The 5 Foods That Help Protect the Heart

Foods that Help Protect the Heart in a simple and natural way. Also, to boost your heart health , start by changing what’s on your plate. Simple adjustments to your diet can have big benefits if you want to avoid future problems, are already living with high cholesterol or high blood pressure , or have atrial fibrillation. A healthy diet can be good for your heart and your waistline. You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day. There is a wide variety of fruits and vegetables that are good for your heart. So, check out The 5 Foods That Help Protect Your Heart .

Tomato : Tomatois one of the best  foods that help protect the heart. In addition, lycopene – a substance that gives food its red color – is a powerful protector of the cardiovascular system, which acts against bad cholesterol (LDL) and protects cells from the effects of free radicals. Its consumption is associated with a reduction in the risk of cancer and cardiovascular diseases, in addition to being a low-calorie food, it is a source of Vitamin C.

Avocado: Avocado is a good choice of  foods that help protect the heart  . In addition, avocado is rich in good fats ( omega 3 and omega 9) that act against bad cholesterol (LDL), in addition to being a source of antioxidants, such as Vitamins C and E. avocado is Folic Acid (vitamin B9), which has among its functions to protect the cardiovascular system.

Pomegranate: Pomegranate  is one of themain foods that help protect the heart. In addition,  pomegranate  is rich in ellagic acid, Vitamin C and minerals, has high antioxidant power and, therefore, helps in the prevention of cancer, premature aging and clogging of arteries, a high risk factor for heart attack and stroke. (stroke). Grape:  The more intense the color of the fruit, the more polyphenols it has. They are a class of bioactive antioxidant compounds that help balance and function in the body. Because they are antioxidants, they eliminate excess free radicals from the body, which cause problems such as cancer, premature aging.and fatty plaques in the arteries. One of the antioxidants in grapes is resveratrol, which fights bad cholesterol (LDL), preventing its accumulation in the blood.

Excess LDL can form plaque on the walls of the arteries and make it difficult for platelets to accumulate, preventing blood clots from forming and doubling the preventive effect against heart attacks.

Olive oil: Olive oil is one of the best  foods that help protect the heart. Preferred when seasoning salads, it carries with it a list of benefits. Powerful antioxidant, olive oil is rich in polyphenols, natural antioxidant substances that are able to fight free radicals, responsible for cell aging.

There are also anti-inflammatory properties and it is true to say that olive oil is a good fat, because it has the characteristic power of fatty acids to not transform fat into bad cholesterol.

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