10 Home Remedies to Treat Constipation!

Home remedies to treat constipation in a simple and natural way as this condition most often occurs when the body does not get enough fiber or water from the diet . It can also arise as a result of excessive physical exercise or as an adverse effect of various pharmaceutical drugs.

Every person experiences this phenomenon from time to time, but the good news is that there are home remedies to treat constipation . With a few small tweaks to your daily routine, you can deal with this problem cheaply and in the privacy of your own home.

This problem can be very frustrating as well as causing discomfort. There are many home remedies to improve the functionality of the digestive system and treat constipation. These remedies are very easy to follow and very powerful.

Home remedies to treat constipation:

1. Castor oil:

Being a stimulant laxative, castor oil stimulates the small and large intestines and improves bowel movement . The chemical constituents of castor oil are flavonoids, fatty acids, amino acids, terpenoids, phenolic compounds, phytosterols, etc. These compounds are responsible for its anti-inflammatory, antioxidant , and hepatoprotective effects.

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Stages:

1. Simply swallow one to two teaspoons of this  beneficial castor oil on an empty stomach.
2. To improve the taste, you can take it with a  fruit juice like orange juice  .
3. Within a few hours, you will notice a huge improvement in your condition.

2. Fig juice with almonds :

Figs are very rich in fiber and act as a natural laxative. In addition, they are rich in anthocyanins and polyphenols. It is used in traditional medicine for gastrointestinal and inflammatory disorders.

Stages:

1. Take two to three almonds and dried figs;
2. Soak them in water for a few hours;
3. Peel the almonds and grind the ingredients;
4. Take this paste with a tablespoon of honey overnight.

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3. Lemon water with honey:

Lemons are always useful at home, not only to make food spicier or lemonade, but also for many emergency medicinal purposes such as weight loss, skin care, good digestion, ophthalmology, peptic ulcers, respiratory disorders.

Stages:

1. Extract the juice  of half a lemon and add it to a glass of warm water.
2. You can also add a pinch of salt or half a teaspoon of salt and a little honey.
3. Drink this nutritious lemon water first thing in the morning on an empty stomach.
4. You can also drink a glass of this tasty drink in the evening.

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4. Mel:

Honey is highly beneficial for treating constipation as it acts as a mild laxative as it has a laxative effect.

Stages:

1. Consume two teaspoons of  honey three times a day;
2. You can also mix a tablespoon of honey and lemon juice  in a glass of warm water .
3. Drink it every morning on an empty stomach.

5. Flaxseed water:

Flaxseeds have many medicinal properties and are one of the richest plant sources of fiber and omega-3 fatty acids. They are also rich in phenols, vitamins including vitamin E and vitamin K , minerals like magnesium and potassium. Flaxseeds have anti-inflammatory and antioxidant properties and also act as a demulcent.

Stages:

1. Grind 1 tablespoon of flaxseed in a coffee grinder;
2. Mix flax seed powder with 1-2 cups of water and let it sit for 15 minutes before drinking.
3. Drink water daily before going to bed;
4. In the morning, your bowel movement will be much better;
5. Alternatively, you can simply eat two to three tablespoons of ground flaxseeds with a glass of water.

6. Plums:

Prunes are widely accepted as a remedy to treat constipation  in traditional medicine. This is supposed to be due to the high fiber content of 6 grams to 100 grams. The soluble and insoluble fibers present in plums increase the volume and water content of the stool, inducing digestive secretions and bowel movements.

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The sugar alcohol sorbitol and other phenols that are present in plums are poorly absorbed by the small intestine and have a laxative effect. So, eat plums regularly if you suffer from a constipation tendency. A randomized experimental study done and published in 2011 concluded that prunes were safe, palatable, and more effective than current standard psyllium therapy.

7. Magnesium supplements:

Magnesium is the fourth important essential mineral abundant in the body. It is vital for bone development. Although this mineral is abundant, many people are deficient in magnesium . Furthermore, it is effective in numerous conditions such as asthma, preeclampsia, headaches, leg cramps, etc. It is also traditionally used as a laxative to treat constipation.

8. Spinach juice:

Spinach is very good for the digestive tract, especially when you are suffering from constipation. It is rich in fiber and oxalic acid. Spinach is rich in calcium and phosphorus . Among other vegetables, it has a high vitamin content. Raw spinach has several components that can cleanse, rebuild and regenerate the entire intestinal tract.

Drink a mixture of half a glass of  raw spinach juice and half a glass of water , twice a day. Within a few days, you will have a lot of relief.

9. Molasses juice:

Molasses is one of the best natural laxatives to get your bowels moving. In addition, it is rich in vitamins and minerals such as calcium , iron , selenium, magnesium and vitamin B6.

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10. Water and fiber:

Most of the time, the cause of constipation  is a lack of fiber in the diet. Fiber is a type of material that binds to water in the intestines . This adds bulk to the stool and the water softens the stool. It is essential to eat fiber-rich foods such as beans, potatoes, carrots, brown rice, prunes, wheat germ, fresh fruits, green leafy vegetables, all kinds of nuts, pumpkin seeds, sunflower seeds, broccoli, and so on. on.

Also, when suffering from constipation, it is very important to drink enough fluids. Make sure you drink about 8 to 10 glasses of water a day. To reap the maximum benefit, put water in a copper container overnight and drink it first thing in the morning. This will stimulate bowel movements and give you good results within a few days.