The 5 Ways to Prevent and Eliminate Fluid Retention

If you’re retaining fluid , your clothes are tighter, are feeling bloated or overwhelmed, it’s time to address this issue. There are many reasons why you might retain fluids, but what is the easiest and fastest way to get rid of it?

Main  Causes of Fluid Retention:  The main causes of fluid retention are:

• Increased salt intake;
• Periods of great hormonal variation;
• Kidney failure ;
• Liver diseases;
• Heart problems;
• Changes in thyroid function.
• Vitamin B Deficiency 
• pregnancy or menstruation
• Eat a lot of sugar.
• Severe protein deficiency.

Depending on the cause of fluid retention, it may be necessary to consult a specialist doctor to start the appropriate treatment.

How to Prevent and Eliminate Fluid Retention Naturally:  As you can see, there are many causes of fluid retention , but depending on the cause, the patient will determine how to get rid of this problem.

Obviously, if you have a medical problem, such as heart disease or kidney disease, you should see a doctor. In some cases, the practitioner will prescribe diuretics and even restrict some severe fluid treatments. But in the simplest cases, fluid retention can be eliminated naturally.

Diuretic foods can act as natural diuretics and aid in the production of urine, which helps eliminate body fluids. Then check out  The 5 Ways to Prevent and Eliminate Fluid Retention.

Avoid Salt: One of the  ways to prevent and eliminate fluid retention  is to avoid salt. Remove the salt and within a week you will lose fluids effortlessly. Also, salt intake can cause blood pressure problems , among other serious problems. That is why it is advisable to reduce your consumption and switch to sea salt.

Eliminate Coffee:  Eliminating coffee is one of the best  ways to prevent and eliminate fluid retention. Switch to herbal teas. There are diuretic teas that can be great allies in eliminating fluid retention . Remember that the most diuretic plants are: dandelion , celery seed , horsetail .

Raw Foods: Consuming raw foods is a good  way to prevent and eliminate fluid retention.  In addition, fruits are rich in potassium and many vegetables are purifying. Consume between meals: Banana , Strawberry  and Peach . To start meals, choose vegetables such as Asparagus ,  Spinach , Watercress , Celery , Carrots , Onions , Leeks , etc.

Green Tea:  Another excellent way to prevent and eliminate fluid retention  is to drink green tea daily. In addition, Green Tea is the drink of the summer. Green Tea is preferred for its diuretic properties and its low caffeine content. Green Tea also gives you health in the form of phytochemicals such as catechins and antioxidants. It is also an effective remedy to treat and eliminate fluid retention in the body.

Natural Juice: Natural  juices are excellent diuretics so drinking natural juices is a great way to prevent and eliminate fluid retention . This juice improves digestion and, in turn, contributes to the removal of accumulated fluids in the body.

INGREDIENTS:

• 1 grapefruit
• 1 chopped apple
• 1/4 fennel bulb,  chopped
• Water (required)

PREPARATION MODE:

• Wash and cut the grapefruit in half. Then extract its juice.
• Wash and chop the apple and fennel bulb .
• Place the ingredients in the blender and blend for a few seconds.
• Strain the mixture and drink a glass in the morning every other day until the fluid retention disappears.

Ingredient Benefits:  Grapefruit contains a good amount of electrolyte, derived from Potassium . Potassium is an important component of cellular and body fluids, aids in heart rate and blood pressure, counteracting the effects of Sodium .

Apple mainly provides pectin, which contributes to healthy digestion, which helps in the breakdown of toxins, reduces cholesterol and improves intestinal function, reduces bloating and deflates the intestines with retained fluid .

Fennel is an anti – inflammatory, antioxidant, and contains potent anti-cancer properties. With a rich profile of phytonutrients, Fennel aids digestion, is rich in Vitamin C and can aid weight loss as it is an excellent diuretic.