5 benefits of kvass for health and beauty!

The benefits of kvass that many individuals are unaware of need to be known as the benefits are naturally many. Also, if you haven’t seen it at the grocery store yet, chances are you’ll find it next time. Kvass is quickly becoming the newest trend. Why? It is probably due to its probiotic characteristics, which provide health benefits!

Kvass is a traditional fermented beverage with a taste similar to beer. Much like kombucha , due to its fermentation process and probiotic content, it is commonly made from aged, leavened rye bread. Although it is considered a non-alcoholic beverage containing about 0.5% to 1.0% alcohol, the longer it ferments, the more susceptible it becomes to more alcohol.

It is very refreshing and can include delicious flavors of fruits (like raisins and strawberries) and herbs (like mint). It typically has a tangy, earthy, salty taste, although many end up craving it due to the nutritional benefits it offers. In addition to its impressive probiotic content, it is considered a digestion tonic and an excellent thirst quencher.

The drink is typically made from high-quality rye bread. However, it can be made from benefit- rich beets or various fruits, especially for those people who are grain-conscious due to dietary restrictions.

History of kvass :

It is most popular in Russia and Ukraine. Originating in Ukraine, it was first mentioned in the “Primary Chronicle”, an ancient history book of Slavic peoples, also popular as “The Tale of Bygone Years”, in events described in the year 996 AD after the Christianization of Kievan Russia.

It is common to see barrels of the drink on the streets of Moscow, Russia , because it is considered a digestion tonic, containing probiotics and an excellent thirst quencher. Some suggest that kvass is safer than drinking water !

Russians have been consuming it for over a thousand years, as it was enjoyed by both tsars and peasants. The wealthy made various types of the drink using rye bread or pears, raisins, blueberries and cherries. Peter the Great used it to add fragrance to his steam baths by splashing the drink on hot stones.

No traditional Ukrainian home was without its bottle of beetroot , because it is “useful and ready when a nice, sour flavor had to be added to soups and vinaigrettes”.

Folk medicine values ​​beetroot and beetroot -derived drink for its liver-cleansing properties, and it is widely used in cancer therapy in Europe. The drink has been reported to be an excellent therapy for chronic fatigue syndrome , chemical sensitivities, allergies , and because it is an excellent source of probiotics, it can help with digestive issues.

Health benefits of kvass :

1. Great source of probiotics:

As the drink is considered one of the great probiotic foods, there are many benefits such as improving the health of the intestinal tract and improving the immune system, which makes nutrients more available to the body. This also lessens the symptoms of lactose intolerance, decreasing the prevalence of allergies .

Back in the day, we had a lot of probiotics in our diet by eating foods fresh from the land and fermenting our foods to prevent them from spoiling. But modern ways of farming, refrigeration and food preparation have eliminated probiotic foods for many Brazilians. Not eating enough probiotics can mean skin problems , digestive disorders, autoimmune diseases, candida, frequent colds and flu.

2. Excellent Liver Cleanser:

While many think that alcohol is the only reason for liver problems, disease-causing inflammation is also caused by poor food choices. Beetroot and beet greens are rich in antioxidants that have over 1,300 milligrams of potassium per cup and as such help fight free radical damage and improve your body’s health at a cellular level.

Like beetroot juice, beetroot and kvass help to naturally cleanse the gallbladder, improve the flow of bile, promote regularity and eliminate many toxins!

3. Perfect Blood Tonic:

Beetroot has phytonutrients called betalains, which are present in the beetroot pigment and are what cause your beets to smear. These betalains help in the creation of red blood cells, making an excellent blood tonic by alkalizing the blood .

Why is it important? When your bloodstream becomes too acidic, it causes inflammation in the body and depletes the body of calcium because it is trying to balance pH levels. One of the best things you can do is eat more foods that promote alkalinity, like leafy greens and beets . That’s why the drink is an excellent choice!

4. Reduces the risk of cancer:

Kvass may help as a natural cancer treatment due to the combination of anti-inflammatory and antioxidant properties available. According to one report, beets are still being considered as a therapeutic treatment for inflammation , and their anti-inflammatory and antioxidant properties may reduce the risk of cancer.

5. Rich in valuable nutrients:

As beets are rich in vitamin C , kvass helps in stimulating the immune system and can ward off the cold virus. It is unusually high in manganese, a mineral that is necessary for healthy bones, kidneys, pancreas and liver . The drink also has the B vitamin folate, which can lower the risk of birth defects.

Some useful tips:

Your water needs to be pure and chemical-free. If you use chlorine or chemical-laden water , you will prevent the formation of bad bacteria as well as good bacteria and will cause the beets to rot. Filtered spring water is best. If using tap water , remove the chemicals by boiling or leaving the water out overnight so the chlorine can evaporate.

Beetroot must be organic. If you don’t use organic beets , make sure they are fresh and peel them to eliminate possible pesticide residues. You should cut the beets into one to two inch pieces.