The Natural Ways to Cure Constipation at Home in a simple and 100% natural way. Also, keeping your bowel movements regular is important for good digestive health. About $235 million is spent every year by Americans on treatments for constipation . But if you want to visit the bathroom regularly, your help is close to some natural cures.
While some take an immediate break after a few minor adjustments, others opt for dietary changes that can last a long time. If you can get this to work in your body, your spending on laxatives and other bottled drugs will be a thing of the past. So, check out 6 Natural Ways to Cure Constipation at Home.
Get More Fiber: According to a survey, 90% of all adults and children do not consume the recommended daily amount of fiber – a lack of this nutrient is, in fact, marked as a “concern” in the Dietary Guidelines for Americans. Unfortunately, this can affect bowel movements, with fiber playing an important role in keeping your bowel movements regular and increasing stool frequency.
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So how can you increase your fiber intake ? On average, people in the United States only consume 59% of the vegetables and 42% of the fruits they should be eating daily. So start by consuming plenty of fiber – rich vegetables and fruits such as broccoli , cauliflower , cabbage, green leafy vegetables, berries, apples , and oranges.
Drink Plenty of Water and Other Fluids: Inadequate fluid consumption is a common cause of constipation . If your body is dehydrated, small stools move very slowly through your gastrointestinal tract, which can make your bowel movement difficult. If you are hypohydrated (dehydrated), drinking plenty of water and other fluids can relieve symptoms. You can also drink clean water or warm water with honey.
Squat: The squat position used in many Asian countries is being recognized as the ideal way for the body to purge the intestines. For people who aren’t used to it, this can be quite an uncomfortable experience.
Plum or Plum Juice: Constipation is often theof jokes. In this case, plums can be really useful. According to the University of California, San Francisco, people have benefited from consuming a serving of prune or its juice (along with the pulp) just a few times a week. A cocktail made from a mixture of half apple jam , 120 to 180 ml of prune juice and about two tablespoons of wheat bran can be a great home remedy for constipation.
Take Your Time: According to the UK’s National Health Service, one of the ways to relieve constipation symptoms is to avoid hurried things. Make time for the toilet and avoid trying to speed up the process. This will only stress you out and tense your muscles, adding to the problem.
Try Ayurveda Medicine:
- To cure constipation , consume plenty of warm, protein-rich, moderately oily foods such as seafood or lean meats.
- Choose soups, hot stews, moist root vegetables like yams and turnips, and casseroles. They nourish your body, relieving constipation .
- Drink some warm milk or warm water with a teaspoon of ghee close to bedtime. This simple Ayurvedic remedy helps with moderate or mild constipation .
An asafetida poultice can also help when applied around the belly button. An alternative is a poultice made with Indian gooseberry husk, saltpeter, sesame seeds and ammonium chloride.