The 7 Sweet Potato Recipes to Control Diabetes

The 7 Sweet Potato Recipes to Control Diabetes is based on the Sweet  Potato which is a complete food, full of fiber and antioxidant substances that balance the body’s functions. In addition, Sweet  Potato is widely used in various diets for the purpose of treating diseases, and one of them is Diabetes .

And diets for people with Sweet Potatoes are usually restricted in sugar, a diabetic ‘s menu must include essential nutrients for the body, without interfering with blood glucose, of course. For this, there are special foods that, in addition to helping to control blood sugar , bring countless benefits to health as a whole: this is the case of Sweet Potatoes !

Sweet Potato is  so used because the food contains a significant amount of nutrients, as it is a source of vitamins C , E and the B complex, in addition to minerals such as calcium, magnesium , iron, phosphorus and potassium . Another advantage is that it is rich in beta-carotene, an antioxidant that prevents certain types of cancer and slows down aging.

But one of its main benefits is in the control and prevention of Diabetes , as it contributes to the reduction of insulin levels in the blood. The low glycemic carbohydrates found in sweet potatoes are digested and absorbed slowly, reducing the release of insulin, which wards off the risk of diabetes  and obesity.

Do you think the benefits of Sweet Potato have come to an end? Fortunately, not yet! It contains resistant starch in its composition, a substance that behaves like an insoluble fiber. In this way, it becomes able to delay the absorption of glucose and fat, in addition to contributing to the proper functioning of the intestine and to the control of satiety.

The sweet potato root is very versatile and can be consumed in several ways: boiled, roasted, grilled or even in the form of sweets, breads and cakes, as long as they are made in a healthy way. In addition, its leaves and shoots can be eaten sautéed or in soups. And more: it is also possible to cook this food with the shell.

Sweet Potato is rich in fiber and has a low glycemic index (slowly releasing glucose into the body), a perfect combination to keep blood glucose levels stable. It is only with the adoption of a set of healthy habits that diabetes  and other complications can be prevented.

But there are some Sweet Potato -based dishes that offer all its qualities and many other different nutrients, such as the  7 Sweet Potato Recipes to Control Diabetes . So check out all  7 Sweet Potato Recipes to Control Diabetes:

1. Meat Soup with Sweet Potato Recipe to Control Diabetes

INGREDIENTS:

• 4 tablespoons of oil
• 250g of muscle, in small cubes
• 1 chopped onion
• 2  crushed garlic cloves
• 1 chopped tomato
• 2 tablespoons of tomato paste
• 2 liters of beef broth
• 1 medium sweet potato , peeled and diced
• 1 cup cabbage (sliced)
• 2 cups kale (sliced)
• 1  grated carrot
• Salt, pepper and chopped parsley to taste

METHOD OF PREPARATION

• In a pressure cooker, heat the oil over high heat and fry the meat.
• Add the onion , garlic, tomato and extract and sauté for 4 minutes.
• Add the beef broth and cover the pan and cook on low heat for 15 minutes, after the pressure starts.
• Let the pressure come out naturally, open the pan and return to medium heat without covering.
• Add the potato and cook for 5 minutes.
• Add the cabbage, kale and carrots and cook for another 5 minutes.
• Season with salt, pepper  and chopped parsley and serve immediately.

2. Recipe for Vegetable Gratin to Control Diabetes

INGREDIENTS:

• 2 cups Sweet Potato ( diced )
• 1 cup broccoli bouquet
• 1 cup cauliflower bouquet
• Salt and pepper to taste
• 200ml light cream
• 50g grated  parmesan cheese

METHOD OF PREPARATION

• Steam the vegetables for 4 minutes, place in a round refractory and season with salt and pepper.
• Spread the cream and sprinkle with the Parmesan.
• Bake in a preheated oven for 10 minutes.
• Serve immediately.

3. Sweet Potato Stew Recipe to Control Diabetes

INGREDIENTS:

• 1/2 cup (100ml) olive oil
• 4 minced garlic cloves
• 1  chopped onion
• 1 kg beef ribs, cut into pieces
• 2 beef bouillon cubes
• Salt and pepper to taste
• 1/2 cup of chopped parsley
• 1.5 liter of water
• 1 chopped chayote
• 1 carrot  cut into pieces
• 1  chopped tomato
• 1 potato  cut into pieces
• 1 zucchini cut into pieces
• 1 Sweet Potato cut into pieces

METHOD OF PREPARATION

• In a pressure cooker, heat the oil, garlic , onion and fry very well for 5 minutes.
• Add the meat and cook for another 10 minutes, stirring occasionally.
• Add the beef stock, salt, pepper, parsley, water  and mix well.
• Cover the pan and cook for 20 minutes after getting pressure.
• Remove all pressure, open the pot, add the remaining ingredients and mix well.
• Cover the pan and return to the fire for another 10 minutes after getting pressure.
• Remove the pressure, open the pan carefully and serve immediately.

4. Sweet Potato Escondidinho Recipe to Control Diabetes

INGREDIENTS:

• 1 kg sweet  potato ,  boiled and squeezed
• salt  to taste
• 3 eggs
• 1 tablespoon of light margarine
• 3 tablespoons of wheat flour
• Margarine and wheat flour for greasing
• 1 yolk for brushing

FILLING:

• 300g minced turkey breast
• 1 onion  grated
• 2 tablespoons of chopped green parsley
• Salt  and pepper to taste
• 1/2 cup (100ml) olive oil

METHOD OF PREPARATION

• In a bowl, place the dough ingredients and mix well.
• Mix the ingredients for the stuffing and spread it out in a greased and floured 20cm diameter refractory.
• Spread the dough on top and brush with the yolk and take it to the medium oven, preheated, for 35 minutes or until baked and lightly golden.
• Remove from oven and serve.

5. Sweet Potato Roast Beef Recipe to Control Diabetes

INGREDIENTS:

• 1 piece of sirloin steak weighing approximately 1 kg
• 2 tablespoons of light margarine
• 2 cloves of garlic  squeezed
• Salt and pepper to taste
• 1/2 cup (100ml) beef stock
• 5 tablespoons of oil
• 3 potatoes, peeled in large cubes
• 1 Sweet Potato , peeled and cubed
• 1 and 1/2 cups pumpkin (  peeled and cubed )
• 4 tablespoons of soy sauce
• 1/2 cup (100ml) + 2 tablespoons water
• 1 heaping tablespoon of cornstarch

METHOD OF PREPARATION

• Remove the excess fat from the meat and make superficial cuts in the fat, forming a checkered pattern.
• Make a paste with the margarine, the garlic, the crumbled beef stock , salt and pepper and spread it all over the beef .
• Place in a roasting pan, preferably with grill, with the fat on top and with the oil.
• Cover with aluminum foil.
• Bake in a preheated oven for 30 minutes.
• Cook the potatoes  and sweet potato in boiling salted water for 4 minutes and drain.
• Stir in the pumpkin and season with salt and pepper.
• Spread on the roast around the meat and bake for another 30 minutes at medium temperature until it is golden.
• Place the pan on the stove flame, add the soy sauce, 1/2 cup (100ml) of the water and scrape with a spatula.
• Strain and place the broth in a pan.
• Add the cornstarch dissolved in the remaining water and place over medium heat, stirring constantly until it thickens.
• Slice the meat , transfer to a platter, place the vegetables around it, drizzle with the sauce and serve.

6. Sweet Potato Gratin Recipe That Controls Diabetes

INGREDIENTS:

• 800g Sweet Potato , sliced
• Salt and pepper to taste
• 3 cups (600ml) skimmed milk
• 1 can of light cream
• 50g grated  parmesan cheese
• 2 tablespoons of light margarine

METHOD OF PREPARATION

• Cook the Potatoes  in boiling salted water for 4 minutes and drain.
• Spread the potatoes in a medium refractory.
• Mix the milk, sour cream ,  salt and  pepper and pour over the potatoes.
• Sprinkle the cheese and spread pieces of margarine.
• Bake in preheated oven for 20 minutes or until golden.
• Serve immediately.

7. Oven Baked Chicken with Sweet Potato Recipe to Control Diabetes

INGREDIENTS:

• 2 kg of chicken  in pieces
• 1 and 1/2 cup (tea) light orange jam
• Pure juice of 1 lemon
• Salt  and pepper to taste
• 3  minced garlic cloves
• 700g Sweet Potato , peeled into pieces
• 3 tablespoons of light margarine in pieces
• 1 tablespoon of dried sage

METHOD OF PREPARATION

• Season the chicken with the jam, lemon , salt, pepper and garlic.
• Let it rest for 20 minutes.
• Transfer to a large roasting pan, spread out the sweet potatoes, chunky margarine and sage.
• Cover with aluminum foil and bake in a preheated oven for 30 minutes.
• Uncover, drizzle with the formed liquids and continue baking for another 10 minutes or until golden.
• Serve then accompanied by a salad of leaves, nuts and boiled vegetables.

OBS.: To really achieve good results it is necessary that you maintain a balanced and healthy diet. Also, To maximize results, don’t forget to practice some physical activity. Going for a walk every day is a good start. The ideal is to weigh yourself only once a week, always at the same time and take into account if you are in your menstrual period because this week it is normal to be a little more swollen, which reflects on the scale.