Top 5 Causes of Bad Breath

Do you have bad breath ? If so, do you know what is causing it? Bad breath is not only unpleasant and very common, but also very embarrassing. So, check out The Top 5 Causes of Bad Breath.

Poor Oral Hygiene:  To reduce bad breath , it is essential that you maintain good oral hygiene. Poor oral hygiene can be a major contributor to bad breath and can also play a role in other illnesses. Harmful bacteria can attack tooth enamel, causing cavities. Therefore, it is very important to brush and floss your teeth regularly. Because microorganisms can live on a toothbrush and infect your mouth, be sure to clean your toothbrush regularly and change it every 3 months.

Eating Foods That Cause Bad Breath:  Onions , garlic, and foods with strong aromatic flavors affect the air we breathe out if you’ve eaten. Once you start chewing your food, the enzymes in the saliva in your mouth start the digestion process. This meal once absorbed into the bloodstream, it is transferred to the lungs, resulting in a foul odor when exhaling. Sucking on a mint, brushing or using mouthwash will only help mask these odors.

Lung Infection and Allergies:  Proteins found in phlegm and mucus often attract odor-causing bacteria. Your nostrils produce extra mucus when you have allergies, an unusual infection, or a cold. This causes the breath to have an unpleasant odor due to the extra mucosa being directed towards the back of the throat , and exhaling the odor is ejected.

Gingivitis:  Gingivitis is a bacterial infection known as periodontal disease and resides in the tissue surrounding the teeth. Due to this bacteria accumulate in infected gums. People with these problems are more likely to suffer from bad breath . If you suspect you have a problem with your gums, you need to see your dentist as soon as possible.

Untreated Medical Conditions:  Allergic rhinitis, chronic sinusitis, diabetes , and bronchitis are serious illnesses that also cause bad breath . Having a strange odor in your mouth could be a sign that you have one of these diseases. Your dentist may take you to a doctor if they determine that your bad breath is not the result of diseases of the mouth.

Smoking:  Another cause of bad breath is smoking. Smoking affects the flow of saliva in the mouth causing dry mouth, producing your breath has a smell like an ashtray. Smoking not only causes bad breath , it can also lead to heart disease and a variety of cancers, including oral cancer, so avoid smoking.