The 12 Health Benefits of Peas

The benefits of peas for health  are varied, as peas have a large amount of nutrients that are essential for the general health of the body. In addition, green peas come from a family of herbal plants, originating from the Himalayan plains of northwest India, probably from the field grass native to Central Asia and the Middle East.

Green  peas are now grown all over the world in almost every climate and time zone, both fresh and dry. Currently the world’s largest producer and exporter of green peas , Canada grows approximately three million tonnes a year, with France, China, Russia and India also major producers. India is the biggest importer of green peas in the world.

Peas can work wonders if you include them in your meals  . Peas are tasty, but they also have many nutrients that make them a mandatory ingredient in the plant-based diet. People often know it as an inexpensive green vegetable that grows on the pea plant , it is also an ingredient that is served or used to garnish restaurants.

Pea has  really little nutrition power which is a boon for your health and the entire planet. Read all its benefits, how to use  peas correctly and some easy recipes. So, check out the health benefits of  peas  :

• Helps in weight loss;
• Great for preventing stomach cancer;
• Excellent to prevent premature aging;
• It’s good for fighting blood sugar;
• Helps fight inflammation in the skin;
• Great for strengthening immunity.

Pea Nutritional Value:

• Energy value 88.1kcal=370
• Carbohydrates 14.2g
• Proteins 7.5g
• 0.1g monounsaturated fats
• Polyunsaturated fats 0.3g
• Dietary fiber 9.7g
• Soluble fiber 0.1g
• Calcium 24.4mg
• Vitamin C  12.4mg
• Pyridoxine B6 0.1mg
• Manganese  0.4mg
• Magnesium 41.8mg
• Lipids 0.5g
• Phosphorus 152.0mg
• Iron 1.4mg
• Potassium  311.0mg

The 12 Health Benefits of Peas:

Benefits of Peas for Weight Loss: Peas arelow in fat and low in calories. Therefore, peas are included in both vegetarian and non-vegetarian diets due to the ease of managing body weight. The green vegetable is already considered as a source of good health , but when it comes to peas , it helps in the efficient management of your weight. Peas are relatively low in calories compared to beans and feces.

Peas for Preventing Stomach Cancer: Peas on  your plate have the ability to prevent terrible diseases like stomach cancer. Peas have a proteincontent of polyphenols called coumestrol which is known to prevent cancer which is abundant in peas .

Benefits of Pea for Anti-Aging: Pea is also useful in anti-aging skin. The antioxidants that are present in peas such as flavonoids, catechins, epicatechins, carotenoids, alpha carotene etc. are helpful in preventing the aging process of your skin and tend to give your skin a natural glow.

Benefits of Pea to Fight Blood Sugar: The high fiber and protein content in  Pea makes sugar digestion slower. Peas do not contain any extra sugars like white sugar or chemicals and therefore allow blood sugar regulation in the body. Pea proteinsplay a very important role in this action.

Peas are packed with skin -friendly nutrients such as  Vitamin B6 ,  Vitamin C and folate (folic acid). These nutrients can effectively counter the inflammation and free radical damage that rob the skin of its natural stores of collagen and elastin proteins that keep your skin firm, toned, and in bounce-back shape.

Benefits of Peas to Support Immunity: High levels of antioxidants in peas prevent various reactions in the body that can cause serious illness. They are rich sources of many minerals such as iron, calcium, zinc, copper, manganese , which improves your body’s immune system.

Peas for Lowering Bad Cholesterol: The niacin found in peas helps reduce the production of triglycerides and VLDL (very low density lipoproteins), which results in less bad cholesterol and increased HDL (“good”) cholesterol and triglycerides. low.

Benefits of Peas to Combat Osteoporosis: The anti-inflammatory properties contained in  Peas , along with the action of antioxidants, helps in the prevention of osteoporosis. Inflammation can sometimes be too tedious to deal with and is well dealt with by the antioxidants present in peas .

Benefits of Pea to Prevent Alzheimer’s: The vitamin K present in Pea helps in preventing serious diseases like Alzheimer’s disease. In Alzheimer’s afflicted patients, regular consumption of peas limits neuronal damage in the brain. In addition,  peas are considered the best source of  Vitamin K.

Benefits of Peas to Aid in Heart Health: Peas are rich in phytonutrients namely saponins, phenolic acids, flavonoids that are beneficial for the heart. Flavanols are anti-inflammatory substance that help in preventing blood clots.

Blood clots are the main reason for heart attacks and strokes. Peas also help in preventing the formation of plaque in the arteries . Homocysteine ​​is also reduced by its consumption due to the presence of folate, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 . Niacin is also another vitamin present in  peas that helps in reducing the level of LDL cholesterol and triglycerides.

Benefits of Peas to Strengthen the Immune System: Keeping the body strong is important not only for health, but for the continuity of good performance in physical activities, since its energy level will be used in a functional way throughout the training.

Both cooked and raw  peas can provide interesting portions of vitamin C, one of the main responsible for the health of the immune system, in addition to supporting the absorption of iron. Vitamin K can also act positively to strengthen the body.

Benefits of Peas for Gaining Muscle Mass: Peas  can be recognized as a provider of protein, a very convenient nutrient for those looking to build muscle. The proteins contained in peas are superior to the proteins found in industrialized supplements.