10 Health Benefits of Chia Seeds
But then, what if there is a single ingredient that can treat these ailments and many more? Well, we’re talking about Chia Seeds ! Want to know the many health benefits of chia seeds. So, check out now The 10 Health Benefits of Chia Seeds.Benefits of Chia Seeds for Lowering Cholesterol: Dietary fiber helps reduce cholesterol , inflammation and constipation . Chia seeds arean excellent source of dietary fiber . Two tablespoons of chia seeds provide more than one-third of your daily grain intake. A regular intake of chia seeds will put an end to your daily bathroom ordeal.
Benefits of Chia Seeds as Antioxidants: Chia seeds contain antioxidants that help protect the body from pigmentation cells, carcinogens and delay the onset of aging . So, chew on some chia seeds and say goodbye to your expensive anti-wrinkle creams.
Benefits of Chia Seeds for Digestion: One of the most effective benefits of eating chia seeds is that they are easy to digest, unlike other seeds that are rich in omega-3 fatty acids, fiber , and minerals. You don’t need to grind chia seeds to get their nutrients.
Benefits of Chia Seeds as a Source of Good Cholesterol (HDL) : Chia seeds contain high amounts of dietary fiber and omega-3 fatty acids, both of which lower cholesterol . Chia seeds increase good cholesterol (HDL) and reduce bad cholesterol (LDL) in the body.
Benefits of Chia Seeds as a Source of Calcium: The amount of Calcium found in Chia Seeds is considered higher than what is found in skim milk. Therefore, the consumption of two spoons a day is recommended, and it helps to eliminate a possible calcium deficiency . Calcium is needed for improving bodily functions and for bone and dental health as well, helping to reduce osteoporosis, joint weakness and overall body flexibility.
Benefits of Chia Seeds to Control Diabetes: Due to the high fiber content , chia seeds are able to prevent the rapid increase in blood glucose, controlling the amount of sugar in the blood.
Benefits of Chia Seeds As a Detoxifier: The antioxidants , such as caffeic acid, in its composition, are responsible for assisting in the detoxification of the liver , in addition to preventing the formation of free radicals that act by destroying cell membranes and triggering the aging process. .
Benefits of Chia Seeds for Gaining Muscle Mass: Chia Seeds are great for those who do physical activity and need a good source of protein for muscle reconstruction, remembering that every 100 grams of Chia Seeds contains 16g of protein in its composition. In addition, the advantage of overdose is that Chia Seeds help maintain muscle mass, provide more energy to nerve cells and can even supplement protein needs, a serving of Chia Seeds has 8.6% of our daily needs in this nutrient.
Benefits of Chia Seeds to Control Hunger: Due to its high fiber , omega 3 and protein content , it intensifies the feeling of satiety.
Benefits of Chia Seeds To Prevent Cancer: Due to the presence of antioxidants , such as omega 3 , magnesium and fiber , chia acts in the cancer prevention process .