The 3 Health Benefits of Juices and Salads

The Benefits of Juices and Salads for Health  are diverse, juices and salads have essential nutrients for the general health of the body. In addition, salads and juices are excellent options to make the day lighter and more nutritious. Pioneers when it comes to health, juices and saladsshould be a fixed part of the daily menu. That’s because its ingredients – when fresh and healthy – add several nutrients to the body. It is not by chance that vegetables are considered, including, natural remedies, which act in the prevention and treatment of various diseases. Vegetables and vegetables in every meal supply the body with essential nutrients such as vitamins, minerals and phytochemicals that have antioxidant and anticancer action proven in numerous scientific studies. So, check out  The 3 Health Benefits of Juices and Salads.Benefits  of Juices and Salads in the Lunch and Dinner Complement:  Excellent to complement the two main meals of the day, salads are nutritious and, depending on the ingredients chosen, can unite all food groups and be the lunch or dinner itself. And, not to get sick, the tip is to vary in food. Thus, the salad is richer and satisfies the taster. Meat, for example, can be served sliced, diced or shredded, according to the best use. They are great options to be added to the plate raw fruits or vegetables, whole cold pasta, chickpeas , pieces of chicken, tuna and white beans .

Benefits  of Juices and Salads in the Body:  Practical,juices and salads– depending on the selected foods – can help the bowels function, provide a feeling of satiety, provide the energy needed for daily activities and act in the prevention of diseases – such as flu and colds. It is important to consume at least five servings of fruits and vegetables a day to ensure an adequate amount of vitamins and antioxidants in the diet, which can be consumed in the form ofjuices. In addition, just likesalads, the combination of ingredients also means the addition of nutrients.

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Juices and Salads are Multifunctional:  The advantages of juices and salads basically depend on the ingredients. Just as grape juice is known to help reduce bad cholesterol – LDL- from the blood, pineapple juice is known to aid in good digestion, for example. The same happens with salads , such as spinach , which is rich in Vitamin C , Calcium and Iron .

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