Learn to Use Salt and Sugar in the Right Measure!
In addition, salt and sugar in excess can cause diseases such as hypertension and diabetes . It is interesting to consume them in small amounts or replace them with natural ones, which will bring benefits to the body. Know more!
SALT: Present in most dishes, salt is rich in sodium, an essential nutrient for the body, as it controls blood volume, maintaining the proper functioning of the cardiovascular system. However, in too much, it overloads the kidneys, causing water retention and an increase in Blood Pressure ( Hypertension ). Another disadvantage of overdoing it with salt is the risk of triggering a heart attack, cerebral ischemia and kidney failure.
According to the nutritionist, to reduce salt consumption during the day, it should be removed from the table as a preventive measure. Put a mixture of herbs and spices to your liking in the salt shaker and also always leave pieces of lemon on the table.
In addition, replace salt with natural seasonings such as parsley, onion , garlic , oregano , mint , lemon and coriander in the preparation of dishes. Other expert tips are to always read food labels to find out which foods have high levels of sodium and eat more vegetables and fruits.
SUGAR: Its refined version is a dangerous ingredient for health, because it is easily released into the blood, raising the level of glucose, if consumed in unbalanced doses. When this happens, the body needs to release insulin to remove excess substance, a process that, if repeated many times. It can generate the appearance of diseases such as High Blood Pressure and a series of problems related to obesity.
In this way, care is little with this substance. Because it is considered one of the villains of food, the ideal is refined sugar that is replaced by honey, brown sugar or stevia-based sweeteners, which do not harm health and are based on stevia, and help to make preparations healthier.
The exaggerated intake of Sugar causes hunger, increases weight, raises the level of triglycerides and, consequently, generates clogged blood vessels. As it promotes acidity, it can cause a number of diseases since the more acidic the food, the more chances of certain microorganisms (viruses, bacteria and fungi) to proliferate, triggering diseases.
DON’T BE FOOLED: Some foods, considered healthy by many people, contain sugar and salt in excess in their composition. This can spoil the diet and help with weight gain. Meet some of them:
- Zero refrigerant
- Turkey breast
- Box of juice
- Alcoholic beverages
- Salad dressing ready
- cereal bar
- Ketchup
- instant noodles