Does Guava Peel Tea make you lose weight or gain weight? how to consume, benefits!

Guava peel tea is widely consumed in Brazil and has many health benefits, especially in preventing and fighting many diseases.

Before asking yourself if the Tea of ​​the Casca de Guava fattening , you need some information. Guava is another nutrition – rich tropical fruit. With its unique taste, flavor and health-promoting qualities, the fruit easily fits into the category of functional foods, often referred to as “superfruits”.

Nutritional Value of Guava:

Rich in the antioxidant lycopene, guava has even been called a super-fruit, thanks to its excellent combination of important nutrients such as vitamin C , dietary fiber and vitamins A and B.

Benefits of Guava Peel Tea:

1. Prevent diabetes: 

According to research conducted in Japan, guava peel tea can effectively lower blood glucose levels in diabetics, thereby decreasing the activity of the alpha-glucosidease enzyme. In addition, it prevents the absorption of sucrose and maltose by the body,

2. Lowers cholesterol: 

An investigation has revealed that consumption of guava peel tea for 3 months can lead to lower LDL or bad cholesterol and triglycerides without any adverse effect on good cholesterol . In addition,  guava bark tea is a great liver tonic .

3. Aid in digestion: 

Guava Peel Tea also aids digestion by stimulating the production of digestive enzymes . In addition, its powerful antibacterial agents kill bacteria in the lining of the intestine and prevent the proliferation of toxic enzymes by bacteria .

4. Fight bronchitis: 

Guava  peel tea is effective in treating bronchitis as it helps to open the lungs, loosening mucus and relieving cough .

5. Help lose weight: 

Guava peel tea helps in weight loss, as it prevents complex starches from being converted into sugars, preventing excess sugar in the body, which can turn into fat. In addition to the benefits above, watch the video below and check out other Health Benefits of Guava !

Guava peel tea to lose weight or not?

In addition to being a tasty fruit, Guava Peel Tea can  help reduce bad cholesterol . Because it contains soluble fibers, which are those that in contact with water turn into a gel, guava inhibits the absorption of glucose and lipids. In addition, this fruit substance surrounds the particles of sugars and fats in order to control cholesterol naturally .

Guava peel tea fattening?

If you are keen to maintain your diet and weight, you will love to know one more of the benefits of Guava Peel Tea . A guava has only 52 calories , that is, to eat a guava you will spend more calories than it has. In addition , Guava Peel Tea is rich in mass, which produces a feeling of satiety. So in fact, in addition to all the benefits of Guava Bark Tea for your health, Guava Bark Tea  does not make you fat but slims ,

Lose weight or gain weight:

Contrary to what most people think, Guava Peel Tea is slimming because it is a low- calorie , high-fiber tea. Guava is low in calories and fat , but contains several vitamins, minerals and antioxidants that play an important role in cancer prevention, such as anti-aging, immune system enhancers, etc.

How to make guava leaf tea for weight loss:


  • 3 guava leaves;
  • 1 teacup of water.


  • Bring the water to the fire;
  • When it boils, add the leaves and let it boil for 10 minutes;
  • Turn off the heat and leave it muffled for 10 minutes;
  • Drink a cup, 3 to 5 times a day.


Speaking a little about the harm of guava , any food consumed in excess can be harmful to health. There are already studies that show that too much Vitamin C in the body can cause side effects. If you take any vitamin C supplement , the use of guava should be done in a moderate way, be careful with the seeds, they can obstruct and cause inflammation in the intestine, but in general the benefits of guava outweigh the harm.

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