Foods to Relieve Stomach Pain
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Brown Rice: Brown rice is one of the best Foods to Relieve Stomach Pain, because, unlike the white version, brown rice has complex carbohydrates, that is, those that take longer to turn into glucose in the blood stream. blood. In addition, the large amount of fiber that makes up brown rice provides a greater feeling of satiety with less food.
Carrots: Carrots are one of the main Foods to Relieve Stomach Pain, because carrots are rich in vitamins A and C, a vegetable stimulates the production of white cells, which strengthen the immune system. In addition, its anti-inflammatory properties help the body fight stomach pain.
Oatmeal: Oatmeal is a good option for Foods to Relieve Stomach Pain, as consuming a portion of this cereal in the morning is effective in combating the feeling of satiety.
Beetroot: On the list of Foods to Relieve Stomach Pain , beetroot could not be left out, as the root is rich in beetroot , an excellent natural antioxidant that facilitates the digestion process .
Boldo Tea: Boldo tea is not just Food to Relieve Stomach Pain , boldo tea is still rich in antioxidants and helps to detoxify the body. Tea prepared from this herb stimulates digestion , bile secretion and intestinal and liver disorders.
Fennel: Fennel is a good alternative of Foods to Relieve Stomach Pain, as fennel calms the nerves, eliminates bad breath and fightsintestinal and belly cramps .
Cabbage: If you’ve never added cabbage to your list of Foods to Relieve Stomach Pain , it’s time to add it, because it’s one of the most remembered foods when it comes to stomach disorders, as its intake collaborates with relief. from heartburn. Its antioxidant actions still perform a real cleaning in the body.
Ginger: Although many people believe that this root worsens the symptoms of stomach diseases, its effect on the body is exactly the opposite. Ginger is traditionally known as an ingredient with anti-inflammatory properties and has long been used as an ally in the treatment of gastrointestinal problems.
Mint: Mint is one of the best Foods to Relieve Stomach Pain, as mint helps in strengthening the digestive organs efficiently, as it triggers the functioning of salivary glands.
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Fish: Fish is one of the main Foods to Relieve Stomach Pain, because the protein provided by fish is of high biological value and easy to digest . It is a source of essential amino acids, vitamins A , E, and D, and various minerals such as sodium, potassium, magnesium and cobalt.