1 Day Fast Diet to Detox the Body

Exercises to Lose Belly:  Physical exercise is essential and makes up another tip. Regarding the type of exercise chosen, it is up to a particular criterion, so that it is easier to fulfill the daily challenge of exercising regularly, without giving up. In addition, fast running loses weight in less time than  walking , for example.

The type of exercise is not the most important, but taking every chance to burn calories whenever possible. It is important that you practice an activity at least 3 times a week, see a very easy exercise to do, that lasts a few minutes and makes your belly hard: How to do hypopressive sit-ups to lose belly fat. Also, some daily activities and choices can make all the difference, so try:

• Climb stairs instead of using the elevator;
• Get off one stop before work or school and walk the rest of the way;
• Go for a 10-minute walk after lunch;
• Take the dog for a walk at night.

Tips To Lose Belly:  In the fast diet to lose belly it is essential to spend more energy than what you ingest and practice localized physical activity to spend calories and burn the accumulated fat. It is also important to drink a lot of water for good hydration and for the intestine to work properly, increasing the effect of  the fast diet  to lose belly.
Getting plenty of rest is essential for daily commitments and also meeting the challenge of  the fast diet .  With the body rested, there is more willingness to practice more physical exercises; are 6 to 8 hours of good sleep for daily rest.

Another valid recommendation is to always drink plenty of water daily. And it is important to avoid drinking water during meals, the indication is to drink liquids up to half an hour before.
And after feeding, you have to wait another half hour to drink water. 1 to 2 liters of water daily are recommended.

Foods to Lose Belly Fast:  To lose belly fast and lose weight it is important to introduce foods in  the fast diet  that improve intestinal transit, reduce gas and allow the  fast diet to  have few calories, especially in fat. In addition, some foods that serve to lose belly and nutritionally enrich the  fast diet can be:

Oatmeal:  Oatmeal is a complete food that has fibers that help reduce hunger and reduce constipation. To lose belly fat, you can start your day with oatmeal for breakfast.

Ginger :  Ginger   helps to speed up metabolism and can be used in chips in salads, you can make tea or even use it to season food.

Sesame:  Sesame has diuretic properties and fibers that help regulate the bowels. You can use sesame in soups, salads and yogurt, for example.

Pineapple :  Pineapple   facilitates digestion and is a diuretic, helping to reduce bloating and lose belly fat. It can be eaten raw or in salads, made into juices or used in vitamins.

Eggplant:  in addition to having fibers that reduce hunger, it helps to eliminate fat, so to help lose belly, you can make eggplant juice and drink throughout the day.

Juice To Lose Belly:  A great option of juice to lose belly is  Pineapple  with green tea because its ingredients combined with each other increase the urge to pee, eliminating excess body fluids and favoring the burning of fat located in the belly.

This is because  pineapple  is a good diuretic that increases the urge to urinate, helping to deflate. Green tea increases the body’s metabolism, leading to the burning of body fat and sesame and flaxseed have fibers that improve intestinal transit. Coconut water  is nutritious, rich in minerals and replenishes the body’s minerals . 

INGREDIENTS:

• 1 thick slice of  pineapple .
• 4 mint leaves.
• 2 tablespoons of sesame or flaxseed.
• 1 glass  of Coconut Water .
• 1 teaspoon of green tea powder.

PREPARATION MODE:

• Mix all the ingredients in a blender and drink right away, without straining.
• If necessary, you can sweeten the  juice  with 1 tablespoon of Stevia.
• The best time to take this  juice  is at breakfast or in the middle of the afternoon.

A lean and toned body must be conquered little by little, through healthy lifestyle habits. As summer approaches, however, many people who are overweight try to make up for lost time with  crazy diets  and an over-the-top exercise routine.

Those who enter this type of  restrictive diet  do not eat all the foods that are good for their body, causing losses, including lean mass, which is why they lose weight so much in the beginning. However, as soon as the  fast diet  ends, the individual regains the lost weight and on top of that, sagging, weakness and even anemia are bonuses.

In this sense, it cannot be said that there was a healthy weight loss. Eliminating them requires a review of posture in front of food. Otherwise, you can get fat again. Follow the recommendations and match them to your taste and lifestyle.

1. Say yes to milk and dairy products:  They are rich in calcium, which helps the body to stop the storage of fat.

2. Eat small meals every three hours:  The advice is one of the nutritionists’ favorites as it helps control hunger, stimulate bowel function, accelerate metabolism and make the body use fat as a form of energy.

3. Hibiscus tea 15 minutes before breakfast:  This drinking trend comes from studies that indicate that the flower contains anthocyanin, which reduces bloating and optimizes fat burning. Mix a teaspoon of the herb in a large body of hot (not boiling) water, cover, strain after five minutes and drink immediately.

4. Feel hungry after working out:  If you feel like you’ve burned too many calories and can stuff yourself from running, be smart. A single paçoca is enough to lose all the calories burned in 30 minutes on the treadmill.

5. Cook with whole coconut oil:  Because it is a source of lauric acid, it regulates the thyroid, activates metabolism and is used immediately by the body as a source of energy. Coconut oil can be used to prepare rice and other hot dishes or to season the salad.

This menu is indicated to be made in just a single day or, at most, during a weekend. Prepared with vegetables, walnuts, hazelnuts, almonds, which contain appetite-reducing fats, and a neat seasoning, as it helps to eat slowly. So, check out the  Detox Diet to Eliminate Cellulite from the Butt now:

Quick 1 Day Diet to Detox the Body:

Breakfast:

• 1 cup of Green Tea ;
• 1 slice of wholemeal rye bread with light curd;
• ½ papaya papaya.

Morning snack:

• 1 glass of juice from a blender (1 slice of pineapple 1 handful of fresh mint 1 teaspoon of flaxseeds).

Lunch:

• 1 soup plate (watercress, leek,  carrot , turnip, shredded chicken breast, star noodles);
• 1 pera.

Afternoon snack:

• 1 slice of low-fat white cheese;
• 1 whole toast.

Dinner:

• 1 dessert plate of lettuce salad , cauliflower , tomato and 2 quail eggs;
• 1 sandwich (flat bread stuffed with tomato, lettuce and guacanole sauce);
• 1 star carambola dessert plate.

Supper:

• 1 cup of fennel tea .