Watermelon Juice with Pineapple to Cleanse the Kidneys (How to Make and Recipes)

Watermelon juice with pineapple  is a good alternative to  healthy juices , as well as helping to lose weight with health.

Detox juices  have been making the biggest success and it’s not by chance.

In addition to being hydrating and tasty, detox juices in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.

Why is it Important to Cleanse the Kidneys?

Our  kidneys  are a very complex machinery that is in charge of cleaning the  blood  while filtering it, taking advantage of all those substances that are necessary for our organism.

If our kidney function is not adequate, we can suffer from different conditions such as:

• kidney stones
• kidney infections
• Renal insufficiency
• diabetic nephropathy

Foods that Harm the Kidneys

There are some foods that weaken  kidney function , such as:

• Milk and dairy products
• white sugar
• Sal
• some medicines

Protein consumption   should be limited, especially that of animal origin, as it overloads the kidneys.

The kidneys are responsible for filtering toxins from the blood.

Because of this, it is very important to ensure that they stay as healthy as possible.

One way to do this is to purify them with natural juices.

watermelon benefits

Watermelon is a fruit widely consumed around the   world, thanks to its pleasantly sweet and refreshing taste.

This fruit is made up of 90% water and, as such, has numerous benefits for our body, in addition to a very low caloric content.

• Watermelon  contains powerful   antioxidants, which help in preventing various types of cancer.
• Watermelon helps in strengthening the   respiratory system,
• Watermelon contains nutrients that cause a feeling of satiety, helping you to lose   weight.
• Watermelon  is a good source of potassium and vitamin B-6 helps in preventing cramps . 

Benefits of Pineapple

Pineapple  is a tropical  fruit from the citrus fruit family, such as  orange  and  lemon , which are rich in vitamin C and other antioxidants, which are essential to ensure health.

This fruit can be consumed fresh or in the form of preserves, being added in various preparations such as juices, desserts and sweets.

Regular consumption of  pineapple  has the following health benefits:

• Pineapple   acts as an anti-inflammatory, as it is rich in bromelain ;
• Pineapple  helps  prevent heart disease and cancer, as it is rich in vitamin C;
• Pineapple  helps  reduce the risk of thrombosis, as it contains bromelain and antioxidants;
• Pineapple  helps relieve joint  pain by acting as an anti-inflammatory;
• Pineapple  helps in weight  loss, as it is rich in water and fiber, which increase satiety;
• Pineapple  improves  skin and hair health, as it contains vitamin C and beta-carotene;
• Pineapple  helps to reduce  post-workout muscle pain, as it is anti-inflammatory and promotes muscle recovery;

apple benefits

Apple  helps control certain diseases such as diabetes, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, because it is rich in fiber and has few calories.

Apples  are rich in antioxidants, water and vitamins, which  is why  Apples  have the following health benefits;

• Apple   helps in reducing bad cholesterol ;
• Apple helps in controlling diabetes, because it has   a low glycemic index;
• Apple helps to lose weight, because it has   few and has water and fibers that reduce appetite;
• Apple improves constipation, because soluble fibers detoxify the   digestive system;
• Apple  relieves gastritis pain and heals gastric ulcers, as the fibers form a gel that protects the stomach mucosa ; 

Benefits of Blueberries

Blueberry serves to help in the treatment of stomach problems , cough , diarrhea , myopia, diabetes , bladder problems, inflammation of the mouth and larynx, hyperglycemia and varicose veins .

Blueberry properties include its astringent, antibacterial, antidiarrheal, blood pressure stimulant, hypoglycemic and tonic action.

Recipe for watermelon juice with pineapple to cleanse the kidneys

Ingredients

• 1 glass of filtered water;
• 1 piece of watermelon ;
• 1 small pineapple ;
• 1 small apple  ;

Preparation mode

• Peel the pineapple , chop it into pieces and put it in the blender, along with the watermelon in pieces and the chopped apple;
• Add the water and beat well, until the juice is not even homogeneous;
• Drink the juice right away;

2. Carrot Juice with Apple and Cucumber

Ingredients

• 4 carrots
• 2 apples
• 2 cloves of garlic
• 1 cucumber
• 1 orange

Preparation mode

• Be sure to wash and peel all ingredients before mixing them in a blender.
• When they are ready, beat them for 2 minutes.
• You can add a little water if needed.
• For best results it is recommended to drink on an empty stomach.

3. Blueberry juice

Ingredients

• 1 cup of blueberries
• ½ liter of water
• Sugar and ice to taste

Preparation mode

• Blend the Blueberries in a blender along with the water.
• Then strain and beat again, this time including.
• Serve with ice cubes.

4. Watermelon juice

Ingredients

• 1 glass of filtered water
• 1 piece of watermelon
• 1 small apple

Preparation mode

• Peel the pineapple, chop it into pieces and put it in the blender, along with the watermelon in pieces and the chopped apple.
• Add the water and beat well, until the juice is very homogeneous.

5. Melon juice with green tea

Ingredients

• 1 cup (tea) of boiling water
• 1 teaspoon of dried green tea leaves
• 1 slice of melon
• ice to taste

Preparation mode

• Mix boiling water with dried green tea leaves.
• Wait for it to cool and strain.
• Pour into a blender, add the melon and ice and blend until smooth.
• Drink then.

6. Radish and red cabbage juice

Ingredients

• 1 cup of radish
• 1 cup red cabbage
• 1 stalk of aipo

Preparation mode

• Chop the food and blend it in a blender, then drink it.

7. Parsley juice with carrots and green apple

Ingredients

• 1 green apple
• 1 carrot
• 2 tablespoons of parsley (30 g)
• 1 tablespoon of celery (15 g)
• 1 cup of water (250 ml)

Preparation mode

• Clean the apple, carrot, parsley and celery well. Cut them into pieces and add them to the blender with a glass of water.
• Mix for a few minutes until you get a smooth mixture. If you prefer, burn.
• Serve it right away and drink it at least twice a day for two days.

Attention: To really achieve good results it is necessary that you maintain a balanced and healthy diet.

To maximize the results, don’t forget to practice some physical activity.

Going for a walk every day is a good start.