The 15 Best Foods That Boost Testosterone

The Best Testosterone Boosting Foods  are varied. These foods that increase Testosterone  have a lot of nutrients that are essential for the overall health of the body. In addition, one of the simplest ways to increase testosterone naturally is through the use of foods that provide specific nutrients so that the body itself has the “materials” necessary to produce anabolic hormones.

Testosterone is a hormone that has numerous functions in our body, which go far beyond “just” controlling sexual appetite and generating the main characteristics of the human body. Having adequate levels of Testosterone is essential for having energy, motivation, libido, burning more fat and gaining more muscle mass.

One of the best ways to raise this hormone is to take care of your diet. through it it is possible to provide nutrients so that our endocrine system has what it needs to produce more hormones, especially Testosterone . So, check out now  The 15 Best Foods That Boost Testosterone:

Coffee:  Coffee is one of the Best Testosterone Boosting Foods. Well, coffee has numerous benefits, but one that few people know is that it can also increase testosterone levels . Coffee consumption can increase the levels of cAMP which is a kind of “messenger” for our body and is involved in several biological processes, one of which is the increase in Testosterone .

Any type of coffee can help in the production of Testosterone , just don’t drink a liter of coffee a day, otherwise you can favor the production of cortisol and end up generating the opposite effect (in the course of the text you will understand why).

Ginger:  Ginger is one of the top Testosterone Boosting Foods. The active ingredient in ginger, gingerol, is a potent natural anti-inflammatory. It’s no wonder that many people, when they have the flu or a sore throat, use ginger to try to alleviate their symptoms. In addition to being an anti-inflammatory, studies show that ginger can also act as an androgenic compound throughout the body, increasing testosterone by over 10%.

Cocoa:  Cocoa is not just Testosterone Boosting Foods , cocoa is still rich in anti-oxidants, enzymes, probiotics and several minerals important for our endocrine health. Studies show that this form of cocoa can improve cardiovascular health, lower blood pressure and, guess what, increase testosterone naturally. Just keep in mind that we are talking about cocoa in its purest (whole) form. Don’t think that by eating chocolate every day, you will extract these benefits.

Egg:  Egg is a good choice of Testosterone  -Boosting Foods. Well, eggs are considered as “perfect” sources of protein, as they provide a perfect range of amino acid that the human body needs. Eggs also provide virtually all vitamins with the exception of vitamin C.

They also have a good combination of fats, containing 38% saturated fats, 44% monounsaturated fats and 18% polyunsaturated fats. What interests us is that this combination of fats and micronutrients is great for boosting Testosterone naturally.

The most important factor is that the yolk provides large amounts of cholesterol, a direct precursor to Testosterone . And no, eggs are not going to affect your heart health because they are high in cholesterol or fat, this myth has long since fallen apart.

Avocado:  Avocado is one of the top Testosterone Boosting Foods. Because, avocado is one of the rare fruits that provide more fat than carbohydrates, about 77% of the calories in this fruit come from fat. You may have noticed that the list contains several high-fat foods that coincidentally increase Testosterone .

This is because there is a direct link between fat consumption and higher testosterone levels . What’s more, saturated and monounsaturated fats are the ones that can elevate the hormone the most. Well, avocados are rich in both mono and saturated fats, making them a great ally in boosting Testosterone .

Natural Yogurt: Natural  Yogurt is a good alternative to Testosterone Boosting Foods . Well, there is a lot of scientific evidence showing that consumption of probiotics, prebiotics and other types of bacteria beneficial to the intestinal flora, have a positive effect on the production of Testosterone .

This is because the gut flora has a big influence on the body’s inflammation levels and healthy flora is linked to low levels of inflammation. One of the simplest ways to ingest good bacteria is through fermented foods, plain yogurt is a great example.

Natural yogurt contains a lot of good bacteria, including some that haven’t even been researched yet. Just keep in mind that we are talking about plain yogurt, with no added sugar. Oh, also remember that plain yogurt is a source of whey protein and casein in their purest forms.

Red Meat: Red  Meat is one of the Best Testosterone Boosting Foods. Because red meat contains numerous nutrients that favor the natural increase of Testosterone , such as fats, cholesterol, zinc and protein rich in essential amino acids. Several studies comparing people who eat red meat versus vegetarians show that “carnivores” always have more Testosterone .

Coconut Oil:  If you look for information about coconut oil, you will only find good things about it. In addition to generating numerous health benefits, coconut oil is rich in saturated fats, which can also favor an increase in Testosterone . It is also a much healthier option to use in food preparation, which makes it very convenient to use.

Onions:  Onions are loaded with natural anti-inflammatories, phytochemicals and antioxidants. Some of these compounds, such as apigenin and quercetin, can increase Testosterone levels .

Tuna:  Tuna is not just about Testosterone Boosting Foods , tuna is also rich in vitamin D, a vitamin linked to various benefits ranging from living longer to increasing Testosterone . Not to mention that tuna is an extremely healthy food, rich in protein and low in calories – even if you are on a diet to lose weight, you can still use it. If for some reason you hate tuna, other fish rich in vitamin D are salmon and sardines.