The 15 Foods That Help You Overcome a Hangover

The repercussions of exaggerating when drinking trigger a series of discomforts that signal a generalized imbalance in our body. of the liver. So, check out now  The 15 Foods That Help End a Hangover:Coconut Water: Coconut  Water is a good choice of Foods that Help with Hangovers . Well, coconut water is a potent natural rehydrator, as it contains electrolytes that accelerate the hydration process. In addition to these salts, the drink has carbohydrates that replace the energy lost with excess alcohol and other nutrients with antioxidant properties, which help in the detoxification process. Its effectiveness is so much that in World War II the drink was injected into the veins of soldiers who needed to balance body fluids in emergency surgeries!

Green and Rosemary Tea:  Green teaand rosemary tea are not just foods that help with a hangover , the drink is also rich in antioxidants. In addition, teas are ideal in the detoxification process. Green tea stimulates the liver, which eliminates toxins from our body.

Rosemary tea also stimulates the organ overtaxed by alcohol. Both are excellent allies also for the amount of water that help in the hydration process.

Lemon:  Lemon is one of the best Hangover Foods . Well, juice is rich in antioxidants and lemon tea too, both drinks help eliminate toxins from the body and revitalize our energy.

Vinegar:  Vinegar is one of the top hangover foods . Well, it has a substance called acetic acid, which circulates quickly throughout the body doing a real “cleaning” and facilitates the work of the liver. Use it in salads and boost your New Year’s detox.

Ginger or  Peppermint Tea: Ginger tea and peppermint tea are excellent foods that help with a hangover . Studies show that ginger tea can reduce nausea and motion sickness. Mint tea can relieve stomach pain and reduce nausea.

Water:  Without it there is no way  to end the hangover. In addition, water should be the first substance to be ingested as soon as we wake up. Alcohol is a diuretic, which means it dehydrates the body, so we need to immediately replenish fluid levels in the body . If you remember (as soon as you get back from the club or the bar), drinking a glass of water before bed can save you from the severe headaches of a hangover.

Fruit Juice:  In the list of Foods that Help Stop Hangovers , fruit juice cannot be left out. Well, a glass of apple or cranberry juice improves the recovery process. The fructose in fruit juices gives the body instant energy, and can even help boost metabolism to get rid of alcohol toxins. Juice also contains plenty of vitamins and water for rehydration.

Bananas, kiwi, and spinach:  Bananas, kiwi, and spinach are excellent foods that help get rid of hangovers . These foods rich in potassium and vitamin B6 are important for replenishing the body with electrolytes that are also lost by the diuretic effect of alcohol. Woke up with no appetite? Make a smoothie with yogurt and these ingredients and fight a hangover with a delicious and nutritious green smoothie.

Miso Soup: Miso  soup is a great remedy for hangover mornings, the broth is high in sodium and helps with rehydration and digestion as well.

Egg:  Egg  is a good alternative ofStop Hangovers . Well, eggs are full of amino acids, such as cysteine ​​and taurine. Taurine increases liver function and cysteine ​​helps reduce symptoms (nausea, malaise and headache) caused by the breakdown of ethanol that the liver needs to do.

Saltine Crackers or Honey Toast:  Yes, saltine crackers or honey toast are  Foods that Help Stop Hangovers . Well, they are industrialized and full of preservatives, but crackers and toast (prefer the whole ones) are rich in carbohydrates that help increase blood sugar levels and do not harm the stomach. Honey helps to replace sugar and burn alcohol faster.

Honey: Honey is a great choice ofEnd Hangovers . Well, he is a food that contains fructose, glucose, sodium and potassium . These nutrients help to normalize the functioning of the body after excessive consumption of alcoholic beverages.

Oatmeal:  An oatmeal can save your morning hangover. Packed with essential nutrients like B vitamins, calcium, magnesium and iron, oatmeal helps to neutralize acids in the body and increase blood sugar levels.

Tomatoes:  Tomatoes are one of the best Hangover Foods . For, tomatoes contain lycopene, an antioxidant that reduces inflammation in the body. They also have fructose and vitamin C, which help the liver digest alcohol. A tomato juice can be the perfect choice to improve the feeling of a morning hangover.