15 foods that can stain your teeth!
There are many foods that can stain your teeth and you don’t know. But we don’t need to eliminate them from the menu, as some of these foods contain vitamins, minerals and antioxidants that are beneficial for our health.
In addition, it is not necessary to stop enjoying foods that, due to their characteristics, can stain our teeth, but we must take into account a series of habits to minimize their impact.
To foods that can stain your teeth :
1. Baggage:
In addition, blueberries , blackberries , cherries , pomegranates and other vibrant fruits are among the foods that can turn teeth yellow. The same goes for juices and pies made with them.
News of the week:
Paler fruits, such as white grapes and cranberries, are less likely to cause teeth stains. But they do have acid that can soften or weaken enamel.
2. Café:
Coffee contains acidic polyphenols, called tannins , which can lead to staining and discoloration. In addition, coffee is also very acidic for the body and acidic foods can be more harmful to oral health and lead to tooth decay.
3. Tea:
Tea has higher levels of acid and tannins, which have results in staining your teeth . In general, the darker your tea , the more potential it has to stain your teeth.
4. Red wine:
Red wine can stain teeth as this acidic beverage spoils the enamel at the microscopic level, making the surface of your teeth less uniform and more prone to catching pigments.
5. Curry:
Also, curry is tasty, but its sauce can stain your teeth . For this reason it is one of the foods that makes teeth yellow. So try to use light-colored or creamy sauces.
6. Hard candy:
Also, hard candy can be one of the worst foods for your teeth. as its stickiness can get trapped between teeth and become an important feeding site for bacteria , which can release acid that leads to tooth decay .
However, replace the candy with dark chocolate that is not sticky with as little sugar as possible.
7. Tomato sauce:
Also, spaghetti and meatballs may have entered the regular dinner rotation, but if you’re worried about the color of your teeth , spaghetti and meatballs are also one of the foods that can stain your teeth.
8. Cherry juice:
Fruit juice is often high in sugar , which can act as a breeding ground for bacteria in the mouth and lead to further tooth damage and discoloration.
9. Soft drink:
Whether it’s a sugary soda or a diet version, it doesn’t matter; this bubbly drink is considered acidic to the body and as a result is harmful to your oral health.
Drinking plain water is the best choice for your teeth . If you’re drinking something acidic and sipping all day and night, that’s not good.
10. Balsamic Vinegar:
Salads are a great way to fill your diet with fresh produce but that splash of balsamic can cause a lot of problems with your teeth .
The balsamic color is not only dark, but it is quite sticky and locks onto teeth , which can lead to staining if not discarded soon after eating.
11. Beetroot:
Also, beets can be incredibly stained for your teeth . The most important action you can take against them is brushing your teeth right after eating.
Alternatively, you can also try pairing them with foods that do less harm to your mouth like cheese.
12. Popsicles:
Popsicles may be lower in calories than other dessert options, but because of their sugar content and fruit juice base, they can steal the sparkle from your smile.
13. Gatorade:
Sports drinks are even more harmful to your smile than soda , as excessive consumption of these types of drinks can weaken and damage your teeth tissue because of a combination of acidic components, sugars, and other additives.
14. Grapes:
Also, grapes are pigmented fruits and can cause blemishes when consumed frequently. If you stick with a good toothpaste , you can fight these stains more effectively.
15. Lemon:
Warm lemon water in the morning has become very healthy for weight loss . But the truth is that citrus fruits like lemon or lime are highly acidic and can corrode your tooth enamel causing stains.
What drinks stain your teeth the most?
There are some acidic and citrus drinks and foods that make teeth yellow like coffee , tea , candy, curry and tomato sauce , sports and energy drinks, wine and soda .
What foods can cause yellow teeth?
If you like black coffee , it’s time to quit your coffee addiction because your teeth absorb coffee stains very quickly, causing yellow teeth.
What foods don’t stain your teeth?
In addition, dairy products such as cheese , yogurt , and milk contain lactic acid and the enamel-fortifying mineral calcium, which strengthen teeth while also whitening them.
Chewing cheese also stimulates the production of saliva, which washes away the stain of food particles .
Can grapes stain your teeth?
Useful links:
Red grapes can yellow teeth , but white grapes and cranberries are less likely to cause stains. But they don’t have acid that can soften or weaken your enamel.