Garlic tea: how to make it, use it, what it is for, benefits and side effects

Garlic tea is very beneficial and you probably already know some of the benefits, it is another important natural remedy for health.

However, before adding any powerful herbal tea into your routine, it is important to understand how to properly prepare it, as well as the potential benefits it contains.

“Let food be your medicine, and medicine be your food” – famous quote from the ancient Greek physician Hippocrates, often known as “the father of medicine”.

He used to prescribe garlic to treat a variety of medical conditions.

What is garlic tea ?

Garlic ( Allium sativum ) is a perennial plant native to Central Asia. The plant produces a bulb (“garlic head”) that is used in cooking and health treatments all over the world.

Historians believe that the Egyptians, Greeks, Romans, Chinese, Japanese and Native Americans used garlic for dietary and medicinal purposes throughout history.

Garlic is also known as the nectar of the gods, the poor man’s molasses or the stinking rose.

Garlic powder, garlic oil and garlic supplements are all readily available.

Garlic Supplements can be made from garlic oil or from fresh, dried or aged garlic.

It can be made with a variety of different ingredients, although garlic, lemon and honey are the most common.

Unless you combine garlic tea  with another type of tea from the Camellia sinensis plant, it does not contain caffeine.

Garlic Tea Properties :

Garlic is low in calories and rich in nutrients, containing vitamin C, vitamin B6, fiber, manganese and selenium.

It contains a compound known as allicin, which has been proven to prevent blood clotting, reduce cholesterol levels, and has antibacterial properties.

This spice helps to boost natural immunity, therefore helping the body to fight infections.

Consuming a clove of raw garlic in meals gives food better flavors, each application of this spice comes with a number of health benefits. Also, a cup of garlic tea  every morning is known to work wonders on your body.

What is garlic tea for ?

Garlic tea  is a hot drink made with garlic cloves, and while it doesn’t sound like the tastiest drink, it can be very beneficial for your health.

Garlic is scientifically known as Allium sativum and contains high levels of Vitamin A, Vitamin and Vitamin C, as well as sulfuric compounds, allicin, various antioxidants and other active ingredients.

When you eat garlic cloves or include them in your diet, you benefit from these components, but the concentration is usually very low.

• Combat Free Radicals;
• Reduces inflammation;
• Prevents Cancer;
• Fights Infections ;
• Combats Bacterial Action;
• It has an antiallergic effect;
• Has Analgesic Action;
• Combat Virus.

For thousands of years, it has been a trusted natural remedy, dating back to the ancient Greeks. If you can get over the initially unpleasant taste, you’ll be amazed at the added energy and overall well-being that a daily cup of garlic tea  can provide.

Garlic tea benefits :

When you drink a cup of garlic tea , you are ingesting many of its wonderful components, which work together to make you healthy.

These include Vitamin A, Vitamin B2, Vitamin B6 and C; enzymes, proteins, saponins, flavonoids. in addition to minerals such as calcium, copper, iron, iodine, zinc and selenium. It also contains sulfur compounds.

Improves the respiratory system:

If you are suffering from a cough, dry throat, sore throat or nasal congestion, a single cup of garlic tea can help clear congestion and reduce inflammation in your airways.

It also helps to speed up healing and eliminate the underlying infection.

Lowers blood pressure:

Cardiovascular diseases like heart attacks and strokes are the biggest killers in the world.

High blood pressure, or hypertension, is one of the most important factors in these diseases. Human studies have found that garlic supplements have a significant impact on lowering blood pressure in people with high blood pressure.

In one study, 600-1,500 mg of aged garlic extract was as effective as the drug Atenolol in lowering blood pressure over a 24-week period.

Supplement doses must be reasonably high to have the desired effects. The amount needed is equivalent to about four cloves of garlic a day.

Helps Fight Acne:

Garlic tea serves to heal the body both internally and externally.

By fighting cellular damage caused by free radicals and eliminating harmful bacteria , allicin contributes to the treatment of acne scars as well as allergies and other skin conditions .

Help prevent Alzheimer’s disease:

Oxidative damage from free radicals contributes to the aging process. Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage.

High doses of garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in people with high blood pressure.

The combined effects of lowering cholesterol and blood pressure, as well as antioxidant properties, may reduce the risk of common brain diseases such as Alzheimer’s disease and dementia.

Prevent Cancer:

Garlic tea contains allyl sulfur compounds, which suppress the formation of nitrosamines and inhibit carcinogenic bioactivation.

It also helps to eliminate caustic chemicals that can cause cancer through a process called apoptosis.

End anemia:

Iron is one of the most vital constituents of Garlic Tea . When it comes to ending anemia , iron is considered an important nutrient as it helps build new blood cells fighting anemia.

Garlic tea has antioxidant actions:

Due to its antioxidant properties, the drink helps fight free radicals that cause diseases such as cancer and promote premature aging.

It is believed that the combination of this effect with the action of lowering cholesterol levels and lowering blood pressure can even help prevent diseases such as dementia and Alzheimer’s.

Fights Inflammation:

Garlic tea has 4 very potent compounds. Among other things, they suppress the production of two inflammatory components – nitric oxide and prostaglandin.

If you suffer from an autoimmune disease like rheumatoid arthritis, including garlic  in your diet can help reduce swelling in your joints and ankles.

Help detoxify heavy metals in the body:

In high doses, the sulfur compounds present in garlic have been shown to protect against organ damage from heavy metal toxicity.

A four-week study of employees at a car battery factory (excessive lead exposure) found that garlic or garlic tea  reduced blood lead levels by 19%.

It also reduced many clinical signs of toxicity, including headaches and blood pressure.

Three doses of garlic a day even outperformed the drug D-penicillamine in reducing symptoms.

Helps in weight loss:

Garlic tea  has essential properties that are able to stimulate metabolism , which can increase passive fat burning and aid in weight loss efforts . In addition, garlic tea partially suppresses appetite.

Combat Asthma:

Because garlic tea contains an anti-inflammatory agent , it helps relieve symptoms of asthma and other respiratory problems .

Against premature aging:

Garlic tea contains antioxidants that help the body fight free radicals that cause premature aging .

Antioxidants have anthocyanins that strengthen connective tissues and prevent wrinkles by destroying the harmful enzymes that make skin old and wrinkled.

Digestion problems:

The antiseptic property of garlic tea  also works at the stomach level.

When you drink this, you are not only improving your digestion at the (normal) level of the stomach, but also cleaning the rest of your digestive tract of unwanted bacteria. Plus, it might be the answer to settle your stomach.

By expelling worms and killing fungi in the intestines, garlic infusions bring relief from abdominal pain and constipation.

This immune system boost helps you feel better and make the most of every meal.

Helps strengthen bones:

The high concentration of minerals such as zinc and manganese, and the vitamins C and B6 present in garlic tea , make it a great addition to the diet to strengthen bones.

This is because these nutrients participate in the composition of enzymes and antioxidants that stimulate the formation of bone tissue and act in the absorption of calcium.

Fights bad cholesterol:

The antioxidants present in garlic tea reduce the side effects of excess free radicals in the body, such as collagen degradation (which in turn causes premature skin aging ) and cellular damage that can lead to a number of diseases. such as Alzheimer’s, dementia, high blood pressure and high levels of bad LDL cholesterol.

Vitamin C source:

The nutrient is important for the protection of cells, absorption of iron by the body, production of collagen that makes up the mucous membranes, skin and bones and for the production of the neurotransmitter serotonin, which acts on mood, stress and pain.

Other Benefits of Garlic Tea:

Tea has many health benefits , in addition to those mentioned above, it has many other benefits for the body. Watch the video below and check it out:

https://www.youtube.com/watch?v=_O4siMPB9LE

• It can help tone the liver and promote a healthy reproductive system.
• For women, this results in healthier, more regular cycles, and for men, the possible increase in testosterone.
• Like a cheek, it helps to prevent the growth of bacteria in the mouth, but it can cause bad breath.

What is garlic tea with honey for?

Surely you’ve heard of people preparing garlic tea with honey for various health problems, right? All very well, but… do you know what it’s for with Mel? These are its main benefits.

For breathing problems:

Undoubtedly, garlic tea  with honey is good for coughs and any other type of respiratory problems will give very good results.

Both ingredients are antiseptic, antibacterial, promote good bronchial function, fight hoarseness and much more.

Even if you want, you can combine tea with ginger in addition to garlic and honey. Ideal for when it’s cold and you don’t want to get cold.

Helps to lose weight:

Did you know that it is used to lose weight? Well that’s. It is not at all complicated to use it.

Follow the same recipe you will see below and it is used to burn fat, speed up metabolism, improve digestion and incorporate antioxidants.

remembering that the combination of garlic tea  to lose weight is more efficient on an empty stomach.

To strengthen the defense system:

You can also choose to take it on an empty stomach to help boost your defenses, as both ingredients are quite favorable for strengthening the immune system.

So don’t hesitate to take it: garlic is good for your defenses and together with honey it’s even better.

How to make garlic tea :

They help treat various health problems, in addition to helping to take away the strong taste of garlic. Also, it’s time to lower your blood pressure and bad cholesterol with a cup of this tea.

To do this, you must learn to do it in the comfort of your own kitchen.

For the most part, it is made from the bulbs. These have a tangy, tangy flavor that will become more ripe and sweet when cooked.

If you want to use garlic powder, either medicinally or for cooking, remember that it has a different flavor and that 1/8 of a teaspoon corresponds to a single clove of garlic.

So let’s start making garlic tea traditionally and other recipes that come with lemon, ginger, cinnamon and mint that only add to the benefits.

traditional garlic tea

Ingredients:

• 1 clove of garlic;
• 1 cup of boiling water;
• honey to taste.

How to make:

• In addition, to prepare garlic tea  is very simple, just crush the garlic clove, put it in a cup and add boiling water.
• Cover and let it simmer for 10 minutes.
• Also, sweeten with honey and consume warm every 12 hours.

How to make garlic ginger tea

Ingredients:

• 3 cloves of unpeeled garlic;
• 1 cup peeled and chopped ginger;
• 1 Tahiti lime, cut into 4 parts (without seeds);
• honey to taste;
• 2 cups of filtered water.

How to make:

• Add ginger and garlic to the water and bring to a boil.
• Then add the lemon, turn it off and squeeze it with a spoon.
• Cover and let rest for 10 minutes.
• Serve strained and with honey.

How to make garlic tea with cinnamon

Ingredients:

• 3 crushed garlic cloves;
• 2 cups of water;
• 3 pieces of cinnamon stick.

How to make:

• Bring the water to a boil.
• When it starts to boil, add the crushed garlic and cinnamon stick.
• Let it boil for 8 minutes, turn off, cover and let it rest for 5 minutes.
• Strain and serve.
• Ideally, take it before breakfast.

How to make mint garlic tea

Ingredients:

• 3 crushed garlic cloves;
• 2 mint leaves;
• 3 cups of water.

How to make:

• Also, the preparation is basically the same as in the recipe above, just remember, instead of adding the cinnamon stick, add the mint leaves to boil along with the garlic.
• Let it also rest for 5 minutes.
• Also, then strain and drink.

How to make garlic tea with lemon

Ingredients:

• 30 cloves of garlic;
• 1 liter of water;
• 3 sliced ​​lemons.

How to make:

• Also, take the peeled garlic cloves to the blender with 1 liter of water and three chopped lemons and blend everything.
• Once beaten, just take it to the fire to warm up and serve.
• In addition, it can be kept in the fridge and consumed on an empty stomach.

How to make garlic tea with onion

Ingredients:

• 1 onion, peeled;
• 2 cloves of garlic, crushed without skin;
• 1 cup of water;
• honey or brown sugar.

How to make:

• Also, boil the onion and garlic in water until it releases properties.
• Turn off, cover and let rest for 10 minutes.
• Strain, add honey or brown sugar and serve.
• In addition, it can be consumed three times a day in a warm temperature.

How to consume garlic tea

If you want, you can also add grated ginger or other ingredients that we left above to potentiate the effect of accelerating metabolism and burning calories.

The inclusion of ginger and lemon helps to mask the pronounced taste of garlic and prevents bad breath afterwards.

Another version can be prepared with the inclusion of turmeric, cinnamon, ginger, lemon and cayenne pepper.

This version is mainly indicated to treat severe colds and other respiratory problems.

It can be consumed every day in the morning. The ideal is to eat it on an empty stomach, right after getting up, about half an hour before breakfast.

The benefits will be the same as consuming natural garlic cloves, but the infusion is even healthier.

Side effects:

Garlic tea  is a wonderfully healthy drink , but as with any herbal supplement, there are some limitations and side effects that you should be aware of.