The 14 Health Benefits of Brazil Nuts

The Benefits of Brazil Nuts for Health  are diverse, as it has a large amount of essential nutrients for the general health of the body, in addition, Brazil Nuts are native to South America, found mainly in the Amazon rainforest. They are also found in Brazil, Peru and Bolivia, Brazil nuts are smooth in texture and have a sweet , earthy flavor.

Brazil nuts are largely monounsaturated fat, which is a good fat, but it also contains some protein, as well as being a good source of important nutrients, including magnesium , zinc, calcium, vitamin E, and some B vitamins.

Nuts are  best known, however, for their high content of selenium and, in fact, are the richest known food source of this important nutrient, selenium is an essential mineral and antioxidant that is needed daily for a healthy and healthy immune system. helps prevent nerve and cell damage. So Check Now the 14 Benefits of Brazil Nuts for Health:

  • Improves the immune system;
  • Fights cancer;
  • Digestive system health ;
  • Improves aging;
  • Combat Acne;
  • Improves thyroid hormone;
  • Helps muscles stay healthy;
  • Improves cardiovascular health ;
  • Improves bone health;
  • Helps arteries stay healthy;
  • IMPROVES weight loss.

Nutritional Value of Brazil Nuts:

  • Energy 656 Kcal;
  • Carbohydrates 12.27 g;
  • Protein 14.32 g;
  • Total fat 66.43 g;
  • Cholesterol 0 mg;
  • Dietary fiber 7.5 g;
  • Folates 22 mc g 5.5;
  • Niacin 0.295 mg;
  • Pantothenic acid 0.184 mg;
  • Pyridoxine 0.1 mg;
  • Riboflavin 3.5 mg;
  • Thiamine 6.17 mg;
  • Vitamin A 0 IU 0;
  • Vitamin C 0.7 mg;
  • Vitamin E-gamma 7.87 mg;
  • Sodium 2 mg;
  • Potassium 5.97 mg;
  • Calcium 1.6 mg;
  • Copper 1.743 mg;
  • Iron 2.43 mg;
  • Magnesium 3.76 mg;
  • Manganese 1.223 mg;
  • Phosphorus 7.25 mg;
  • Selenium 19.17 mcg;
  • Zinc 4.06 mcg.

Benefits of Brazil Nuts To Eliminate  Free Radical Damage:  Brazil nuts are rich in selenium and encourage the production of glutathione, the most important antioxidant that protects the body from free radical damage. Free radicals can oxidize in the body, harming cells and tissues. 

Benefits of Brazil Nuts to Reduce Cancer Risks :  The minerals and vitamins present in Brazil nuts  reduce the risk of certain types of cancers such as prostate, colon, stomach, lung and breast cancer. The natural function of selenium in the human body facilitates glutathione, an enzyme that fights cancer-causing free radicals.

Benefits of Brazil Nuts For Digestive Health:  The fibers in Brazil nuts  make it great for settling in the digestive system , in addition, the fiber in Brazil nuts  facilitates peristaltic movement in the gastrointestinal system, moving food through the digestive system. and extracting as many nutrients as possible.

 Benefits of Brazil Nuts To Reduce Aging:  Brazil Nuts  Being loaded with antioxidants, it also helps the skin to considerably reduce the occurrence of wrinkles. Vitamins A and Vitamins A increases skin collagen , resulting in smoother skin.

Benefits of Brazil Nuts to Protect Against Acne: The anti-inflammatory and anti-bacterial propertiescan be helpful in treating acne and skin inflammation. Zinc reduces skin redness and promotes collagen production . Cleaning toxins from the body, preventing the appearance of acne.

Benefits of Brazil Nuts For Regulating Thyroid Hormone:  Brazil nuts contain an active enzyme called (triodothyronine) that helps to produceactive thyroid hormone .

Benefits of Brazil Nuts for Muscle Health:  Brazil nuts contain  vitamin E which helps prevent muscle damage and promotes proper muscle function, in addition, Brazil nuts help build stronger muscles and prevent cellular damage due to exercise . .

Benefits of Brazil Nuts for Cardiovascular Health:  Brazil nuts  contain large amounts of omega 3 fatty acids that help reduce the risk of cardiovascular diseases. Benefits of Brazil Nuts Promotes Bone Health:  The Brazil nuts  also act on bone health, in addition, the minerals magnesium and phosphorus, found in significant amounts Brazil nuts, are important for the bone building process.

Benefits of Brazil Nuts To Keep Arteries Healthy:  Brazil nuts  contain large amounts of amino acids that increase the health of artery walls and make them less susceptible to blood clots.

Benefits of Brazil Nuts for Weight Loss:  Brazil Nuts  contain high  protein content that helps to reduce hunger, in addition,  Brazil Nuts  proteins work  as calcium sensitive receptors to help reduce appetite and prevent obesity. obesity.

Benefits of Brazil Nuts To Eliminate Free Radicals:  Selenium present in Brazil nuts  leads to the secretion of glutathione which is a highly beneficial antioxidant that protects the body from destruction due to free radicals. Selenium helps in neutralizing free radicals and protects from various diseases such as cancer, heart disease.

Brazil Nuts For Brain Health:  Brazil  nuts  help preserve the brain from age-related oxidative damage. Because it contains a large amount of selenium that helps the body function better and oxidative stress.

Benefits of Brazil Nuts Prevent Skin Dryness:  Brazil  nuts are  considered highly useful in reducing skin dryness, in addition,they have several beneficial nutrients such as zinc , omega 3, vitamin E and other fatty acids that help maintain the skin hydrated.

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