The 6 Health Benefits of Tomatoes
Indispensable in kitchens and in all our dishes, tomatoes lend their red color, aroma and flavor. You can eat it raw, fried, in sauce, juice and many other alternatives.
Tomato protects us from many diseases, thanks to its main component: lycopene , which is responsible for the red hue, although this is not its main quality, but it is an exceptional anti- aging agent , as it is a fantastic and natural amount of antioxidant.
Tomatoes as a Powerful Body Detoxifier: Tomatoes eliminate toxins due to their diuretic effect. Naturally, it is responsible for lowering cholesterol and uric acid. While helping to detoxify, it also contributes to weight loss . Drinking fresh tomato juice on an empty stomach can provide numerous benefits.
As mentioned above, tomatoes also have lycopene, which is a natural coloring present in many fruits and vegetables, but abundant in tomatoes . It is a chemical compound of the carotenoid family with a potent antioxidant action.
That is, it eliminates or neutralizes substances that are highly active, such as free radicals, preventing cell damage. This antioxidant effect is related to a decreased risk of cardiovascular disease and also a decreased risk of cancer, in particular prostate cancer. So check it out:
The 6 Health Benefits of Tomatoes:
Weight Loss Benefits of Tomatoes: Diets containing tomatoes have been linked to reduced risk of obesity. More studies are needed to confirm the link between weight loss and tomato consumption , however, tomato is a low calorie, nutrient-dense food that makes them a healthy addition to any effective weight loss program.
Tomatoes for Better Bone Health : Antioxidants like lycopene can be essential in maintaining bones because they help prevent oxidative stress in the bones. The high levels of potassium found in tomatoes can also promote good bone health.
Benefits of Tomatoes as an Anti-Inflammatory Agent: Tomatoes contain several carotenoids that are considered to be effective anti-inflammatory agents. Vegetables with high levels of antioxidants are considered to be beneficial for inflammation in the organs.
Tomatoes are Rich in Potassium: Tomatoes arerich in potassium , a vitamin often found deficient in the human diet. Low potassium levels have been associated with high blood pressure, heart disease, stroke, arthritis, cancer and digestive disorders.
Tomatoes Improve Eye Health: Research has linked the antioxidants in tomatoes with reduced risk of macular degeneration. because lycopene and vitamin A have positive effects on the eyes.
Tomatoes for Diabetes: Tomatoes area good source of the mineral chromium, which can help diabetics regulate blood sugar levels.
Tomato Detox Diet: To start the diet, tomato juice with a mint leafshould be drunk on an empty stomach. Then breakfast should consist of two tomatoes steamed and drizzled with rosemary. At lunchtime, a carrot , pepper and tomato salad seasoned with olive oil and lemon .
In the middle of the afternoon, the snack should consist of a tomato juice with a mint leaf . For dinner, a carrot, pepper and tomato salad. After dinner and before going to bed, a tomato juice with the addition of a mint leaf should be taken .
In conjunction with this tomato detox diet , you should drink two liters of water, practice physical activity and also walk a considerable distance, between 3 and 5 km a day.