The 12 Health Benefits of Triticale

It is a common cereal ingredient, and is available at health food stores. Triticale  has higher levels of most vitamins and minerals than either of the two contributor species. In addition, Triticale is commonly found in various cereals as well as in other forms, whether as whole Triticale fruits , flour, bread, cereal, flakes or crackers. So, check out  The 12 Health Benefits of Triticale.

Benefits of Triticale in Controlling Diabetes:  Triticale is crucial for those who are diabetic. It helps to reduce blood sugar levels. It is a fiber rich food. Our bloodstream is rich in simple sugars and glucose, and excessive levels can lead to big problems. Fortunately, fiber helps prevent excessive sugar levels. High blood sugar scares most diabetics and triticale can ease their worries.

Benefits of Triticale for Digestion:  Triticale is rich in dietary fiber . This makes it an excellent digestive. Dietary fiber helps improve digestive processes and eases certain problems like constipation by increasing stool bulk. As the stool bulks up, it passes through the digestive tract faster. Fiber helps speed up absorption and excretion. Diets high in fiber help improve diarrhea , bloating, cramping , and even serious problems like gastric ulcers, Crohn’s disease, and possibly even colon cancer .

Benefits of Triticale For Bone Health:  Triticale is rich in manyessential minerals and vitamins that promote healthy bones. Many of these minerals also help create bone tissue. If you suffer from weak bones, or joint pain, add triticale to your diet. It helps to speed up bone growth and bone healing processes.

Triticale Improves Blood Circulation:  Triticale is rich in many nutrients. The three nutrients that are essential for improving red blood cell counts are Iron , Copper and Folic Acid . Red blood cells are essential for good health as they oxygenate organs, tissues and cells. Triticale has especially high levels of all three nutrients, with 35%Folic Acid , 44% Copper , and 27% Iron .

Triticale is Rich in Protein:  Triticale has more fiber and more protein than wheat or rye . A higher protein count indicates better cell production. Protein is necessary for collagen formation. Collagen is the main structural protein that makes up most of our connective tissues. Thus, a higher protein diet helps to increase collagen production.

Benefits of Triticale For Skin:  Triticale contains many essential minerals that help to improve the symptoms of skin problems. Triticale is rich in Manganese. While Manganese may not be the most popular mineral in our diet, it is certainly one of the most effective. Triticale has more than 300% of the recommended daily amount of manganese . Manganesehelps improve skin health . The high levels of Manganese help to reduce oxidative stress and also help alleviate the symptoms of skin conditions.

Health Benefits of Triticale for Children: The significant levels of Folic Acid in the body means that pregnant mothers can protect their child from neural tube defects. Folic Acid Deficiency (one of the B vitamins) can be prevented through foods like Triticale , which contain high levels of the beneficial, multifunctional vitamin.

Benefits of Triticale for Pregnancy:  Triticale can also help protect pregnant mothers. High levels of folate help protect the fetus from neural tube defects at birth. The high levels of folate also ensure that the mother and her baby do not develop a folic acid deficiency . Triticale , with its high levels ofFolic Acid , is an ideal food to protect expectant mothers.

Benefits of Triticale on Cell Production: As with fiber, Triticale  has a higher protein content than either Wheat or Rye . This means that the production of cells throughout the body can be increased, metabolic and enzymatic processes can be optimized, and overall bodily functions can be much more efficient. Proteins are the building blocks of cells, they can be broken down into their amino acid components and then restructured into whatever material our bodies need to stay healthy. Along with protein, Triticale also contains Manganese , Folic Acidand a host of other nutritional elements that are essential for cell production.

Side Effects:  Triticale is a good source of many nutrients, but it can have adverse effects on people who have gluten intolerance or celiac disease. Triticale can cause severe allergic reactions and gastrointestinal problems in people with celiac disease.