8 Best Foods That Boost Productivity!

The best foods that increase productivity quickly, these foods promote energy and well-being. It’s well known that what you eat can have a big influence on many aspects of your health, from your waistline to your energy levels . But did you know that there are certain foods that increase productivity , improve memory and help keep you focused?

It’s true that the benefits of a healthy diet extend beyond the scale. The World Health Organization even estimates that providing adequate nutrients and treating micronutrient deficiencies can increase productivity levels by a staggering 20%!

So the next time you’re in that afternoon, when just about everything seems impossible to do anything, maybe it’s time to change your diet. Simply adding a few to a balanced, healthy diet can be the key to maintaining focus and energy .

Best foods that increase productivity:

1. Beetroot:

Beetroot is at the top of the list of the best productivity-enhancing foods. It’s no wonder that these vibrant vegetables are considered an excellent food for brain productivity .

Beetroot is packed with productivity-boosting benefits thanks to its concentrated content of nitrates, which are natural compounds that act as vasodilators to increase blood flow. In fact, one study found that a nitrate-rich diet rich in beet juice was able to increase blood flow to certain brain regions responsible for attention and self-regulation.

2. Salmon:

Salmon provides a mega dose of omega 3 fatty acids, making it an amazing food for mental energy and focus. These healthy fats are associated with an extensive list of health benefits, from reduced inflammation to better heart health. Therefore, salmon is also considered one of the best productivity-enhancing foods .

Emerging research has also found that increasing your consumption of omega-3 fatty acids from foods like salmon can help improve memory and brain performance .

3. Broccoli:

There are many reasons to consume broccoli, from the impressive fiber content to the richness of important vitamins and minerals. But did you know that broccoli is also one of the best productivity boosting foods as it can help keep you sharp and boost your brain power?

Broccoli is rich in choline, an essential nutrient with powerful benefits when it comes to cognition. Research suggests that choline is involved in cognitive performance, brain development, and even memory function.

4. Green tea:

A cup of green tea in the morning could be just what you need to start your day on the right foot and boost your productivity. According to a recent 2017 review, green tea is one of the best productivity boosting foods as it has very powerful effects on the brain . It is associated with reduced anxiety, better memory and increased attention.

Not only that, but some promising animal studies even found that green tea extract could protect against chronic fatigue.

5. Eggs:

Enjoying a scrambled egg or veggie omelet for breakfast is a great way to promote productivity throughout the day. Eggs aren’t loaded with choline, an essential nutrient that can boost cognition, but it’s also a good source of protein.

One study showed that a high- protein breakfast caused greater reductions in ghrelin, the hormone responsible for stimulating hunger, compared to a high-carb breakfast. This means you’ll be fuller for longer, allowing you to focus on the task at hand instead of your grumbling stomach.

6. Dark Chocolate:

Great news for chocolate lovers: this delicious candy makes the list of the best foods that increase productivity , giving you even more reason to feel full.

One of the reasons dark chocolate is so good for productivity is because it contains caffeine, which can boost energy levels , concentration, and alertness. It is also a good source of magnesium, an important mineral that has been shown to improve learning and memory in animal studies.

7. Almonds:

This healthy nut packs a powerful amount of nutrients. In fact, just a 28-gram serving can meet 37% of vitamin E needs , an essential nutrient for protecting the brain against aging .

An animal study from Pakistan also found that consuming almonds regularly can increase levels of acetylcholine, a type of neurotransmitter that improves learning and memory. Furthermore, a 2014 study showed that higher consumption of nuts was associated with better attention and cognitive function in older women. That’s why almonds are also on the list of the best foods that increase productivity,

8. Sweet potato:

Full of complex carbohydrates, sweet potatoes are also one of the best productivity-boosting foods .  Slowly digested to promote satiety, stabilize blood sugar and provide a steady stream of energy for increased productivity.

Sweet potatoes are also an incredibly nutrient-dense food and are an especially good source of vitamin A and vitamin C , both of which have been shown to play a role in brain function.

Precautions:

When it comes to productivity-enhancing foods, these powerful foods must be added to a well-balanced, nutritious diet. Chewing on a few stalks of broccoli won’t make much difference if the rest of your diet is filled with ultra-processed foods and junk. Instead, add these foods to a diet high in protein , fiber, and healthy fats.

Also, keep in mind that diet is only one piece of the puzzle when it comes to productivity. While there are definitely many that help in increasing brain power , there are several other factors that must be considered as well.

Keep a consistent sleep schedule, add physical activity to your routine, and set yourself up for success by staying organized. Other ways to increase productivity include setting goals, making to-do lists, taking short breaks, and limiting distractions such as cell phones.

Along with a few servings of  productivity-boosting foods , adding these healthy habits to your day can make a big impact on your productivity at work, at home, or at school.