5 Ways to Relieve Constipation Quickly
Ways to Relieve Constipation Quickly in a 100% natural way, and it’s the best remedy for constipation . In addition, constipation or constipation, popularly called “ constipation ”, is a situation in which the patient has a bowel movement infrequently (once every three or four days or more) and under great strain, excessively hard and small stools. .
This “ constipation ” is just a symptom and not a disease in itself and occurs due to other diseases or a decrease in the fluid content in the stool. So, check out The 5 Ways to Relieve Constipation Quickly.1# Plum Juice For Constipation:
Ingredients:
Preparation mode:
- Soak the plums in a cup of warm water for 5 minutes.
- As the plums stand out, remove the main point and place the plums in a blender along with the water.
- Add honey and cumin powder.
- After the blender, pour the juice into a glass and enjoy the drink.
- Plums contain dietary fiber and sorbitol, which help speed up bowel movement.
- Honey is a natural antibacterial agent and has antioxidant properties that help remove toxins from the body.
- Cumin helps maintain good intestinal health and also contributes to the flavor of the juice.
2# Pear Juice for Constipation:
Ingredients:
- 2 pears , central part removed.
- 2 teaspoons of lemon juice .
- Pinch of black salt.
Preparation mode:
- Roughly chop the pears and mix in a blender.
- Give it a whirl and pour the juice into a glass. Add the lemon juice and a pinch of black salt.
- Stir well before drinking.
- Pears are also high in fiber and have almost twice the amount of sorbitol when compared to plums .
- Since sorbitol helps facilitate bowel movement, drinking pear juice will help treat constipation.
- Lemon juice is rich in vitamins, minerals, and fiber that help boost your immune system and keep you healthy.
3# Apple Juice For Constipation:
Ingredients:
Preparation mode:
- Roughly chop the apples and mix in a blender.
- Add the water and give it a whirl. Pour the juice into a glass.
- Add the fennel powder and mix well.
- Apples are rich in fiber, minerals and vitamins.
- And they also have a mild laxative effect.
- Fennel seed powder is rich in dietary fiber and thus helps in retaining water in the stool and facilitating smooth bowel movement.
4# Orange Juice for Constipation:
Ingredients:
- 1 cup coarsely chopped oranges .
- Pinch of black salt.
Preparation mode:
- Toss the oranges in the blender.
- Give it a whirl.
- Pour the juice into a glass.
- Add a pinch of black salt and stir well before drinking.
- Oranges are a rich source of vitamin C , minerals and dietary fiber.
- Dietary fiber helps retain water and adds bulk to the stool, thus stimulating bowel movement.
5# Lemon Juice for Constipation:
Ingredients:
Preparation mode:
- Add the lemon juice , honey and cumin powder to a cup of warm water.
- Stir well before drinking. Lemon is rich in fiber and vitamin C , which not only helps treat constipation but also boosts the immune system.
- Cumin powder is extremely helpful in keeping the digestive system healthy.
- Honey is loaded with antioxidants that help flush out toxins.