Homemade tips to whiten your teeth naturally!

Infallible Home Tips To Whiten Your Teeth Naturally And Effectively. Also, teeth inevitably start to yellow with age, but a number of strategies can slow down the process and even reverse this.

Although teeth whitening kits are readily available at most drug stores, many natural remedies can help remove stains and protect your tooth enamel.

Why Do Teeth Turn Yellow?

Teeth turn yellow for two reasons, which tend to accelerate with age:

Enamel Dilution:

The outer layer of teeth consists of enamel, which is colored almost white and protects the deeper tooth structure. Beneath the enamel is a layer of tissue called dentin, which is yellowish-brown. When the enamel layer thins or wears away, teeth begin to look darker.

Acidic foods, gum disease and aging can wear down your tooth enamel. Some people also have nail polish that is naturally thinner.


Specific foods and drinks, such as coffee, can stain your teeth. Some foods that stain teeth can also wear away the enamel, increasing yellowing. Other sources of stains include smoking and tobacco products and certain types of antibiotics.

Home Remedies to Whiten Teeth Naturally:

1. Make dietary changes:

Eliminating the foods that stain your teeth can prevent further stains and whiten your teeth . Foods and drinks that contain tannins, such as wine and tea, can stain your teeth. Coffee and sodas and dark juices can also stain them.

Acidic foods can cause teeth to turn yellow as the enamel wears away. People who are concerned about the color of their teeth should avoid excessive consumption of citrus fruits, coffee, and soda. Alternatively, they should always brush their teeth after having eaten them. This can help  whiten your teeth.

Dentists generally recommend waiting 30 minutes after eating before brushing your teeth. Acids can weaken enamel, so brushing too soon can cause damage.

Quitting smoking or tobacco products can reduce your risk of nicotine stains. It can also prevent tooth decay and gum disease, which can damage enamel and cause poor oral health.

2. Brushing with baking soda:

Baking soda can gently polish stains on the surface of your teeth. Some people fear that baking soda is too harsh and can crumble nail polish, but research has found it to be a safe way to remove stains.

Baking soda can also help fight bacteria, which suggests it can reduce plaque and prevent tooth decay.

3. Using hydrogen peroxide:

Hydrogen peroxide is a mild bleach that can help  whiten  stained teeth . For optimal whitening, a person can try brushing with a mixture of  baking  soda and hydrogen peroxide for 1-2 minutes twice a day for a week.

They should only do this occasionally. Hydrogen peroxide can increase tooth sensitivity, so it’s not suitable for long-term use or for people who already have sensitive teeth.

4. Whitening with fruit:

Papaya  contains an enzyme that can help  whiten teeth . Papain and  bromelain , which are enzymes that occur in papayas and  pineapple , respectively, can help  whiten teeth .

Useful links: 

A 2012 study found preliminary evidence that solutions containing these ingredients could offer modest whitening effects. However, the study authors caution that more research is needed to determine whether these enzymes are effective or not.

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