The 130 juice recipes to lose the belly (recipes and tips)

ByKathy Graham

The 130 juice recipes to lose belly fat quickly and naturally.

Also, having belly fat is not the same as having a bloated stomach .

One can suffer from bloating even if they do not have excess abdominal fat .

News of the week: 

Abdominal bloating is usually caused by a poor diet, premenstrual syndrome, or excess gas caused by eating too quickly, excessive stress levels , low fiber intake, or bowel problems.

If you are among the many people who often suffer from abdominal bloating , you need to start changing your eating habits by minimizing your consumption of foods like dairy products, meats, sausages, salt, and refined or processed flour.

We also recommend that you read the following article to learn the best juice recipes that will help you reduce stomach bloating and bloating naturally.

Table of Contents

The 130 juice recipes to lose belly fat

1. Beetroot juice with cranberry

Ingredients

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

2. Apple juice with cucumber

Ingredients

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

3. Cabbage juice with carrots

Ingredients

  • 2 kale leaves .
  • 1/2 small carrot .
  • Juice of 1 lemon .
  • 1 slice of pineapple.
  • 1/2 large glass (250 ml) of water.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

4. Watercress juice with mint 

Ingredients

  • 1 handful of watercress.
  • 3 mint leaves .
  • 1 handful of parsley.
  • 1 tablespoon of lemon juice .
  • 4 celery cords.
  • 1 piece of ginger root 6 ice cubes.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

5. Watermelon juice with cabbage

Ingredients

  • 1 medium slice of watermelon.
  • 5 strawberries.
  • 2 kale leaves .
  • 1 cup (200 ml) of water.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

6. Kale juice with pineapple

Ingredients

  • 2 kale leaves .
  • 2 celery stalks.
  • 1 slice of pineapple.
  • 1 slice of grated ginger.
  • 1 cup (200 ml) of Coconut Water .
  • 1 tablespoon of oatmeal.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

7. Lemon juice with pineapple

Ingredients

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

8. Kale juice with coconut water

Ingredients

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

9. Lemon juice with cabbage

Ingredients

  • 1 kale leaf .
  • 1 large glass (250 ml) of water.
  • Pure juice of 1 lemon .
  • Sweetener to taste.
  • 1 teaspoon of chia.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

10. Apple juice with cabbage

Ingredients

  • 1 apple with skin and without seeds.
  • 3 kale leaves .
  • 1 orange in wedges, peeled and seeded.
  • 1 tablespoon of flaxseed.
  • 1 tablespoon of oatmeal.
  • 1 large glass (250 ml) of water.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

11. Grape juice with strawberry

Ingredients

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

12. Apple Juice with Ginger

Ingredients

  • 2 Apple  without seeds.
  • 1 cucumber.
  • 2 kale leaves .
  • 2 teaspoons of grated ginger .
  • 2 tablespoons of sprouted seeds.
  • 1 large glass (250 ml) of water.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

13. Chamomile tea juice with spinach

Ingredients

  • 1 cup (200 ml) tea made with 3 chamomile tea bags .
  • 4 cups (200 ml) of water.
  • 2 cups of chopped spinach .
  • 1 cup of chopped apple .
  • 1 cup of cucumber (peeled), chopped.
  • 1/2 lemon without rind.
  • Sweetener and ice to taste.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

14. Green apple juice with lemon

Ingredients 

Preparation mode 

  • Blend all ingredients in blender;
  • Strain and serve immediately.

15. Orange juice with pear

Ingredients

  • 1 large glass (250 ml) of pure orange juice .
  • 2 kale ices .
  • 2 fresh mint leaves (optional)
  • 1/2 Pera.
  • 1 teaspoon of ginger slivers .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

16. Ginger Apple Juice 

Ingredients

  • 1 large glass (250 ml) of pure lime juice
  • 2 kale ices .
  • 2 kale leaves .
  • Pure juice of 1 lemon .
  • 1/2 apple without skin.
  • 1 teaspoon of ginger slivers .
  • 1 pinch of Cinnamon .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

17. Green leaf juice

Ingredients 

  • 1 cup (tea) of green leaves ( spinach , arugula, mustard and kale ).
  • Pure juice of 2 lemons .
  • 1 tablespoon (dessert) of wheat germ.
  • Pure juice of 2 oranges.
  • 1 large glass (250 ml) of water.

Preparation mode 

  • Blend all ingredients in blender;
  • Strain and serve immediately.

18. Cabbage juice with melon

Ingredients 

  • 2 kale leaves .
  • 1 tablespoon of ginger.
  • 2 slices of melon.
  • 3 tablespoons of pure Galician lemon juice .
  • 1/2 large glass (250 ml) of ice water.

Preparation mode 

  • Blend all ingredients in blender;
  • Strain and serve immediately.

19. Orange juice with apple 

Ingredients

  • Pure juice of 1 lemon .
  • Pure juice of 1 orange.
  • 1 slice of pineapple.
  • 1 kale leaf .
  • 1/2 Apple without peel and without seeds.
  • 1 teaspoon of grated fresh ginger.
  • 1 cup (200 ml) of Coconut Water .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

20. Lemongrass juice with cabbage

Ingredients

  • Pure juice of 1 lemon .
  • 1/2 cup (200 ml) of water.
  • 1 kale leaf .
  • 1 tablespoon of fresh lemongrass leaves.
  • Honey to taste.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

21. Watercress juice with arugula

Ingredients

  • 2 kale leaves .
  • 3 watercress leaves.
  • 2 arugula leaves.
  • 1 lettuce leaf.
  • 1 tablespoon of brown flaxseed.
  • 1 tablespoon of wheat germ.
  • 1 large glass (250 ml) of water.
  • Zest of the zest of 1 orange.
  • 1/2 Apple .
  • 1 large glass (250 ml) of water.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

22. Beetroot juice with cabbage 

Ingredients

  • 1/2 cooked beetroot .
  • 1 tablespoon of parsley.
  • 1 tablespoon of kale .
  • 1/2 Apple .
  • 1 large glass (250 ml) of water.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

23. Amaranth juice with passion fruit

Ingredients

  • 1 large glass (250 ml) of water.
  • 3 kale leaves .
  • 2 tablespoons of amaranth.
  • Pulp of 1 passion fruit.
  • Pure juice of 1 lemon .

Preparation mode 

  • Blend all ingredients in blender;
  • Strain and serve immediately.

24. Melon juice with mint

Ingredients

  • 1 dessert spoon of parsley.
  • 1 saucer of chopped kale .
  • 1 medium slice of melon.
  • 3 mint leaves .
  • Pure juice of 1/2 lemon .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

25. Green tea juice with kale

Ingredients 

  • 1 kale leaf .
  • 1 slice of melon.
  • 2 slices of pineapple.
  • 2 cups (200 ml) of brewed green tea.
  • Mint leaves to taste.
  • 1 small piece (about 1 cm) of ginger.

Preparation mode 

  • Blend all ingredients in blender;
  • Strain and serve immediately.

26. Pear juice with eggplant

Ingredients 

  • 1 large glass (250 ml) of eggplant water.
  • 1 pera.
  • 1 tablespoon of oatmeal.
  • 1 kale leaf .

Preparation mode 

  • Blend all ingredients in blender;
  • Strain and serve immediately.

27. Spinach juice with wheat germ

Ingredients

  • 2 kale leaves .
  • 3 watercress leaves.
  • 2 arugula leaves.
  • 1 spinach leaf.
  • 1 slice of Apple .
  • spoon (soup) of brown flaxseeds.
  • 1 tablespoon of wheat germ.
  • 1 large glass (250 ml) of water.
  • Zest of zest of 1 lemon .

Preparation mode 

  • Blend all ingredients in blender;
  • Strain and serve immediately.

28. Jabuticaba juice with strawberry

Ingredients 

  • 1/2 cup (tea) of fresh jabuticaba peels.
  • 1 and 1/2 cup (200 ml) of water.
  • 1/2 cup (tea) of chopped strawberries.
  • 1/2 cup of chopped cherries.
  • 3 kale leaves .

Preparation mode 

  • Blend all ingredients in blender;
  • Strain and serve immediately.

29. Cabbage juice with parsley

Ingredients 

  • 2 seedless oranges in pieces.
  • 3 kale leaves with stalk.
  • 1 tablespoon of chopped parsley.
  • 1 liter of water.

Preparation mode 

  • Blend all ingredients in blender;
  • Strain and serve immediately.

30. Orange juice with oatmeal

Ingredients 

  • 1 apple , peeled and seeded, chopped.
  • 1 orange El spoon (soup) of flaxseed.
  • 1 tablespoon of finely ground oat flakes.
  • 1/2 kale leaf .
  • 1 large glass (250 ml) of water.

Preparation mode 

  • Blend all ingredients in blender;
  • Strain and serve immediately.

31. Jabuticaba juice with lemon

Ingredients 

  • 1/2 cup (tea) of chopped jabuticabas.
  • 2 large glasses (250 ml) of water.
  • 1 large glass (250 ml) of pure lemon juice .
  • 1 tablespoon of honey 1 cabbage leaf .

Preparation mode 

  • Blend all ingredients in blender;
  • Strain and serve immediately.

32. Eggplant juice with cabbage

Ingredients 

  • 1 large glass (250 ml) of water.
  • 1 orange, peeled and seeded in wedges.
  • 1/2 small eggplant, chopped.
  • 1 kale leaf .
  • 2 tablespoons of golden flaxseed.

Preparation mode 

  • Blend all ingredients in blender;
  • Strain and serve immediately.

33. Pear juice with chia

Ingredients

  • 1 cup (250 ml) of eggplant water made with Coconut Water .
  • 1 pera.
  • 1 tablespoon of chia.
  • 1 kale leaf .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

34. Carrot Juice with Fennel

Ingredients

  • 1 Carrot .
  • 1 kale leaf .
  • 2 sprigs of fennel.
  • 1 large glass (250 ml) of water.
  • Honey to taste.
  • 1 tablespoon of brown flaxseed.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

35. Beetroot juice with  yogurt

Ingredients

  • 1 small beetroot , peeled.
  • 1 kale leaf .
  • 1 small carrot .
  • 1/2 large glass (250 ml) of orange juice.
  • 1 pot (170 g) of low-fat natural yogurt.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

36. Passion fruit juice with melon

Ingredients

  • Pulp of 1 passion fruit.
  • 2 slices of peeled and seeded melon.
  • 1 kale leaf .
  • 1 tablespoon (dessert) of fresh lemon balm leaves.
  • 1 large glass (250 ml) of water.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

37. Orange juice with plum

Ingredients

  • 1 large glass (250 ml) of pure orange juice.
  • 2 kale leaves .
  • 2 fresh mint leaves (optional)
  • 1/2 pera.
  • 1 teaspoon of ginger slivers.
  • 1/2 cucumber in slices.
  • 1 pitted plum .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

38. Watermelon Juice with Strawberries

Ingredients

  • 1 kale leaf .
  • 1 large glass (250 ml) of Coconut Water .
  • 1 cup cubed watermelon.
  • 1/2 cup (tea) of blackberries.
  • 6 strawberries.
  • 1 cup (tea) of Mint .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

39. Lychee juice with cabbage

Ingredients

  • 1 cup (tea) of lychee.
  • 1 large cup (250 ml) unflavored soy beverage.
  • 1 kale leaf .
  • Pure juice of 1 lemon .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

40. Blackberry juice with celery

Ingredients

  • 1/2 cup of chopped kale .
  • 1 cup (tea) of red grapes.
  • 3 strawberries.
  • 3 ripe blackberries.
  • 1 tablespoon of flaxseed.
  • 1 large glass (250 ml) of water.
  • 1 piece of celery.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

41. Banana juice with papaya

Ingredients

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

42. Melon juice with Brazil nuts

Ingredients

  • Pure juice of 2 oranges.
  • 3 slices of melon.
  • 2 kale leaves .
  • 1 tablespoon of crushed Brazil nuts.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

43. Melon juice with golden flaxseed

Ingredients

  • 1/4 Carrot 1 tablespoon (soup) of orange-lime zest.
  • 4 watercress leaves.
  • 1 slice of melon.
  • 2 kale leaves .
  • 1 tablespoon of golden flaxseed.
  • 1 large glass (250 ml) of water.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

44. Pineapple Juice with Pumpkin

Ingredients

  • 2 kale leaves .
  • 5 mint leaves .
  • 3 slices of pineapple.
  • 1 large glass (250 ml) of Coconut Water .
  • 1 teaspoon of grated pumpkin.

45. Guava juice with cabbage

Ingredients

  • 1 red guava.
  • 2 large glasses (250 ml) of water.
  • 2 kale leaves .
  • 1 tablespoon of golden flaxseed.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

46. ​​Arugula Juice with Cucumber

Ingredients

  • 1 cup of chopped kale .
  • 1 cup of chopped arugula.
  • 1 cup of chopped watercress.
  • 1/2 chopped cucumber.
  • Pure juice of 1 orange.
  • 1 large glass (250 ml) of water.
  • Pure juice of 1 lemon .
  • 1/2 Green apple .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

47. Blackberry juice with celery

Ingredients

  • 2 kale leaves .
  • 2 spinach leaves.
  • 2 small carrots, chopped.
  • 1 small sprig of fennel.
  • 1 tablespoon (dessert) of apple cider vinegar .
  • 1 large glass (250 ml) of Coconut Water .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

48. Cabbage juice with mint

Ingredients

  • 1 large glass (250 ml) of water.
  • 2 kale leaves .
  • Mint leaves to taste.
  • 1 small piece (about 1 cm) of ginger.
  • Pure juice of 1 lemon .
  • Powdered cinnamon to taste.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

49. Watermelon juice with melon

Ingredients

  • 1 kale leaf .
  • 1 thick slice of red guava melon with skin.
  • 2 thin slices of watermelon.
  • 1 large glass (250 ml) of water.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

50. Carrot Juice with Cucumber

Ingredients

  • 1 large glass (250 ml) of water.
  • 2 kale leaves .
  • Mint leaves to taste.
  • 1 Apple .
  • 1 carrot.
  • 1/2 cucumber.
  • 1 teaspoon of ginger flakes.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

51. Melon juice with parsley

Ingredients

  • 1 dessert spoon of parsley.
  • 1 saucer of chopped kale .
  • 1 medium slice of redneck melon.
  • 3 mint leaves .
  • Pure juice of 1/2 lemon .
  • 1 large glass (250 ml) of Coconut Water .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

52. Cashew Juice with Carrots

Ingredients

  • 2 tablespoons of Kale .
  • 1/2 large cup (250 ml) of pure cashew juice.
  • 1/4 carrot 1 tablespoon (dessert) full of crushed flaxseed.
  • 1 tablespoon of toasted wheat germ.
  • 2 ice cubes.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

53. Mango juice with papaya

Ingredients

  • 1/4 of chopped carrot.
  • 1 thick slice of mango.
  • 1 thin slice of papaya.
  • 1 cup (200 ml) of pure orange juice.
  • 2 kale leaves .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

54. Guava juice with beetroot

Ingredients

  • 1/2 cooked beetroot .
  • 1 tablespoon of parsley.
  • 1 tablespoon of kale .
  • 1/2 Apple .
  • 1/2 red guava.
  • 1 small glass (150 ml) of water.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

55 . Amaranth Juice with Passion Fruit

Ingredients

  • 1 large glass (250 ml) of water.
  • 3 kale leaves .
  • 2 tablespoons of amaranth.
  • Pulp of 1 passion fruit.
  • Pure juice of 1 orange Juice.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

56. Apple Juice with Ginger

Ingredients

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

57. Pear juice with bean sprouts

Ingredients

  • 1 kale leaf .
  • Pure juice of 1 lemon .
  • 1 peeled pear.
  • 1 large glass (250 ml) of water.
  • 1 saucer bean sprouts.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

58. Lettuce juice with lemons

Ingredients

  • 4 kale leaves .
  • 2 lettuce leaves.
  • 1 large glass (250 ml) of Coconut Water .
  • Pure juice of 2 lemons.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

59. Arugula juice with orange

Ingredients

  • 2 arugula leaves.
  • 2 kale leaves .
  • Pure juice of 1 orange.
  • 1 cup (200 ml) of water.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

60. Passion fruit juice with melon

Ingredients

  • 1/2 cup (tea) of Kale .
  • 2 watercress leaves.
  • 1 thick slice of melon.
  • 1 cup (200 ml) of water.
  • 1 cup of natural and strained passion fruit juice.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

61. Spinach juice with mint

Ingredients

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

62. Swiss chard juice with orange

Ingredients

  • 2 chard leaves.
  • 2 kale leaves .
  • Pure juice of 1 orange.
  • 2 slices of watermelon.
  • 2 thin slices of ginger.
  • 1 cup (200 ml) of water.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

63. Spinach juice with passion fruit 

Ingredients

  • 6 kale leaves .
  • 1 spinach leaf.
  • Pulp of 1 passion fruit.
  • 1 cup (200 ml) of water.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

64. Cashew Juice with Lemon

Ingredients

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

65. Watermelon juice with pineapple

Ingredients

  • 6 kale leaves .
  • 2 slices of watermelon.
  • Pure juice of 1 orange.
  • 1/2 pear chopped.
  • 2 slices of pineapple.
  • 1 cup (200 ml) of water.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

66. Acerola juice with carrots

Ingredients

  • 1 cup of chopped kale .
  • 1/2 chopped carrot.
  • Pure juice of 2 oranges.
  • 1/2 cup (tea) of acerola.
  • 1 cup (200 ml) of Coconut Water .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

67. Eggplant juice with passion fruit 

Ingredients

  • 4 kale leaves .
  • 1/2 cup (tea) of eggplant.
  • Pure juice of 2 lemons.
  • Pulp of 1 passion fruit.
  • 1 cup (200 ml) of water.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

68. Strawberry Watermelon Juice

Ingredients

  • 3 kale leaves .
  • 1/4 cup (tea) of bean sprouts.
  • 1 large glass (250 ml) of water.
  • 3 slices of watermelon.
  • 4 chopped strawberries.
  • 1 blackberry.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

69. Carrot Juice with Cabbage

Ingredients

  • 1/2 chopped carrot.
  • 1 kale leaf .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

70. Pear juice with melon

Ingredients

  • 1/2 cup (tea) of kale leaves .
    1/4 cup (tea) of flaxseed.
  • 4 slices of pineapple.
  • 1/2 pear chopped.
  • 2 slices of melon.
  • 1 cup (200 ml) of water.
  • 1 teaspoon of lemon zest .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

71. Chia juice with banana

Ingredients

  • 4 kale leaves .
  • 1/4 cup of chia seeds.
  • Pure juice of 2 oranges.
  • 1/2 chopped banana.
  • 2 slices of chopped papaya.
  • 1 cup (200 ml) of water.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

72. Orange juice with alfalfa

Ingredients

  • Pure juice of 2 oranges.
  • Pure juice of 1/2 lemon .
  • 4 kale leaves .
  • 1/2 cup (tea) of alfalfa.
  • Pure juice of 2 oranges.
  • 4 slices of melon.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

73. Pear Juice with  Yogurt

Ingredients

  • 1 pot (170 g) of low-fat natural yogurt.
  • 1 pera.
  • 1 kale leaf .
  • 1 tablespoon of chia.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

74. Pitanga juice with melon

Ingredients

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

75. Mango passion fruit juice

Ingredients

  • 1 large glass (250 ml) of pure passion fruit juice.
  • 1 cup (200 ml) of Coconut Water .
  • 1 slice of mango.
  • 1 kale leaf .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

76. Pineapple juice with chia 

Ingredients

  • 1 large cup (250 ml) of unsweetened homemade mate tea.
  • 1 slice of pineapple.
  • 1 tablespoon of chia.
  • 2 kale leaves .

77. Papaya juice with lemon

Ingredients

  • 1 large glass (250 ml) of pure orange juice.
  • 2 slices of papaya.
  • Lemon drops to taste.
  • 1 kale leaf .
  • 1 tablespoon of chia.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

78. Chamomile tea juice with banana

Ingredients

  • 1 cup (200 ml) of iced chamomile tea.
  • 1/2 chopped banana.
  • 2 kale leaves .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

79. Watermelon Juice with Cabbage

Ingredients

  • 1 large glass (250 ml) of watermelon juice.
  • 1 slice of ginger.
  • 1 kale leaf .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

80. Banana juice with Brazil nuts

Ingredients

81. Kiwi juice

Ingredients

  • 1 large glass (250 ml) of Coconut Water .
  • 1/2 kiwi.
  • 1/2 Apple .
  • Lemon drops to taste.
  • 1 kale leaf .
  • 1 tablespoon of flaxseed.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

82. Almond juice with pear

Ingredients

  • 1 cup (200 ml) of iced chamomile tea.
  • 1 pera.
  • 6 almonds.
  • 3 kale leaves .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

83. Banana Juice with Flaxseed

Ingredients

  • 1 large glass (250 ml) of Coconut Water .
  • 1 banana.
  • 1 kale leaf .
  • 1 tablespoon of chia.
  • 1 teaspoon of flaxseed.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

84. Orange juice with kale and chia

Ingredients

  • Pure juice of 3 oranges.
  • 1 kale leaf .
  • 1 tablespoon of chia.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

85. eggplant juice with lemon

Ingredients

  • 1 chopped eggplant.
  • 2 slices of chopped watermelon.
  • 1 chopped kale leaf.
  • 1 lemon.
  • 1 teaspoon of grated ginger.
  • 1 teaspoon of chia.
  • 1 and 1/2 cup (200 ml) of water or Coconut Water .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

86. Passion fruit juice with apple

Ingredients

  • 1 and 1/2 cup (200 ml) of Coconut Water .
  • 2 tablespoons of passion fruit pulp.
  • 1 grated carrot.
  • 1 green apple  .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

87. Lemon Carrot Leaf Juice

Ingredients

  • 1 cup (200 ml) of natural lemon juice.
  • 2 cups (tea) of carrot leaves.
  • 1 Apple .

88. Plum juice with chia

Ingredients

  • 1 glass (200 ml) of natural orange juice.
  • 1 kale leaf .
  • 1 plum, pitted.
  • 1 teaspoon of chia.
  • Ice to taste.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

89. Cucumber juice with  parsley

Ingredients

  • 1 and 1/2 cup (200 ml) of water.
  • 1 kale leaf .
  • 1 cup (200 ml) of parsley.
  • 1 peeled cucumber.
  • 1 Star fruit .

90. Orange juice with banana

Ingredients

  • 2 glasses (200 ml) of orange juice.
  • 2 bananas.
  • 2 kale leaves .
  • 1 tablespoon of mint .
  • 1 tablespoon chia (dessert)

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

91. Melon Juice with Cabbage 

Ingredients

  • 1 cup (200 ml) of natural melon juice.
  • 2 kale leaves .
  • 1 Apple without seeds.
  • Ice to taste.

92. Plum juice with watercress

Ingredients

  • 1 cup (200 ml) of natural lemon juice.
  • 1 bunch of watercress.
  • 1 plum, pitted.
  • 1 slice of watermelon without skin and seeds.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

93. Melon juice with lemon zest

Ingredients

  • 2 glasses (200 ml) of water.
  • 2 kale leaves .
  • 1 tablespoon of lemon zest without the white part.
  • 1 slice of melon.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

94. Lettuce juice with melon

Ingredients

  • 2 glasses (200 ml) of water.
  • 1 lettuce leaf.
  • 1 cup (tea) of parsley.
  • 1 squeezed lemon.
    1 Apple .
  • 1 slice of melon.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

95. Orange juice with lemon zest

Ingredients

  • 2 glasses (200 ml) of natural orange juice.
  • 1 tablespoon (dessert) of lemon zest without the white part.
  • 1 kale leaf .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

96. Coconut Water Juice with Cabbage 

Ingredients

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

97. Coconut water juice with melon

Ingredients

  • 2 cups (200 ml) of coconut water .
  • 1 slice of melon.
  • 1 grated carrot.
  • 1 kale leaf .
  • 1 Apple without seeds and without skin.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

98. Passion fruit juice with green apple

Ingredients

  • 2 glasses (200 ml) of water.
  • 1 tablespoon of passion fruit pulp.
  • 1 kale leaf 01 tablespoon of mint mint .
  • 1 green apple .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

99. Japanese cucumber broccoli juice

Ingredients

  • 1 cup (200 ml) of Coconut Water .
  • 1 large leaf of broccoli.
  • 1/2 whole lemon (pulp and rind)
  • 1/2 Japanese cucumber with skin.
  • 1 stalk of celery.
  • 1 slice of melon.
  • 1 tablespoon of parsley.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

100. Peruvian maca juice with orange

Ingredients

  • 1 and 1/2 cup (200 ml) orange juice
  • 1 bunch of watercress
  • 1 grated carrot
  • ginger to taste
  • 1 teaspoon Peruvian Maca
  • 1 squeezed lemon

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

101. Fennel Juice with Lemon

Ingredients

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

102. Green leaf juice with rosemary

Ingredients

  • 1 cup (tea) of dark green leaf mix.
  • 1 cup (coffee) of rosemary.
  • 1 apple with peel.
  • 1 tablespoon of golden flaxseed.
  • 1 tablespoon of mint .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

103. Cashew Juice with Kale

Ingredients

  • 1 cup (200 ml) of Coconut Water .
  • 1 frozen cashew pulp.
  • 1 kale leaf .
  • 1 stalk of celery.
  • 1 thin slice of ginger.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

104. Peach Juice with Kale

Ingredients

  • 1 cup (200 ml) of Coconut Water .
  • 1 frozen peach pulp.
  • 1 kale leaf .
  • 1 tablespoon of parsley.
  • 1 thin slice of ginger.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

105. Acerola juice with kale 

Ingredients

  • 1 cup (200 ml) of Coconut Water .
  • 1 frozen acerola pulp.
  • 1 kale leaf .
  • 1 small piece of fresh fennel (fennel).
  • 1 thin slice of ginger

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

106. Passion fruit juice with chlorophyll

Ingredients

  • 1 cup (200 ml) of Coconut Water .
  • 1 kale leaf .
  • 1 thin slice of ginger.
  • 1 tablespoon of passion fruit pulp.
  • 1 Apple .
  • Frozen chlorophyll.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

107. Strawberry Ginger Juice

Ingredients

  • 1 cup (200 ml) of Coconut Water .
  • 2 sprigs of Mint 1 slice of watermelon.
  • 4 strawberries.
  • Ginger to taste.
  • 1 tablespoon of chia.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

108. Blueberry juice with chia

Ingredients

  • 1 cup (200 ml) of Coconut Water .
  • Ice cubes made with kale and water.
  • 1 Blueberry (blueberry) to taste.
  • 1 tablespoon of chia.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

109. Green banana flour juice 

Ingredients

  • 1 cup (200 ml) of Coconut Water .
  • 2 kale leaves .
  • 1 Apple .
  • 1 Sicilian lemon.
  • Ginger to taste.
  • 1 tablespoon of flaxseed or green banana flour.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

110. Kiwi Juice with Cucumber and Mint 

Ingredients

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

111. Broccoli Juice with Coconut Water

Ingredients

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

112. Cucumber juice with eggplant flour

Ingredients

  • 1 cup (200 ml) of Coconut Water .
  • 1 tablespoon of passion fruit pulp.
  • 1 cucumber.
  • 1 thin slice of ginger.
  • 1 tablespoon of eggplant flour.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

113. Melon juice with coconut water

Ingredients

  • 1 cup (200 ml) of Coconut Water .
  • 1 medium slice of melon.
  • 2/3 cup (tea) of watercress.
  • 1 small piece of fennel (fennel).
  • 1 thin slice of ginger.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

114. Japanese Cucumber Apple Juice 

Ingredients

  • 2 cups (200 ml) of Coconut Water .
  • 1 Apple .
  • 1 kale leaf .
  • 1/2 Japanese cucumber.
  • 1 thin slice of ginger.
  • 1 teaspoon of chia.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

115. Watermelon Juice with Celery

Ingredients

  • 2 thick slices of watermelon.
  • 1 small bunch of parsley 2 Apple .
  • 2 celery stalks with leaves.
  • 3 stalks of fennel (fennel).
  • 1 grated carrot.
  • Juice of 2 oranges.
  • 2 kale leaves .
  • 1 whole cucumber.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

116. Red fruit juice

Ingredients

  • 1 cup (200 ml) of orange juice.
  • 1 kale leaf .
  • 1 cup and a half (tea) of red fruits (strawberry, raspberry, blackberry).
  • 1 tablespoon of fresh mint .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

117. Kiwi Juice with Green Apple

Ingredients

  • 2 kale leaves.
  • 1/2 Green apple .
  • 1 kiwi.
  • 1 teaspoon of ginger.
  • Juice of two large oranges.
  • Juice of 1/2 small lemon.
  • 2 tablespoons of fresh mint .

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

118. Orange juice with hydrolyzed collagen

Ingredients

  • 1 glass (200m1) of Coconut Water .
  • Juice of 2 oranges.
  • 1 kale leaf .
  • 1 teaspoon of honey.
  • 1 tablespoon of hydrolyzed collagen.
  • Ice to taste.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

119. Apple juice with flaxseed

Ingredients

  • 2 cups (200 ml) of Coconut Water .
  • 1 chopped red apple  , peeled and seeded.
  • 1/2 lemon squeezed 1 kale leaf .
  • 1 tablespoon of flaxseed.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

120. Star fruit juice with mint

Ingredients

  • 2 kale leaves .
  • Juice of 2 oranges.
  • 1 small carambola.
  • 1/2 mint pear to taste.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

121. Orange juice with lettuce and carrots

Ingredients

  • Juice of 2 oranges.
  • 2 lettuce leaves.
  • 1 kale leaf .
  • 1 grated carrot.
  • 1 Apple .
  • 1 tablespoon chia or flaxseed.
  • Ginger to taste.
  • Lemon drops.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

122. Orange juice with bran mix

Ingredients

  • 2 glasses (200ml) of Coconut Water .
  • 1 orange.
  • 1 small apple .
  • 1 kale leaf .
  • Bran mix (flaxseed chia and brewer’s yeast).

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

123. Pineapple juice with chia

Ingredients

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

124. Cucumber and Apple Melon Juice 

Ingredients

  • 1 cup (200 ml) of water.
  • 2 slices of melon.
  • Ginger to taste.
  • 1/2 orange.
  • 1/2 lemon.
  • 1/2 cucumber.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

125. Apple Juice with Pineapple

Ingredients

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

126. Watermelon Juice with Chia and Kale

Ingredients

  • 1 cup (200 ml) of natural watermelon juice.
  • 2 kale leaves .
  • 1 teaspoon of chia.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

127. Eggplant Juice with Pineapple

Ingredients

  • 2 cups (200 ml) of eggplant water.
  • 2 kale leaves .
  • 1 slice of pineapple.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

128. Watercress juice with plum

Ingredients

  • 2 cups (200 ml) of plum water.
  • 1 Apple .
  • 1 bunch of watercress.
  • 1 slice of pineapple.
  • 1 teaspoon of eggplant flour.
  • Lemon drops.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

129. Tangerine Juice with Kale

Ingredients

  • 2 cups (200 ml) of natural tangerine juice.
  • 1 Apple .
  • 2 kale leaves .
  • 1 teaspoon of chia.

Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

130. Star fruit juice with plum

Ingredients

  • 2 cups (200 ml) of natural carambola juice .
  • 2 leaves and kale .
  • 1 slice of pitted plum .
  • 1 teaspoon of flaxseed.
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Preparation mode

  • Blend all ingredients in blender;
  • Strain and serve immediately.

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