6 Tips to Get Rid of Nasal Congestion

Tips to End Nasal Congestion in a simple and 100% Natural way. In addition, nasal congestion ,  or popularly known as stuffy nose , is a health problem that occurs when the mucous membranes of the nose become inflamed as a result of the presence of germs and allergens. It is triggered by several factors and is often so uncomfortable that it prevents many people from carrying out their daily activities normally.

Often, nasal congestion is a symptom that tells us that we are close to having the flu , a cold or other illnesses. It can also occur due to some type of allergy, climate change, contamination, among others. Whatever the cause of our nasal congestion , most of us feel very uncomfortable when we suffer from it, as it prevents us from breathing normally and can even trigger severe headaches.

Causes of Nasal Congestion: Nasal congestion can be caused by any agent that irritates or inflames the nasal tissues. Infections such as a Cold, Flu or Sinusitis, allergies and other irritants such as cigarette smoke can all cause Nasal Congestion . Some people have this symptom chronically, for no apparent reason, a condition called non-allergic rhinitis or vasomotor rhinitis (VMR).

Less commonly, nasal congestion can be caused by a tumor or polyps. Other potential causes of nasal congestion include:

  • Allergic rhinitis;
  • Acute sinusitis;
  • Wegener’s granulomatosis.
  • Food allergy;
  • Dust mite allergy;
  • Chronic sinusitis;
  • Cluster headache;
  • Cold and dry climate;
  • Excessive use of nasal decongestant;
  • Deviated septum;
  • latex allergy;
  • drug addiction;
  • Common cold ;
  • Adenoid hypertrophy;
  • Foreign body in the nose ;
  • Medicines for Hypertension;
  • Hormonal changes;
  • flu ;
  • Use of certain medications;
  • Milk allergy;
  • Mold allergy;
  • Nasal polyps;
  • Asthma;
  • Allergy to animals;
  • Respiratory syncytial virus (RSV);
  • Non-allergic rhinitis;
  • Churg-Strauss Syndrome;
  • Stress;
  • Thyroid disorders;
  • Cigarette smoke;

The causes shown here are commonly associated with this symptom. Talk to a doctor or other healthcare professional for an accurate diagnosis. However, there are some home remedies that help to treat it in a natural way. So, check out 6 Tips to Get Rid of Nasal Congestion.

1# Tip To Eliminate Nasal Congestion:  Squeeze stuffy nose and walk briskly with a stuffy nose and mouth closed all the time. You will be able to do about 20 to 30 steps. When walking, you should hold your breath until you have a strong urge to breathe. Then sit up straight and focus your breathing. After releasing your nose and having resumed normal breathing (not deep breaths), keep your mouth closed.

So instead of taking a breath, take a smaller inhalation and then relax all the muscles for the exhalation, especially the upper chest and other respiratory muscles. Take another (smaller) breath and again relax. With each inhalation, practice reduced or shallow breathing as you relax. Your goal is to hold your breath for 2-3 minutes with relaxation of the body’s muscles. Breathing may be predominant during this breath reduction or shallow breathing.

The success rate is over 90%. Results are best if a person is able to have diaphragmatic breathing during this exercise while trying to clear a stuffy nose . If your breathing becomes heavy later on, your nose will block again. Therefore, you can repeat this exercise.

2# Tip To End Nasal Congestion:  Lie on your left side or chest and relax all the muscles in your body. Pinch your nose and follow the above instructions on holding the breath and reducing the breath for quick relief. If your nose is congested again, you should increase your body’s oxygen levels within 20 seconds (a permanent remedy).

3# Tip To Eliminate Nasal Congestion Taking a Hot Shower: A good hot bath in a closed shower or shower cabin relieves and opens the passage in the nasal passage. In addition, people who suffer from nasal congestion are recommended to take a shower in an enclosed shower or shower cabin, so the vapors accumulate inside the cabin which helps to humidify the sinuses. This treatment works as a homemade decongestant and by humidifying it helps to open the nasal passages that are obstructed and thus obtain immediate relief.

4# Tip To Eliminate Nasal Congestion Using Water and Salt:  In a cup add warm water and half a teaspoon of salt and mix very well. With the help of a syringe without a needle, pour a little mixture of water and salt into each nostril, tilting the head back. This treatment usually brings immediate relief.

5# Tip to Get Rid of Nasal Congestion Using Onions:  Onions can also be used as a natural remedy to get rid of nasal congestion . Peel an onion and cut it into slices. Then, smell the onions deeply. Eating raw onions also helps tonaturally decongest your nose .

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6# Tip to Eliminate Nasal Congestion with Eucalyptus Oil: Eucalyptus  oil is a highly effective home remedy to unclog the nose of those who suffer from nasal congestion . To do this, just put two drops of this oil on a handkerchief and inhale the aroma regularly. This handkerchief can be kept in your wallet or trouser pocket so you can use it when you have a runny nose . You can also put a few drops of eucalyptus oil on your pillow, so you can have a good night’s sleep.

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