The 4 Candy Recipes That Can Be Released in the Diet!

The 4 Candy Recipes That Can Be Released in the Diet! In addition, as long as they are prepared with the right ingredients, these delights can (yes) be part of your diet. Many people think that it is necessary to eliminate the favorite dishes from the menu to eliminate the extra pounds. However, this is not the principle adopted by Food Reeducation !

With it, meals need to be modified, yes, but exchanging hypercaloric options for lighter and nutritious suggestions. Once in a while, you can enjoy a delicacy, as long as it is prepared in a healthier way.

For example: in a pudding, sugar can be substituted for sweetener; in cakes, white flour can be used as a wholemeal version or as prepared with rice; in pies, fillings with lots of chocolate and various creams can be exchanged for fruits, which also provide an incredible flavor! The tip is to abuse creativity and moderate the dose: it’s also not worth making healthy exchanges and exaggerating the amount, okay?

Types of Sweeteners:  The main villain of sweets is the much feared sugar. Therefore, to help in the exchange of this ingredient, there are many types of sweeteners, which make a significant difference in health compared to the original option. But there are different types on the market. How to know which one is the best? To help with this choice, we have the help of nutritionists, who teach the main differences between them below:

Cyclamate: It is a synthetic sweetener used in diet drinks, jellies and jellies. It is 40 times sweeter than sugar, but contains no calories. Allowed in Brazil and in more than 40 countries, it should be avoided by hypertensive patients, due to the presence of sodium.

Sucralose:  It comes from sugar, but it is 600 times sweeter than it is. Resists high temperatures and has no toxic effect. In addition, it is eliminated in the urine within 24 hours.

Steviosideo:  Extracted from the stevia plant, it sweetens 200 to 300 times more than sugar, being the only vegetable sweetener. It has a residual flavor, however, it is totally safe for the organism.

Aspartame:  It comes from amino acids found in food. Sweeten 200 times more than sugar, being widely used at high temperatures, changes the flavor. It cannot be used by patients with phenylketonuria, pregnant or lactating women.

Acesulfame-K:  It is synthetic, has no toxic effects and is 180 to 200 times sweeter than sugar.

Saccharin:  This is an artificial sweetener derived from petroleum, which is 200 to 700 times sweeter than sugar. It also resists high temperatures. It is the dose that makes the poison. In practice, this means that we should all control the consumption of processed foods, diversifying our diet as much as possible. So, check out  The 4 Candy Recipes That Can Be Released in the Diet:

Passion Fruit Light Ice Cream

INGREDIENTS:

• 3 excited
• 1 can (390g) light condensed milk
• 1 cup (tea) passion fruit pulp
• 1 can (390g) light cream
• 1 tablespoon of emulsifier

PREPARATION MODE 

• In the mixer, beat the yolks with the condensed milk until it becomes a whitish cream.
• Add the passion fruit pulp , the milk cream and the emulsifier and beat for 10 minutes or until a light and fluffy cream forms.
• Place in a jar, refrigerate for 4 hours and serve.

Peach Diet Cheesecake With Granola

INGREDIENTS:

• 1 cup  unsweetened  Granola Vitao
• 2 teaspoons of light margarine
• light margarine for greasing
• Granola to decorate
• 150g of cottage cheese

FILLING:

• 150g ricotta
• 2 cups of peaches in delakasa diet syrup
• 1 tablespoon (dessert) sweetener
• 2 clear

PREPARATION MODE

• Grind the granola in the food processor and mix the margarine until it forms a dough.
• Place the dough in a greased 20 cm diameter removable rim shape and take it to the medium oven, preheated, for 15 minutes and book.
• Beat the cottage cheese with the ricotta in the processor or blender and add the Peaches and the sweetener.
• Reserve.
• In a stand mixer, beat the egg whites until frothy and lightly incorporate them into the reserved filling.
• Pour over the previously baked dough and take it to the medium oven, preheated, for another 30 minutes.
• After removing from the oven, decorate the cheesecake with Granola .
• serve.

Chocolate Musse Diet

INGREDIENTS:

• 1/2 cup (100ml) of water
• 1 packet of colorless unflavored gelatin
• 3 tablespoons of dietary chocolate powder
• 8 envelopes of aspartame
• 3 egg whites
• 6 tablespoons of skimmed milk powder
• 1 cup (250ml) skimmed milk
• 30g of milk chocolate in diet bar

HOT:

• 100g diet milk chocolate bar
• 3/4 pineapple (150ml) skimmed milk

PREPARATION MODE 

• For the mousse, hydrate the gelatin in cold water and place over low heat until dissolved.
• Put the gelatin in the blender and beat with the rest of the ingredients, except the chocolate bar and the snow whites, transfer the mixture to a bowl, add the snow whites and mix gently.
• Grease a 20 cm diameter hole in the middle with water, place the mousse, decorate with grated chocolate bar and refrigerate for 4 hours.
• For the syrup, melt the chocolate in a bain-marie and mix with the milk.
• Pour it over the mousse and serve.

Manga Light Foam

INGREDIENTS:

• 3 large sleeves
• 1/2 cup (100ml) evaporated milk
• 2 teaspoons unflavored gelatin powder
• 3 tablespoons of pure lemon juice
• 3 tablespoons of sweetener
• 2 tablespoons (soup) grated burning coconut with added sugar

PREPARATION MODE

• Peel the mangoes , cut into cubes and set aside, put the evaporated milk in the freezer for 15 minutes.
• In a pan, dissolve the gelatin in the lemon juice and let it rest for 5 minutes.
• Place over low heat and stir until dissolved.
• In a blender, add the Mangoes , the dissolved gelatin and the sweetener.
• Blend until a puree forms.
• Reserve.
• In the mixer, beat the evaporated milk on low speed for 5 minutes.
• Add the mango puree  and beat for a few more minutes.
• Distribute in a glass, take it to the fridge for 3 hours, sprinkle the grated coconut and serve.