4 homemade recipes to fight insomnia!

Homemade recipes to fight insomnia are very simple to prepare, as the ingredients are easy to find. In addition, insomnia is a persistent disorder that impairs a person’s ability to fall asleep or stay asleep throughout the night.

People with insomnia often start the day feeling tired, have mood problems and lack of energy, and have poor work or school performance because of this disorder.

The person’s quality of life, in general, is usually compromised by insomnia . Many adults experience insomnia at some point in their lives, but some people have chronic insomnia, which can last much longer than normal. Insomnia can also be a secondary disorder caused by other reasons, such as illness or misuse of medication.

Home remedies to fight insomnia:

For those who prefer more rustic plants that have the same calming effects as other teas,  Lemongrass is a very suitable indication. In addition, it can be difficult to find in some cities, but its different flavor, in addition to the direct effects against insomnia , is worth the investment.

Ingredients:

– 1 Tablespoon of lemongrass;
– Water;

Preparation mode:

1. Heat the  water  together with the leaves
2. When it reaches the boiling point, cover, and let it cool down.
3. Strain the tea, and drink it before bed

ALSO READ:  The 30 Benefits of Lemon Grass for Health

2. Fried onion:

Onion  has many  properties that help the body in many ways, including fighting  insomnia . Making a good onion broth   before bed, especially in colder times, when apnea and other respiratory problems can harm you, easily helps to end  insomnia .

Ingredients:

– 3 tablespoons of butter;
– 2 onions;
– 3 Tablespoons of wheat flour;
– 1 liter of water;

Preparation mode:

1. In a pan, with low fire, fry the butter, and sauté the  onion  already chopped until it is slightly golden .
2. Let the mixture cool.
3. Place it in a blender along with the other ingredients, and blend until smooth.
4. Put the new mixture back in the pan, and cook over low heat for about 15 minutes.
5. Remove and serve one hour before bed.

ALSO READ:  The 13 Health Benefits of Onions

3. Garlic tea:

Of all the infusions present here, without a doubt the most unusual is  garlic . Although it doesn’t look like it, it’s a superfood, with benefits that cover the entire body, including the production of serotonin needed for a good night’s sleep.

Ingredients:

– 2 Cloves of Garlic;
– 1 Glass of water ;

Preparation mode:

1. Crush the garlic cloves  , and place them in the glass of water.
2. Soak for about 6 hours in a cool place.
3. Strain and drink a cup of the mixture about 1 hour before bed.

ALSO READ:  The 30 Health Benefits of Garlic

4. Lettuce juice:

Don’t be scared off by the juice: although it may seem unusual,  lettuce juice  has a mild flavor, and besides being calming, it is very nutritious for other purposes, including the treatment of respiratory and immune-related problems.

Ingredients:

– 4 Lettuce Leaves;
– Water;
– Juice of 2 oranges;

Preparation mode:

1. Mix all ingredients in a blender
2. Then drink 1 time during the day and 1 time at night after dinner.