Boldo tea – what is it for, benefits, how to make it!

Boldo tea comes from boldo a plant well known, especially in some Latin American countries, for the medicinal properties it contains. These are of an intense green tone and very aromatic, so they are also widely used in the field of cooking and skin care .

In addition, the use of boldo tea is highly recommended for those looking to lose a few pounds naturally and effectively. This is because its properties help us take care of the liver and eliminate fluid retention, among other important aspects for our health.

Boldo tea properties:

Boldo tea has many components with antioxidant properties that prevent diseases by reducing the action of free radicals in our body. In addition, they have diuretic, antibiotic, anti-inflammatory and laxative properties.

It stimulates the production of bile, which helps treat liver and gallbladder problems—theria, hepatitis, and gallstones, among others. Boldo tea  is also used to improve digestion, relieve constipation, and improve overall gut health.

It has been used to treat insomnia, dizziness, rheumatism, cystitis, earaches, and preventing blood clots by thinning the blood. Because of its antibacterial properties, it is also used in colds, colds, to eliminate worms and diseases like syphilis and gonorrhea.

What is boldo tea for?

It is indicated to treat digestive, liver, biliary problems, cystitis, constipation and constipation. It doesn’t lose weight, but it can help to deflate the belly because it helps fight intestinal gas, leaving the belly smoother. Check below in detail what boldo tea is for .

Boldo tea benefits:

It has many benefits and its effects are related to functions such as:

1. Fights digestive problems:

Boldo tea  is extremely effective in sedating inflammation, especially those in conditions related to the liver, stomach, intestines, along with other parts of the digestive system.

2. Fights inflammation:

Inflammation caused by the side effect of drugs, excessive use of alcohol or even narcotics, harsh and spicy foods, any disease or any toxic element in the body can be sedated using boldo tea .

3. Helps reduce swelling:

Boldo tea  helps to deflate the belly, fighting gas, because it is a great digestive, but it is advisable to drink it right after its preparation, not adding sugar, because it ferments and hinders digestion.

4. Improves liver health:

One of the great benefits of boldo tea  is its excellent effect on liver health. This tea energizes the liver’s release of digestive bile, which serves many essential functions such as facilitating the removal of waste and toxins through the liver before they are able to accumulate and cause damage.

5. Inhibits the action of free radicals:

Due to its high content of antioxidants, it fights with total effectiveness the action of free radicals in the body, preventing various diseases.

Boldo tea recipe:

If you don’t buy it in sachets or bags at a naturist house or market, it’s a good idea to purchase the dried and ground leaves.


  • 1 tablespoon of boldo leaves (10 g);
  • 1 cup of boiling water (150 ml).

Preparation mode:

  • Heat the water and, when it breaks, add the boldo leaves.
  • Remove from heat, cover and let rest for 15 minutes.
  • After that time, filter and sweeten with honey.

Where to find boldo?

Boldo is easily found in its main presentations:

  • Bulk (free fairs, supermarkets and herb shops);
  • Saches (online stores, supermarkets and natural products stores);
  • Powder (online natural products stores).

Always look for brands or suppliers that attest to the quality and conservation of their products. The sachets must be preserved in hermetically sealed packages.

Side effects:

Useful links: 

Boldo side effects include miscarriage, vomiting, diarrhea and nervous system problems. Although this plant is beneficial for our health in general and helps us to lose weight easily, there are some cases in which its consumption is not recommended. These are the main contraindications of boldo tea :

  • Women who are pregnant or think they might be.
  • Lactating women.
  • Children under 12 years old.
  • People who suffer from irritable bowel syndrome, colitis or who are prone to diarrhea.
  • People suffering from kidney problems.
  • Patients with severe and/or advanced liver disease such as large gallstones, cirrhosis, or hepatitis .
  • Patients on anticoagulant treatment.

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