Apple juice with lemon and spinach for weight loss: how to make, use and recipes
Apple juice with lemon and spinach is a good healthy juice alternative.
In addition to helping to lose weight with health.
The famous detox juices , have been making the biggest success and it’s not by chance.
In addition to being hydrating and tasty, detox juices in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.
Benefits of Lemon
The benefits of lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity.
Lemon is also important for:
- Lemon helps to fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
- Lemon helps to lose weight because it is low in calories and has fiber, which reduces appetite;
- Lemon helps protect cells, as it is an antioxidant fruit;
- Lemon facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.
apple benefits
Apple helps control certain diseases such as diabetes, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, because it is rich in fiber and has few calories.
Apples are rich in antioxidants, water and vitamins, which is why apples have the following health benefits:
- Apple helps to reduce bad cholesterol,
- Apple helps in controlling diabetes, because it has a low glycemic index;
- Apple helps to lose weight, because it has few and has water and fibers that reduce appetite;
- Apple improves constipation, because soluble fibers detoxify the digestive system;
- Apples relieve gastritis pain and heal gastric ulcers, as the fibers form a gel that protects the stomach lining .
Benefits of Parsley
Parsley or parsley is well known in everyday life for its culinary use, however, it has numerous other properties that we may not be aware of .
When you discover what parsley is for, you will want to use it more in your food.
Parsley is used to help treat urinary infections, toothaches, kidney stones and other urinary ailments.
Parsley ‘s main properties include its diuretic, anti-inflammatory and menstruation stimulant action.
Spinach benefits
Spinach is a vegetable that has health benefits such as preventing anemia and colon cancer, as it is rich in folic acid and antioxidants.
This vegetable can be consumed in raw or cooked salads, soups, stews and natural juices, being an easy and cheap option to enrich the diet with vitamins, minerals and fiber.
Including spinach in the diet has the following benefits:
Spinach helps prevent vision loss with advancing age, as it is rich in the antioxidant lutein;
Spinach helps prevent colon cancer, as it contains lutein;
Spinach helps prevent anemia, as it is rich in folic acid and iron; Spinach
helps protect the skin against premature aging, as it is rich in vitamins A, C and E; Spinach helps to lose weight, as it is low in calories .
Benefits of Celery
Celery has several health benefits due to its diuretic, expectorant, laxative, tonic properties and is rich in flavonoids, vitamins and minerals that strengthen immune defenses and metabolism.
As a diuretic, celery eliminates toxins accumulated in the body, fights swelling and helps to lose weight.
Celery is rich in water, potassium, sodium, calcium, phosphorus, iron and vitamins B and C.
Cucumber benefits
Cucumber is a vegetable that is very low in calories but rich in water, minerals and antioxidants that help to hydrate the body, maintain the proper functioning of the intestine and prevent diseases such as cancer and atherosclerosis.
The health benefits of cucumber are:
- Cucumber helps to lose weight, because it is low in calories and makes you feel full;
- Cucumber helps to improve muscle contraction and health, as it contains potassium and magnesium ;
- Cucumber helps improve blood circulation, as it is low in fat and rich in water;
- Cucumber helps maintain hydration, as it is made mainly of water ;
- Cucumber helps to improve intestinal transit;
- Cucumber helps prevent cancer, as it is rich in flavonoids and lignans, which are powerful antioxidants;
- Cucumber helps to improve the health of the skin, nails, eyes and hair, as it contains antioxidants and carotenoids;
- Cucumber helps improve heart health as it is rich in potassium.
Benefits of Pineapple
Pineapple is a tropical fruit from the citrus fruit family, such as orange and lemon , which are rich in vitamin C and other antioxidants, which are essential to ensure health.
This fruit can be consumed fresh or in the form of preserves, being added in various preparations such as juices, desserts and sweets.
Regular consumption of pineapple has the following health benefits:
- Pineapple acts as an anti-inflammatory, as it is rich in bromelain ,
- Pineapple helps prevent heart disease and cancer, as it is rich in vitamin C,
- Pineapple helps reduce the risk of thrombosis, as it contains bromelain and antioxidants,
- Pineapple helps relieve joint pain by acting as an anti-inflammatory,
- Pineapple helps in weight loss, as it is rich in water and fiber, which increase satiety,
- Pineapple improves skin and hair health, as it contains vitamin C and beta-carotene,
- Pineapple helps to reduce post-workout muscle pain, as it is anti-inflammatory and favors muscle recovery.
benefits of ginger
Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads.
The health benefits of ginger are mainly for:
- Ginger helps with weight loss,
- Ginger accelerating metabolism,
- Ginger relaxes the gastrointestinal system,
- Ginger prevents nausea and vomiting.
Benefits of Banana
The health benefits of bananas are due to their richness in potassium , magnesium , fiber, tryptophan and vitamins, including:
- Banana helps regulate the intestines , especially in cases of diarrhea.
- Banana helps to reduce appetite because it satiates more quickly, helping to lose weight.
- Bananas prevent muscle cramps, especially during the summer, during pregnancy or during periods of vomiting and diarrhea .
- Banana helps to reduce blood pressure as it increases the elimination of sodium in the urine .
- Bananas help fight depression, as bananas contain tryptophan essential for the formation of serotonin, which is the hormone that bananas improve mood and help you relax.
Recipe for apple juice with lemon and spinach for weight loss
1. Apple juice with lemon and spinach
Ingredients
- 1 lemon.
- 1 Spades.
- 5 spinach leaves.
- 1 stalk of aipo.
- A cup of parsley.
- 1 cucumber.
Preparation mode
- Mix all ingredients in a blender.
- If you need to sweeten the drink, prefer a small amount of honey or stevia-based sweeteners.
- Strain (if you prefer).
- Drink then.
- Always take in the morning or with the last meal at night.
- Take only once a day.
2. Apple Juice with Ginger and Pineapple
Ingredients
- ½ apple with skin
- 1 slice of pineapple
- 1 slice of ginger
- 200 ml of water
Preparation mode
- Mix all ingredients in a blender.
- If you need to sweeten the drink, prefer a small amount of honey or stevia-based sweeteners.
- Strain (if you prefer).
- Drink then.
- Always take in the morning or with the last meal at night.
- Take only once a day.
3. Apple Juice with Pear and Oatmeal
Ingredients
Preparation mode
- Mix all the ingredients
- Blend in Blender
- Strain (if you prefer)
- drink then
4. Apple juice with cabbage and cucumber
Ingredients
- 2 cabbage leaves.
- 1 celery leaf with a small piece of stalk.
- 1 chopped apple.
- ½ raw cucumber, peeled, chopped.
- 1 cup (250ml) of chilled coconut water.
Preparation mode
- Mix all ingredients in a blender.
- Strain (if you prefer).
- Drink then.
5. Apple juice with green banana and flaxseed
Ingredients
- 200 ml of water;
- 1 green apple ;
- 1 tablespoon (soup) of green banana flour ;
- 1 tablespoon of flaxseed ;
- 1 tablespoon of honey.
Preparation mode
- Blend all ingredients in blender;
- Strain and serve immediately.
6. Apple juice with banana and lemon
Ingredients
- 1 Banana.
- 2 Apples .
- ½ cup of natural lemon juice.
- 1 piece of peeled ginger .
- 2 cups of ice water.
Preparation mode
- Cut the apple into cubes with the skin and without the seeds.
- Cut the banana into pieces without the skin.
- Squeeze the lemon juice .
- Peel the ginger and reserve a piece.
- Put all the ingredients in a blender until you get a homogeneous mixture.
- Serve without sweetening.
7. Orange juice with aloe vera
Ingredients
- The juice of an orange ;
- half an Aloe Vera leaf ;
- 1 green or red apple;
- half cucumber;
- a slice of pineapple .
Preparation mode
- Slice cucumber, apple, pineapple slice;
- Split the Aloe Vera leaf and squeeze the gel ;
- Mix everything in a blender and add the water and orange juice;
- You need to drink 2 times a day;
- After a week, the effects will amaze you.
8. Grapefruit Juice with Apple Cider Vinegar
Ingredients
- Apple cider vinegar – 2 tablespoons;
- Grapefruit juice – 1 glass;
- Honey – 1 tablespoon;
- black pepper powder (optional);
Preparation mode
- Simply mix apple cider vinegar, grapefruit juice and honey in a clean glass until the mixture is smooth and consistent.
- You can also add 1 to 2 pinches of black pepper powder to enhance the flavor.
Way of use
- Have a glass of this drink 15 to 20 minutes before each heavy meal. The best result will be obtained if you have it before lunch and dinner daily.
- Within a week of having this liquid pump, you will notice unbelievable changes in your waist, hips, thighs and stomach.
- This recipe not only burns useless fat, but also improves our ability to see and hear, boosts brain function, boosts memory and works as a complete drink that rejuvenates the entire body.
- This recipe works very effectively as it actually reduces unwanted body fat, water and toxins that are stored under our belly.
9. Avocado Juice with Cucumber
Ingredients
- Some celery stalks;
- 2 whole cucumbers
- 1 small piece of saffron;
- 1 small piece of ginger;
- Vegetables;
- A handful of parsley;
- 1 apple;
- 1/2 of an avocado.
Preparation mode
- Also, put all the ingredients in the blender and mix well to make your weight loss and skin transformation juice !
10. Lemon Parsley Juice
Ingredients
- About 60 grams of sauce;
- One lemon;
- 1 glass of water.
Preparation mode
- Chop the parsley into small pieces, preferably using a blender;
- Extract and reserve the lemon juice;
- Now, put the two ingredients in the blender;
- Then add the water and mix again;
- Your weight loss drink with parsley and lemon juice is ready to drink.
11. Tangerine juice with okra
Ingredients
- 1 skin or tangerine peel,
- 3 okra.
Preparation mode
- First wash and peel a tangerine.
- Then take the peel and put it in the blender along with the chopped okra and a little water.
- Mix for a few moments.
- Then, drink a glass daily in the morning, preferably on an empty stomach.
12. Cucumber juice with green apple
Ingredients
- 1 medium cucumber;
- 1 green apple;
- 50 g grated fresh ginger;
- 1 glass of water.
Preparation mode
- Firstly, wash the cucumber, peel and cut into slices.
- Then, peel the apple, remove the seeds and cut into pieces.
- Then take it all to the blender.
- Add the spoon of grated ginger and the glass of water. Beat everything for 1 minute to lose weight .
- Then, serve your green juice as part of your breakfast or afternoon snack for skin .