10 Foods that Help Balance Hormones

Foods that Help Balance Hormones Naturally. In addition, hormones  are extremely important for health. Hormones (such as insulin, estrogen and testosterone) are produced by certain organs. Sometimes certain Hormones can increase or decrease their amount. Any difference in production can lead to a number of health disorders, including polycystic ovary syndrome, hypothyroidism, diabetes, and adrenal fatigue.

To Balance Hormones , you need a diet rich in fiber, healthy fats, protein and antioxidants. Below is a list of Foods that Help Balance  Hormones   that  you need to include in your diet. Now, check out  The 10 Foods that Help Balance Hormones:

Avocados: There are many reasons why avocados are loved by health experts. Avocados are  full of healthy fats , magnesium, potassium and fiber. All these nutrients combined with the anti-inflammatory function work perfectly to Balance Hormones in the body.

Rich in antioxidants and a source of healthy fats, avocados are also considered to decrease heart problems and maintain healthy cholesterol levels.

Quinoa: If you love rice or other grain foods, replace them with Quinoa , a much healthier alternative. Quinoais loaded with nutrients such as zinc and magnesium, plus Quinoa is asource of protein that can stabilize blood sugar levels. Unhealthy blood sugar levels can lead to a hormonal imbalance in the body. 

Apple Cider Vinegar: Most of us are aware of the benefits of Apple Cider Vinegar . Apple Cider Vinegar is anti -inflammatory, antibacterial, stabilizes blood sugar levels, and is great for digestion, key points for hormones.

Apple Cider Vinegar has been found to relieve women who are suffering from PCOS by balancing hormones and uplifting their mood.

Lentils and Beans:  Lentils and beans  are some of the healthiest foods in the world. Lentils and beans arepacked with fiber, nutrients and a source of protein. Lentils and beans  contain phytoestrogens that help balance hormones in women. Plant-based phytoestrogens are helpful for fertility and even during menopause.

Dark Green Veggies: You really don’t need another reason to eat a bowl of Veggies a day. But, eating Vegetables regularly, especially the Dark Green Vegetable type , is one of the best ways to Balance Hormones .

These Dark Green Vegetables contain indole-3 carbinol and sulforaphane which help the liver metabolize estrogen.

These compounds were thought to prevent the growth of cancer cells. In addition, dark green vegetables help to lower blood sugar levels, cholesterol levels and keep the heart healthy.

Portobello Mushrooms : Portobello mushrooms are rich in vitamin D, which is important for bone health and disease prevention. These Portobello Mushrooms have also been considered to detoxify estrogen due to the presence of conjugated linolenic acid (CLA), a compound that reduces estrogen production.

Coconut Oil: If you are looking for ahealthy fat-based oil, then Coconut Oil is perfect for you. Coconut oil is considered perfect when it comes to hormones. Lauric acid, present in coconut oil , works wonderfully for the skin.

Coconut oil  also lowers cholesterol levels and helps relieve metabolic disorders, making it a great source for hormone balance. It also helps in stabilizing blood sugar levels and strengthening immunity.

Salmon : Salmonis extremely beneficial for the brain and body. It is rich in omega 3 fatty acids which are useful for controlling cholesterol levels and hormone production. Salmonis anti-inflammatory in nature .

Also, hormones can become out of balance as a result of anxiety and depression. A diet rich in omega 3 fatty acids can reduce depression. To keep hormones in check, eliminate anything that is processed and soaked in saturated fats. You need to be cautious with caffeine too, avoid drinking alcohol.