How to Reduce PMS Swelling in 1 Day. In addition, the causes of swelling are usually caused by fluid retention, which occurs depending on hormonal and individual factors that vary from person to person and can also change from one month to another.
PMS, or Premenstrual Syndrome (PMS), is characterized by the set of sensations that occur about 10 days before the start of the menstrual cycle. According to data from the Ministry of Health, PMS affects more than 70% of Brazilian women. Not all women suffer from PMS , which can also appear to different degrees. If PMS is bothering you and getting in the way of your daily activities, seek medical help.
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Symptoms of Swelling Caused by PMS: The symptoms of bloating in PMS are due to the hormonal variation that women suffer during the menstrual cycle. The rates of some hormones are unbalanced, mainly testosterone, estrogen and progesterone. And that’s why some people get bloated, put on a few pounds and have a more protruding belly.
The contraceptive can serve to regulate this “hormonal disorder”, however, not all women can take it. Therefore, the ideal is that everyone consults a gynecologist before taking medication.
If the contraceptive is vetoed as an alternative to reduce the symptoms of PMS discomfort such as swelling , there are other ways to find relief and avoid the problem during this period. So, check out now How to Reduce Swelling Caused by PMS. If these treatments don’t work and the swelling continues, it’s important to see a doctor.
Drink More Water: It may seem ironic, but the best way to counteract the effects of fluid retention is to drink more water, not less. Drinking more water encourages your body to release the water it is storing.
Reduce the Amount of Salt: Limiting the amount of salt in your diet a week before your period can prevent water retention. Keep in mind that processed and prepared foods are often high in sodium. Avoid the consumption of these foods or opt for options with a low content of this substance.
Avoid Starches, Sugars, and Refined Carbs: Such foods make it difficult for your body to process estrogen during PMS . They also raise blood sugar levels, which encourages sodium retention and leads to bloating .
Eat a Healthy Diet: A high fiber diet with lots of fresh vegetables and fruits helps balance your hormones. Fiber binds to estrogen in the body, facilitating the elimination of excess hormone.
Eat Smaller Meals Throughout The Day: Eating smaller amounts helps stave off the bloated feeling that often accompanies bloating . This will also help regulate your blood sugar, which will help reduce bloating as well.
Eliminate Dairy Products: Some women find that eliminating these products helps keep their hormones more balanced, which makes them feel healthier and lessens the bloating effects of PMS. This is especially true for individuals who may have undiagnosed lactose intolerance.
Yaz Birth Control: The most severe form of PMS is called premenstrual dysphoric disorder (PMDD). An FDA-approved drug to combat PMS and PMDD is contraceptive Yaz, which will decrease symptoms such as headaches, bloating , mood swings, decrease fluid retention and improve acne and other symptoms.
Tips to Reduce Swelling Caused by PMS:
- Beware of diuretic medications and caffeine; both can dehydrate your body, making your headaches and insomnia worse.
- Although bloating and other PMS symptoms affect women throughout their reproductive years, they are most severe between the ages of 25 and 35.
- Some birth control pills can create fluid retention problems for some women; other pills have the opposite effect, acting as a diuretic. If you’re taking oral contraceptives and have bloating issues , talk to your doctor about other birth control options.
- Be aware that some women suffer more from PMS symptoms as they age, so if your symptoms seem worse than before, age could be the cause.
- Avoid alcoholic beverages a week before your period. Alcohol consumption increases the strength of PMS symptoms , including fluid retention and bloating .
- Excessive swelling can be a symptom of other serious health problems. If your attempts to control it are unsuccessful or if retention does not go away after your period, see your doctor.
- Do not combine diuretics and anti-inflammatories. Such a combination can cause kidney damage .