The 10 Health Benefits of Selenium

Selenium is an essential mineral that has a wide variety of health benefits, including its ability to protect against certain heart diseases, increase immune system resistance, maximize thyroid function, reduce inflammation, prevent cancer, reduce the signs of premature aging, protect against antibodies, increase hair health and balance your hormones.

Selenium is an organic chemical that is primarily derived from soil, water and plant materials. Obviously, humans mainly acquire it through various plant sources. It is considered a non-metal. Although it is toxic in large amounts, it is necessary for certain cellular functions in animals and people. Therefore, including Selenium – rich plant material in your diet is very important for maintaining health and well-being.

Some of the best sources of selenium intake for humans are mainly plants and animals, including cereals, nuts, mushrooms, meat, fish and eggs . It is also found in significant amounts in the kidneys of animals, tuna , crabs and lobsters. The palm nut is the richest source that has been discovered so far, mainly because it does not require selenium for its own function, but stores large amounts that can be absorbed and used by those who eat it. So, check out the health benefits of selenium.

Benefits of Selenium for Cancer Prevention: As mentioned above, Selenium is essential in a number of cellular processes, and this includes the body’s response to cancerous activity. Cancer is one of the deadliest diseases on the planet and remains without a cure, so all preventive measures that can be taken are always important. Studies have shown that a normal intake of selenium can result in a severe decrease in the formation of cancer cells, especially with regard to prostate, colorectal and lung cancer.

Selenium is an essential reader of several enzymatic reactions that can induce apoptosis, also known as automatic cell death, specifically for cancer cells, without harming healthy cells. Free radicals, the byproducts of cellular metabolism that can cause cancer, mutate to become a cancer cell. Selenium can enhance DNA repair and prevent this mutation from occurring. Finally, glutathione superoxidase, an important anticancer compound in the body, utilizes selenium for its activity, so significant amounts are needed for these powerful antitumor and anticancer functions.

Benefits of Selenium in Antibody Formation and for the Immune System: Studies have shown that Selenium is important in stimulating antibodies, which are elements of the Immune System  that can see and destroy viral, bacterial, fungal and protozoan foreign bodies that can result in diseases and infections. Selenium helps to stimulate these antibodies, particularly after receiving a vaccine for one of these diseases, making your body resistant and experienced in the fight.

Benefits of Selenium in the Formation  of Anti-Inflammatories: In addition to boosting the Immune System , Selenium also protects your body from wear and tear and the feeling of feeling older than it really is. Selenium has been shown to be an oxidative reducer that often occurs around joints and bones, manifesting as inflammation and various inflammatory conditions such as rheumatoid arthritis, gout, lupus, eczema, and weakness. By reducing inflammation in these vital hinges of your body, you can stay active, healthy, and pain-free for years to come.

Thyroid Health Benefits of Selenium  : When it comes to the endocrine system and the regulation of hormones in the body, the thyroid gland is one of the most significant and impactful. Studies have shown that selenium is an essential component of thyroid gland functions, as well as helping to regulate the amount of thyroid hormone that is produced within the body. The T3 hormone is one of the most important products of the thyroid gland and controls your body’s overall metabolic rate. Without Selenium , the T3 hormone cannot be produced, which can be catastrophic to a wide variety of your body’s systems.

Selenium Possesses Antioxidant and Anti Aging Properties: Although we mentioned that free radicals refer to cancerous growth in the body, they can actually affect the entire body in a number of terrible ways. Free radicals can weaken or kill cells in every organ system, so selenium’s antioxidant potential is vital for protecting health in many more ways than preventing cancer. Free radicals can result in heart disease, kidney problems, digestive problems, metabolic syndrome, hormonal imbalance, and premature aging. Selenium acts as an antioxidant and stimulates the creation of more antioxidants!

Free radicals are particularly associated with the aging process as they are one of the main causes behind wrinkles, age spots, weakened muscles and an overall older appearance. Cognitive decline has also been associated with free radical activity in the neural cortex, destroying pathways and inhibiting the proper functioning of nerve impulses. Selenium can help prevent all these dangerous conditions that affect your body by neutralizing these free radicals before they can affect you.

Benefits of Selenium  for Kashin-Beck Disease: There is a particular heart condition called Kashin-Beck disease that affects a wide swath of the population in countries that are low in Selenium . This is perhaps the most serious noticeable effect of a Selenium deficiency . It is characterized by cartilage cell death and growth retardation, often resulting in osteoarthritis at a young age. Symptoms include joint pain, stiffness, lack of flexibility and low range of motion, basically undermining those with severe cases. Selenium deficiencyis not the only cause of Kashin-Beck, but it is certainly one of the main causes.

Benefits of Selenium for Heart Health: Seleniumworks as an anticoagulant, which reduces the chances of blood clots and is also indicated to reduce the amount of LDL cholesterol that accumulates in plaque in arteries and blood vessels. This plaque can lead to atherosclerosis, heart attacks, strokes. Therefore, Selenium is a powerful booster for your overall heart health for a number of reasons.

Hair Health Benefits of Selenium : Although research is still ongoing on this condition, it is believed that a good selenium content can reduce hair loss and excessive dry scalp that results in dandruff.

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A Few Words of Caution: Selenium toxicityis as dangerous as a deficiency, so be careful not to overdo it. Symptoms of toxicity are gastrointestinal disturbances, fatigue, irritability, difficulty concentrating, cirrhosis of the liver, pulmonary edema. Be careful to only have what you need, and not take selenium supplements if you are already on a high selenium diet!

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