Chia juice with cucumber and apple to cleanse the liver (recipes and tips)
Chia juice with cucumber and apple to cleanse the liver in a 100% natural way as these drinks also have the ability to activate liver enzymes that can help your body.
To eliminate toxins naturally, citrus fruits such as grapefruit , orange, lime and lemon increase the liver’s cleansing ability.
These liver detox juices are rich in potassium and vitamin C , which protects liver cells from toxic substances.
News of the week:
How do I detoxify my liver?
- Alcohol limit. More than 90% of alcohol is metabolized in the liver.
- Concentre-if not they are.
- Drink more water .
- Reduce your intake of sugar and processed foods.
- Eat foods rich in antioxidants.
- Eat foods rich in prebiotics.
- Decrease your salt intake.
- Stay active.
Can You Really Detoxify Your Liver?
Liver cleansing is a safe and healthy way to lose weight .
Many liver detox products are also sold to cleanse weight loss .
However, there is no clinical data to support the effectiveness of these cleanses.
Benefits of this recipe
- Strengthens the immune system;
- Makes the skin more beautiful and healthy;
- Improves the quality of the blood, purifying it;
- Improves the circulatory system;
- Combats colds , flu and cough ;
- Reduces bad cholesterol;
- Reduces inflammation;
- Detoxifies the body;
- Acts as a natural anti-inflammatory;
- Improves the absorption of nutrients;
- Increases disposition ;
However, a diet to cleanse the liver, especially after weekend overeating, is essential to maintain your health and should be done periodically.
Eating during a liver cleanse is healthy, low in calories and with a significant amount of essential antioxidants .
Chia juice with cucumber and apple to cleanse the liver
Ingredients
- 1 apple;
- Also, a kale leaf;
- 1/2 Japanese cucumber ;
- Also, 1 thin slice of ginger;
- a teaspoon of chia;
- In addition, 400 ml of Coconut Water;
Preparation mode
- Also, mix all the ingredients well in the blender.
- Then drink without straining.
2. Kale juice with blueberry
Ingredients
- Cabbage and spinach (ice) cubes ;
- In addition, 150 ml of Coconut Water;
- 5 Blueberry;
- Also, 1 spoon of chia;
Preparation mode
- Blend all ingredients well in a blender.
- Also, serve immediately without straining.
3. Lemon juice with cabbage and mint
Ingredients
- 1 kale leaf;
- 1 medium apple , peeled and seeded, cut into pieces;
- a stalk of fennel;
- 1 handful of parsley and mint;
- Juice of 1/2 Lemon;
- 200 ml of water ;
Preparation mode
- Also, mix all the ingredients well in the blender and then drink!
4. Kiwi Juice with Cabbage and Cucumber
Ingredients
- 1 kiwi;
- 1 large kale leaf ;
- a small piece of cucumber;
- 3 fresh mint leaves;
- 200 ml of Coconut Water (or water);
Preparation mode
- Also, blend all the ingredients well in the blender and then drink without straining.
5. Passion fruit juice with chlorophyll
Ingredients
- 100ml of Coconut Water;
- ½ passion fruit;
- 1 apple;
- Frozen chlorophyll;
Preparation mode
- Also, mix all the ingredients well in the blender.
- Then drink without straining.
6. Lemon juice with cucumber
Ingredients
- 2 lemons, peeled (preferably organic)
- Half a medium peeled cucumber , thinly sliced;
- A handful of parsley (preferably organic)
- 200ml of water ;
Preparation mode
- Blend the lemon , cucumber and parsley with the water in a blender until everything is dissolved.
- Strain and drink immediately.
- You can consume it for 30 days.
- If you want to take it for another 30 days, take a two-week break.
7. Beetroot juice with carrots
Ingredients
- 1 medium beetroot , peeled and chopped;
- 1 small carrot , peeled, chopped;
- Juice of 1 orange ;
- 4 slices of ginger ;
- 150 ml of water.
Preparation mode
- Whisk all the ingredients together until a homogeneous mixture is formed.
- Then serve immediately with ice cubes.
- Sweeten with honey to taste.
8. Orange juice with garlic and lemon
Ingredients
- 2 to 3 fresh oranges
- 1 lemon
- 1 piece of fresh ginger
- 1 inch fresh turmeric (powdered or 1 teaspoon)
- 2 cloves of fresh garlic
- ½ teaspoon of fresh or powdered pepper
Preparation mode
- Take the orange and lemon juice and put it in the blender.
- Chop ginger , turmeric and garlic into small pieces and add to blender.
- Add cayenne pepper and mix on high speed for a few minutes until everything is smooth and blended.
- Strain and place in a glass.
- Drink one glass a day, preferably 30 minutes before breakfast.
9. Pineapple juice with carrots
Ingredients
- 1 cup (tea) of pineapple in cubes;
- 1 Carrot ;
- 1 cup (tea) of fennel stalks;
- Juice of 1 Lemon ;
- Lemon zest ;
- ½ cup (American) of coconut water;
- Ginger to taste.
Preparation mode
- Blend all ingredients in blender;
- Strain and serve immediately.
10. Cabbage juice with lemon
Ingredients
Preparation mode
- Blend all ingredients in a blender with a little water.
- If you prefer, use coconut water.
- Coe is beating.
11. Cabbage juice with red fruits
Ingredients
- 1 cabbage leaf
- 1 cup and a half of berries
- 150 ml of orange juice
- 1 handful of mint leaves
Preparation mode
- Blend all ingredients well in a blender.
- serve then
- Drink without straining.
12. Apple juice with cucumber and chia
Ingredients
- 1 apple
- 1 cabbage leaf
- 1/2 Japanese cucumber
- 1 thin slice of ginger
- 1 teaspoon of chia
- 400 ml of coconut water
Preparation mode
- Blend all ingredients well in a blender.
- serve then
- Drink without straining.
13. Passion Fruit Juice with Ginger
Ingredients
- 1 passion fruit
- 1 large kale leaf
- 1 small piece of cucumber
- 1 thin slice of ginger
- 200 ml coconut water (or water)
Preparation mode
- First make a juice with coconut water (or water) and passion fruit
- Then mix with the rest of the ingredients.
- Try drinking without straining.
14. Blueberry spinach juice
Ingredients
- Kale and spinach ice cubes
- 150 ml of coconut water
- Blueberry
- 1 spoon of chia
Preparation mode
- Blend all ingredients well in a blender.
- serve then
- Drink without straining.
15. Passion fruit juice with chlorophyll
Ingredients
- 100ml of coconut water
- ½ passion fruit
- 1 apple
- frozen chlorophyll
Preparation mode
- Blend all ingredients well in a blender.
- serve then
- Drink without straining.
16. Peach Juice with Cabbage
Ingredients
- 1 frozen peach pulp
- 1 large kale leaf
- 1 teaspoon of parsley
- 1 thin slice of ginger
- 200 ml coconut water (or water)
Preparation mode
- Blend all ingredients well in a blender.
- serve then
- Drink without straining.
17. Cashew Juice with Ginger
Ingredients
- 1 frozen cashew pulp
- 1 large kale leaf
- 1 small handful of celery
- 1 thin slice of ginger
- 200 ml coconut water (or water)
Preparation mode
- Blend all ingredients well in a blender.
- serve then
- Drink without straining.
18. Cucumber melon juice
Ingredients
- 1 large leaf of broccoli
- 1/2 whole lemon (pulp and rind)
- 1/2 Japanese cucumber , peeled, cut into pieces
- 1 celery stalk
- 1 large slice of melon
- 1 handful of parsley
- 200 ml of coconut water
Preparation mode
- Blend all ingredients well in a blender.
- serve then
- drink without straining
19. Fennel juice with apple and cabbage
Ingredients
- 1 cabbage leaf
- 1 medium apple , unpeeled and seeded, cut into pieces
- 1 stalk of sweet grass
- 1 handful of parsley and mint
- Juice of 1/2 lemon
- 200 ml of water
Preparation mode
- Blend all ingredients well in a blender.
- serve then
- Drink without straining.
20. Lemon juice
Ingredients
- ½ lemon
- 1 cabbage leaf
- 200 ml of water
Useful links:
Preparation mode
- Put the lemon juice together with the cabbage leaf in the blender and add water little by little.
- When the juice is a uniform texture and color, it is ready.
- Serve immediately
- drink without straining