Elderberry tea – what it is for, benefits and recipe!

Elderberry tea benefits include boosting the immune system , cleansing the body, improving vision, speeding up metabolism , boosting respiratory health, decreasing inflammation, protecting against chronic disease , aiding in the healing process, stimulating digestion, and eliminating inflammation. chronic pain, among others.

In addition, it also comes with a number of side effects, including nausea, diarrhea , vomiting , and a worsening of autoimmune conditions.

Elderberry tea properties:

Elderberry tea is prepared by steeping the flowers of the elderberry plant that grow early in the flowering season before the berries appear on the plant. Scientifically known as Sambucus cerulea, this plant has been used for thousands of years for its medicinal benefits by the indigenous people of the Americas, including the leaves, bark, roots, flowers, fruits and leaves.

What is elderberry tea used for:

The plant itself is a shrub, but the flowers used to make tea are typically white and have an unpleasant smell. The health benefits of this tea are primarily derived from the rich concentrations of anthocyanins, quercetin, cinnamic acid, flavonoids, triterpenoids, and other antioxidants . As well as vitamin A , vitamin B, and vitamin C.

Health benefits of elderberry tea:

Elderberry tea is a popular drink for people suffering from macular degeneration, respiratory infections, indigestion, constipation, high toxicity, chronic pain, obesity, poor metabolic function, bronchitis, cancer, and other chronic diseases.

1. Healthy Vision:

Significant levels of vitamin A in elderberry tea make it an ideal eye health booster. Vitamin A acts as an antioxidant and can help prevent macular degeneration and slow the development of cataracts with age.

2. Metabolic function:

The B family vitamins are well represented in elderberry tea , most of which can stimulate metabolism. By improving metabolic function, it can increase passive fat burning, which can help with weight loss efforts, as well as optimize various processes in the body related to hormones and digestion.

3. Detoxify the body:

Elderberry tea has been linked to laxative and diuretic effects, meaning it can detoxify the body by expelling excess toxins, salts and fats through urination.

As a laxative, this tea can improve constipation symptoms by reducing the occurrence of hemorrhoids and maximizing nutrient absorption efficiency.

4. Indigestion:

Soothing the stomach with natural anti-inflammatory compounds, elderberry tea can reduce excess flatulence, indigestion, acid reflux and stomach ailment, making it an excellent tea for before or after meals.

5. Immune system:

High levels of vitamin C make this herbal tea a potent immune system as it can stimulate the production of white blood cells and also act as an antioxidant throughout the body.

Ascorbic acid can seek out free radicals and reduce oxidative stress, which allows the immune system to focus on more urgent attacks and infections.

6. Relieves Pain and Inflammation:

Studies have found that there are certain analgesic properties to elderberry tea , as well as anti-inflammatory properties that help those recovering from illness, injury, or surgery.

This tea is particularly popular for those suffering from back pain or joint disorders, and some people drink 2-3 cups a day to relieve pain from morning to night. Elderberry tea can also be used medicinally to treat arthritis symptoms.

Elderberry tea recipe:


– 2-3 elderflowers;
– 1 cup of water (filtered);
– 1 teaspoon of cinnamon ;
– 4-5 mint leaves ;

Preparation method:

  1. Place the flowers in a teapot;
  2. Let the water boil and remove from the heat;
  3. Pour the water over the flowers and leave to infuse for 5-8 minutes, depending on the strength you want;
  4. Strain the mixture and add the cinnamon and mint leaves ;
  5. Enjoy;


Elderberries have a unique flavor, ranging from tangy and sour to bitter or sweet, depending on when in the growing season they are picked and what variety you are eating.

Ripe European elderberry tends to be more sour or bitter, while American elderberry is typically sweet, and is more popular for use in jellies, desserts, and candies.

Side effects:

The side effects of elderberry tea are mostly gastrointestinal in nature, resulting in nausea, vomiting, and diarrhea. This could be due to overconsumption or if you have a particular allergy to the elderberry plant or other members of the Sambucus genus. However, other side effects related to specific medical conditions or drug interactions.

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