The 10 Health Benefits of Green Asparagus
Green Asparagus is considered more nutritious, contains Calcium , Potassium , Vitamin C , Vitamin B, Folic Acid and beta-carotene, without containing fat and cholesterol .
Benefits of Green Asparagus
Green Asparagus Benefits of Green Asparagus for Weight Loss: Green Asparagus has very little fat and few calories – one cup has about 32 calories. It is also rich in soluble fiber which is great for a weight loss diet , as the body digests these fibers more slowly, keeping you more satisfied and thus decreasing hunger in the interval between one meal and another. Green Asparagus is also great for constipation sufferers , and studies have shown that it helps lower cholesterol .
Benefits of Green Asparagus As Natural Viagra: Green Asparagus is a great source of Folic Acid and Vitamin B6 , both of which are great for boosting your mood, especially for boosting your spirits. In addition, Vitamin E boosts sex hormones such as estrogen in women and testosterone in men.
Benefits of Green Asparagus to Fight Bloating: Of all the good properties of Green Asparagus , this is perhaps one of the most powerful. Thanks to its soluble fiber, it acts strongly on the digestive system and is rich in probiotics, which help to strengthen healthy bacteria in the intestinal tract. Therefore, it is ideal for those who suffer from bloating and still helps to end gas . Because it is a diuretic, it also eliminates swelling related to fluid retention .
Benefits of Green Asparagus To Prevent Infections and Urinary Problems: Green asparagus contains an amino acid called asparagine, which acts as a natural diuretic. A diet rich in Green Asparagus can prevent urinary tract infections, as it helps eliminate toxins and excess salt from the body in the urine.
Benefits of Green Asparagus for the Heart: Green Asparagus is free of fat and cholesterol . In addition, it is also a source of saponin, saponin helps in lowering cholesterol and preventing heart disease. This makes asparagus an excellent food for people with heart disease.
Benefits of Green Asparagus for the Digestive System: Green Asparagus is a good source of dietary fiber. It contains a compound called inulin, which is a soluble dietary fiber. Inulin promotes the growth of beneficial gut bacteria and helps maintain ahealthy digestive system . This also helps in preventing constipation .
Benefits of Green Asparagus As Antioxidants: Green Asparagus is rich in antioxidants, substances that are very good for the body by fighting free radicals that cause degenerative diseases and promote aging .
Benefits of Green Asparagus As an Anti-Inflammatory: Green asparagus not only tastes delicious, but is also an excellent source of nutrients for the body and mind. Green Asparagus contains many anti -inflammatory nutrients, such as saponins and the flavonoids quercetin, rutin, laempferol and isoramnetin, which help fight arthritis , asthma and autoimmune diseases.
Benefits of Green Asparagus Mood Enhancement: Along with Vitamin B12 , folate helps prevent irritability. Researchers have identified that people who suffer from depression may have low levels of these vitamins. Green Asparagus is also high in tryptophan, an amino acid that has also been linked to improved mood.
Benefits of Green Asparagus for the Immune System: Green Asparagus is also a source of vitamin E , which in addition to protecting the body against free radicals, strengthens the immune system . There is a guideline to consume Green Asparagus with olive oil because the body absorbs Vitamin E better when it comes with a little fat.
Green Asparagus are known to be aphrodisiacs and have important nutritional values. Due to its diuretic effect, it is a good remedy for rheumatism and arthritis . In addition, they contain a lot of fiber and are good against constipation .
Benefits of Green Asparagus;
- It also helps to improve mood;
- It is rich in probiotics and acts strongly on the digestive system;
- Helps maintain a healthy digestive system ;
- It’s also great for constipation sufferers ;
- The Vitamin E found in Green Asparagus boosts sex hormones;
- Strengthens the immune system protects the body against free radicals;
- It is a source of nutrients for the body and mind;
- Helps in reducing cholesterol and preventing heart disease;
- prevent urinary infections.
In addition to all the benefits already mentioned, consumption of Green Asparagus helps, due to the presence of folate, to keep the cardiovascular system healthy, as it regulates the amino acid homocysteine - which in high levels can be a high risk factor for heart disease.