The 10 Health Benefits of Vanilla Tea

The Benefits of Vanilla Tea for Health are varied, as Vanilla Tea has a large amount of nutrients that are essential for the general health of the body. Additionally, the vanilla plant  is an herbaceous climbing vine that requires a tree or support post for optimal growth. The vanilla tree  has trumpet-shaped flowers that are naturally pollinated by bees and even pollinated.

Unripe vanilla pods turn yellow when they grow to 5 to 8 inches long and are ready for harvest. The vanilla pods are then blanched in boiling water, sweated and dried in the sun for a few weeks until they are dark brown and wrinkled.

The most common form of vanilla  is vanilla extract which is prepared by percolating chopped vanilla beans  in ethyl alcohol and water for about 48 hours. The mixture is stored for several months and then filtered. Several varieties of vanilla are available in the market of which Madagascar vanilla is the most used.

Nutritional Value of Vanilla Tea: Vanilla Tea comes packed with several vitamins and minerals that are essential for health such as folate, niacin, vitamin A, Vitamin C , sodium, potassium, as well as calcium, copper , iron, selenium, zinc, phosphorus , Magnesium and Manganese.

So, check out now in detail The 10 Benefits of Vanilla Tea for Health:

Benefits of Vanilla Tea for Skin Health: Vanilla tea is a good source of B vitamins such as niacin, thiamine, vitamin B6 and pantothenic acid which play an important role in maintaining healthy skin . Furthermore, the antioxidant properties present in Vanilla Tea protect your skin from damage caused by environmental pollutants and toxins.

Benefits of Vanilla Tea in Treating Cough: Vanilla tea has mild anesthetic properties that can relieve symptoms such as sore throat or headache thus relieving cough.

Vanilla Tea Benefits To Treat Menstrual Problems : Vanilla tea is very beneficial in regulating menstruation. Also, Vanilla Tea can be used by women with irregular periods to regulate their menstrual cycles .

Benefits of Vanilla Tea as an Antioxidant: Vanilla tea has a high level of antioxidants that help to reduce free radicals in the body. In addition, these free radicals are the waste products resulting from normal metabolic processes and harmful to health, the antioxidants present in Vanilla Tea help fight these free radicals in the body preventing more serious diseases.

Benefits of Vanilla Tea in Treating  Digestive Disorders : Vanilla tea has properties that can relieve digestive problems. In addition, Vanilla Tea is a traditional remedy for vomiting and stomach upsets where the aroma of Vanilla Tea is also effective in relieving nausea.

Oral Health Benefits of Vanilla Tea: Capsaicin present in Vanilla Tea is an effective pain reliever, while eugenols act as topical anesthetics. Furthermore, Vanilla Tea has both properties that help fight toothache and mouth infection .

Benefits of Vanilla Tea in Cancer Prevention : One of the most important functions of antioxidants is to eliminate free radicals present in the body, which are created as natural by-products of cellular metabolism. In addition, the antioxidants present in vanilla tea, particularly the high concentration of vanillin, can prevent the negative effects of free radicals, which cause cancer and chronic diseases.

Vanilla Tea Benefits For Respiratory Health : Vanilla tea can help coat the throat when mixed with warm water and provide an anesthetic effect to the throat. The antibacterial properties present in vanilla tea can also help to eliminate the underlying infection or illness, relieving cough and sore throat.

Heart Health Benefits of Vanilla Tea: Vanilla tea has vanillin, which has been shown to measurably reduce cholesterol levels in the body. This is very important for people at high risk of heart attacks and strokes, as lower cholesterol can prevent atherosclerosis, inflammation in the arteries and blood clots.

Benefits of Vanilla Tea in Reducing Inflammation: Vanilla tea has properties that are essential for fighting inflammation, where it is particularly effective forliver inflammation . Additionally, vanillin is a crucial part of the beneficial effects of Vanilla Tea and can help relieve arthritis , gout and other inflammatory conditions.