What is lemon water for? it is good for weight loss and tummy ache
Who doesn’t like to be healthy and beautiful? We all wish for good health, glowing skin and hair .
But how many of us really know the amazing benefits of various natural substances that are readily available? Well, lemon is one of those excellent natural ingredients that comes with a bunch of perks.
When the juice extracted from fresh lemon is mixed with water , it becomes even more beneficial.
Lemon water benefits
For hangover:
By drinking lemon water you can prevent hangover symptoms from occurring. It will also improve the work of your digestive system.
If you drink warm lemon water it can speed up the detox process.
Accelerates metabolism:
Thanks to the antioxidants found in lemons, drinking lemon water can also speed up your metabolism and support your fight against free radicals.
It also encourages the production of urine which is very helpful in flushing out toxins from the body and leaving your body clean and healthy.
Against Cancer:
According to researchers, lemon water is effective in providing protection against cancer.
Lemon contains certain compounds called limonins and kaempferol, which turn the fruit into a good anti-carcinogen .
Kaempferol promotes regulated cell division, while limonins significantly fight breast, mouth, lung , colorectal, skin, and stomach cancers .
Digestive System:
Lemon Water is the best solution to improve the performance of the natural digestive system .
If you are suffering from heartburn or bloating, a glass of warm lemon water can help you immensely in getting rid of indigestion as well as abdominal gas.
For Blood:
When it comes to purifying the body naturally, nothing beats a glass of lemon water .
It flushes out all the toxins from your bloodstream and completely rejuvenates the body.
Immune System :
Vitamin C is one of the most vital nutrients that can give your immune system a boost .
As lemon water includes an adequate amount of this vitamin, regular intake can result in a stronger immune system.
Against Aging:
Lemon water helps keep the skin nourished and hydrated, reducing various problems like wrinkles , dry skin , patches, blemishes, rashes.
The Vitamin C content present in Lemon Water is very efficient in detoxifying the blood and purifying the internal system.
In addition, it smoothes the digestion procedure, which facilitates the absorption of essential nutrients by the cells. All these result in healthy, clear and glowing skin.
Antioxidant Properties:
Lemon water contains a lot of vitamin C , which works as an antioxidant and fights against harmful free radicals to prevent the substantial increase in cholesterol levels in the body.
Therefore, no accumulation of cholesterol is found on the inner walls of blood vessels and the entire cardiovascular system remains well.
Soothe Facial Scars:
Regular intake of fresh lemon water can cure acne, blackheads and all these skin infections.
You need to drink the water on an empty stomach in the morning. The astringent properties of the mixture are also important for fading facial scars.
Against Dandruff:
The antioxidants present in lemons are an extremely favorable alternative for your scalp.
In this way, drinking lemon water regularly is helpful for treating dry scalp and dandruff permanently.
Treats Bad Breath:
The acidic nature of lemon , combined with the medicinal properties of honey and water, can help eliminate bad breath.
Cleans the mouth and activates the production of saliva that kills odor-causing bacteria.
Lemon water also helps to get rid of the white film on your tongue that usually develops while you sleep.
This white film consists of decaying food and bacteria that cause bad breath.
For Hair:
Premature graying of hair can be treated with Lemon Water .
Regular consumption of Lemon Water adds extra shine and softness to your hair.
Against Infections:
Flavonoids present in Lemon Water are responsible for the antibiotic and antiseptic properties .
In this way, drinking lemon water every day in the morning can help you stay away from a number of infections .
For the Kidneys:
Fresh lemon water accelerates the formation of urinary citrate in the body, which helps in the decomposition of kidney stones and prevents the production of new crystals at the same time.
Control Blood Pressure:
Lemon ‘s high potassium content is essential for keeping blood pressure under control.
In this way, consuming lemon water every day is essential to stay away from hypertension or high blood pressure.
Respiratory system:
Good immunity is the first and most important condition that needs to be fulfilled in order to have a healthy respiratory system .
Lemon water can boost immunity , which helps keep cold, cough, flu, sore throat, etc., at bay.
Against Free Radicals:
Free radicals not only affect healthy cells in your body, but also cause painful inflammation in many of your joints . Hence, comes the importance of Lemon Water .
The vitamin C present in lemon water can be perfect for people suffering from acute palpitations caused due to arthritis or rheumatism .
Against Gout:
Gout patients can also benefit from Lemon Water . The disease is a result of excessive accumulation of uric acid as well as free radicals in the body and lemon water is helpful in curing both problems.
The flavonoids present in lemon water have the purpose of detoxifying and eliminating uric acid from your internal system, while vitamin C works as a scavenger of free radicals.
Against Urinary Infections:
As mentioned earlier, the presence of potassium is high in Água do Limão .
This is helpful in eliminating waste from the kidneys, keeping the urinary bladder free of toxins, preventing abnormal prostate growth , removing calcium deposits from the urinary tract, and so on.
For the Skin :
Lemon water can improve your skin tone. Regular intake synthesizes an adequate amount of collagen in your body, which firms the skin and gives it a smooth, toned look.
Weight loss:
Lemon water is a real blessing for overweight people. Due to its zero-fat cholesterol and low- calorie content , Lemon Water is ideal for quick and effective weight loss.
Oral Health:
Many oral problems like sharp tooth pain , bad breath , bleeding gums etc can be cured by consuming lemon water on a regular basis.
For Scalp:
Daily intake of Lemon Water helps to meet your fluid requirement.
It drastically reduces dandruff , which eventually helps to combat the serious issue of hair loss.
Against Skin Cancer:
Drinking lemon water is an excellent way to restore age.
Loaded with antioxidants, it prevents free radicals from damaging skin cells and repairs damage caused by ultraviolet rays at the same time. As a result, you have youthful-looking skin.
For Immunity:
Lemon is rich in vitamin C , which is a great booster for the body’s immunity.
It fights against virus and bacteria attacks in a very effective way. As a result, you are not prone to frequent illnesses.
Balancing the Body’s pH Levels:
Even though lemons are considered citrus fruits, they have an amazing ability to balance your body’s pH levels.
You will be surprised to know that drinking lemon water regularly is one of the best ways to neutralize the body, reducing acidity and making it alkaline.
Heart problems:
Lemons are extremely beneficial for the cardiovascular system. The antioxidants present in these fruits can reduce the adverse effects of toxins as well as harmful free radicals on your heart and blood vessels.
In addition, the potassium content of lemons keeps all heart problems at bay, decreasing mental stress and relaxing the heart muscles.
Therefore, including some lemon water in your diet is certainly a wonderful choice for you.
Controls High Blood Pressure:
Those who suffer from high blood pressure can benefit immensely from this healthy drink. It helps to cleanse the lymphatic system and keep it hydrated.
The high potassium content in lemon also helps you sleep better, reduces stress, and improves your mental functioning, which in turn helps keep your blood pressure in the normal range.