The 5 Pomegranate Side Effects

Packed with powerful nutrients, the pomegranate has in its composition vitamin A , C , B2 , B3, B1, fiber, protein, calcium , zinc , selenium and potassium . Let us now look at the benefits of pomegranate . Keep in mind the amount of extra sugar you add to your juice. It can hamper the beneficial health aspects of this fruit.

Immune System Benefits of Pomegranate:  With the power to ward off bacteria and viruses, pomegranate is beneficial for boosting the immune system. It helps to make the body stronger.

Pomegranate Benefits for Cholesterol:  Consuming pomegranate regularly can help control the level of bad cholesterol in the body. This is because of the rich amounts of antioxidants in it. Juice has the potential to oxidize low-density lipoprotein (LDL). It helps the heart to work better.

Pomegranate Prevents Breast Cancer:  Certain enzymes found in this fruit destroy the cells that cause breast cancer. Consuming pomegranate regularly can help prevent breast cancer.

Benefits of Pomegranate Against Diabetes:  Pomegranate lowers blood sugar levels. It also eliminates toxins from the body. This is an effective and helpful aspect for people suffering from diabetes.

Pomegranate Benefits for Decreased Heart Disease:  With cholesterol-lowering effects, pomegranate helps to improve heart function. Regular consumption of pomegranate also reduces the risk of heart failure, stroke and plaque buildup.

Benefits of Pomegranate Against Osteoarthritis:  Pomegranate is beneficial as it slows down the process of deterioration of cartilage around bones. Regular use of this fruit can also prevent various bone diseases.

Pomegranate is a Rich Source of Minerals and Nutrients:  Pomegranate is a rich source of vitamin B, vitamin C , carbohydrates and sugars, calcium , potassium , magnesium and iron. A single serving of pomegranate can provide a lot of nutrients at once.

The 5 Side Effects of Pomegranates. Furthermore, what may be beneficial to some may be harmful to others . Now let’s know the side effects of pomegranate.

Effect of Enzymes:  The enzymes present in pomegranate can make it difficult for certain enzymes present in the liver to work. If you are on any specific medication for liver disease, consult your doctor before consuming this fruit or its juice.

High in Sugar:  Although it fights diabetes, pomegranate is a preventative food. If you are suffering from diabetes then stay away from pomegranate as it has a high sugar content.

High Calories:  If you are on a diet and are checking your calorie intake, avoid eating this fruit or drinking its juice. Pomegranate adds calories to the dish. It can also cause weight gain.

Digestive Disorders:  Excessive consumption of this fruit causes many disorders to appear. Some of these are nausea, vomiting, abdominal pain and diarrhea. But, these symptoms usually disappear after a few hours. Excessive consumption of pomegranate can also irritate the gastrointestinal tract.

Allergies:  The consumption of this fruit also causes many symptoms that lead to allergy. These symptoms are:

• pain when swallowing
• eruptions
• Urticaria
• Edema facial
• difficulty breathing
• Pain and swelling in the mouth

So now that you know the benefits and side effects of this fruit, be wise and stay healthy!