Zucchini salad to eliminate belly fat (and how to make it)
Zucchini salad is essential for a healthy diet and with an excellent taste.
Boosting health through foods that provide better quality of life is essential, even more so when it comes to preventing diseases.
Best of all, by including salads and juices in your diet, you can improve your taste buds and discover incredible flavors, combining your favorite vegetables, fruits and vegetables in surprising recipes.
Zucchini Salad Recipe to get rid of belly fat
Ingredients
- 2 cups (tea) of boiled cubed zucchini ;
- 1 cup (tea) of buffalo mozzarella;
- 1 carrot in cubes;
- 2 tablespoons of lemon juice ;
- 4 tablespoons of olive oil;
- 1 peeled garlic clove ;
- 1 teaspoon of salt;
- 1 Vegetable Seasoning and Flavor Envelope;
- 1 pinch of black pepper;
- 2 Tablespoons of fresh mint .
Preparation mode
- In a container, mix the zucchini , the buffalo mozzarella and the carrot ;
- Reserve;
- In another container, mix well the lemon juice with the olive oil, garlic , salt, seasoning and black pepper;
- Remove the garlic and rub it in the container where you will serve the salad;
- Arrange the leaves and cover with the sauce;
- Decorate with mint leaves ;
- serve.
2. Apricot Salad with Kale
Ingredients
- 1 bunch of kale, finely chopped
- ½ bunch of broccoli in small pieces
- 2 sliced apricots
- shredded white cheese (small amount)
- 2 onions cut into rings
- 1 chopped tomato
- 1 lemon juice
- Olive oil, cider vinegar and salt
- Olive oil (just a little)
Preparation mode
- Wash the leaves well and dry them.
- Cut the vegetables.
- Add the rest of the ingredients.
- Season to taste.
3. Lettuce salad with watercress
Ingredients
- 1 bunch of iceberg lettuce
- 1 bunch of fresh watercress
- 1 cup quinoa (tea)
- 1 chopped tomato / ½ chopped onion
- 2 chives cut into rings
- 2 boiled potatoes, cut into four pieces
- 1 boiled egg, cut into rounds
- 1 pomegranate (optional)
- 1 lemon juice
- Olive oil, cider vinegar and salt
Preparation mode
- Wash the leaves well and dry them.
- Cut the larger leaves by hand.
- Add the other ingredients.
- Season to taste
4. Beetroot salad with lettuce
Ingredients
- 1 bunch of curly lettuce
- 1 boiled potato
- 1 head of iceberg lettuce
- 1 grated beet
- 2 cups of chickpeas (chickpeas)
- 1 onion and chopped parsley
- Lemon juice
- 1 boiled egg, cut into rounds
- Olive oil, cider vinegar and salt
Preparation mode
- Wash the leaves well and dry them.
- Cut and grate the beets.
- Distribute the salad with care.
- Distribute the salad with care.
- Make the sauce. Add the rest of the ingredients.
- Season to taste.
- Decorate with the boiled egg.
5. Watercress salad
Ingredients
- 1 bunch of lettuce
- ½ bunch of arugula
- ½ bunch of watercress
- 4 apricots
- ¼ cup of almonds (tea)
- 2 chopped onions
- ½ strawberry boxes
- 1 lemon juice
- Olive oil, cider vinegar and salt
Preparation mode
- Wash the leaves well and dry them.
- Cut the larger leaves by hand.
- Add the rest of the ingredients.
- Season to taste and serve.
6. Zucchini Salad with Onion
Ingredients
- 150 g of zucchini (1 unit);
- 1 Tablespoon of olive oil;
- 1/2 onion, chopped ;
- Salt to taste;
- 3 tablespoons of lemon juice ;
- 1 chopped tomato ;
- Water (enough) for cooking.
Preparation mode
- Make a vinaigrette dressing with the tomato, onion, lemon juice , oil and salt;
- Reserve;
- Cook the zucchini in 1 cup (tea) of water for 5 minutes, over low heat, cut it into slices, let it cool and arrange them on a platter;
- Cover it with the vinaigrette dressing;
- serve
Note : To really achieve good results it is necessary that you maintain a balanced and healthy diet, so including a salad is a good start.
To maximize the results, don’t forget to practice some physical activity.