10 Foods that Help Cleanse the Kidneys

The 10 Foods that Help Clean the Kidneys are essential for the body and very easy to find. In addition, the kidneys are one of Organs most important organs in our body and their functions are responsible for preventing many diseases and maintaining a good functioning of our body in general. Among the most important functions of the kidney is the elimination of toxins contained in the blood and removal of waste that our body does not need, through urine.

Some symptoms that the kidneys are not doing well are, lack of energy, fluid retention, bags under the eyes, inflamed eyelids, back pain or hair problems, some types of deafness or pain in the knees, indicate that the kidneys are not working well.

But it is not necessary to feel pain in the kidneys to remember them; It is important to take care of your body and avoid these conditions. So here we list the 10 Foods that Help Cleanse the Kidneys:

Water:  Staying hydrated and keeping your urine diluted is important for keeping your kidneys healthy. Water is the best drink for health, and it should not be left out of the list of  Foods that Help Cleanse the Kidneys . Consuming plenty of water during the day helps in the correct functioning of the kidney, as well as in the elimination of impurities.

Onion:  Another popular food used for seasoning is Onion . It is rich in flavonoids, especially quercetin. Flavonoids are natural chemicals that prevent fat from depositing in blood vessels. Quercetin is a powerful antioxidant that helps reduce heart disease and protects against many forms of cancer . It also has anti-inflammatory properties.

The low potassium content makes it a   Food that Helps Cleanse the Kidneys . In addition, it also contains chromium, a mineral that helps your body to metabolize fats, proteins and carbohydrates. Onion can be enjoyed raw in salads, cooked in practically all dishes, be it soups, salads, meats, rice, beans, sauces as well as in traditional “onion rings” or caramelized rings .

Beetroot :  Beetrootis a food full of many diuretic and detoxifying properties that promote kidney health. Because it is rich in potassium , this  Food that Helps Cleanse the Kidneys is also recommended to strengthen the kidneys, liver and gallbladder.

To reap its benefits it is recommended to prepare a beetroot juice with carrots or they can also be included in salads and different preparations.

Pineapple :  Pineappleis one of the most powerful Food that Helps Clean the Kidneys and its properties are a great ally to strengthen the kidneys. This exotic fruit is a rich source of Vitamin C , Potassium and bromelain enzymes, which together help fight infection, reduce inflammation, stimulate digestion and reduce the risk of kidney stones .

Parsley:  This is one of the best Foods that Helps Cleanse the Kidneys of all Toxins and is also beneficial for treating Kidney Stones and Urinary Tract Infection. You can include this food in your salad or other dishes as a seasoning for sauces or preparing parsley tea .

Apples:  Consuming an apple a day can really improve your overall health, so it is among the  Foods that Help Cleanse the Kidneys . They are rich in fiber and have anti-inflammatory properties. In addition, apples help lower cholesterol , prevent constipation, protect against heart disease, and lower the risk of cancer .

Apples can be eaten raw with the skin, being the most nutritious format indicated, or in juices, cooked as a dessert, in cakes, jellies or even in sweet and sour sauces for meats.

Egg White:  Did you know that egg white ispure Protein ? Egg whites provide thehighest quality protein available, along with all the essential amino acids. Egg whites have less potassium than other sources of protein , such as egg yolks and meats, so use the whites to make omelets or sandwiches.

If you want, you can also add it to smoothies or shakes. You can also cook them and use the clear kitchen to mix them in tuna pates, chicken, use in meat pie filling or in salads, it’s delicious.

Potatoes:  Potatoes arefull of supporting vitamins and minerals, it is a Food that Helps Cleanse the Kidneys  and helps in the prevention and treatment of kidney stones. This food is known to be a source of Starch, Potassium , Magnesium , Calcium , Phosphorus , Vitamin B and Vitamin C ; with which so powerfully it works to strengthen the kidneys, dissolve kidney stones and cleanse this important body.

For consumption it is recommended boiled potatoes with the skin or preparing a drink with potato skins . You can also eat it raw or roasted.

Lemon Juice: Lemon  juice helps reduce kidney stone formation. You can add half a cup of lemon juice to your water and consume it throughout the day. Seasoning salads with lemon or drinking lemon juice  can bring great health to your kidneys.

If you prefer Apple Cider Vinegar , you can also add six teaspoons of vinegar to a gallon of filtered water and drink it throughout the day, as it is also part of the Foods that Help Cleanse the Kidneys .

Watermelon:  Watermelon contains a large amount of water and also has a diuretic function which makes it aFood that Helps Cleanse the Kidneys , as it facilitates the removal of waste from the body through the production of urine. It can be consumed in juices, purees, smoothies or fruit salads. If you exercise, know that you should consume more water than usual to replace the salts lost through sweat and prevent dehydration.

It’s important to note that if you have kidney disease, you may not need as much water, because damaged kidneys can’t eliminate extra fluid as they should. Depending on your stage of kidney disease, your doctor may limit your fluid intake.

Watercress :  Watercresshas diuretic properties that make it a good Food that Helps Cleanse the Kidneys . This plant prevents and fights the formation of kidney or gallbladder stones, fights fluid retention and helps eliminate toxins. For consumption, all you have to do is extract the juice and consume Sugar Free Watercress .