10 Supplements to Help Reduce Your Anxiety!

Supplements to help reduce their anxiety are necessary for some people, as many people suffer from day to day stress, and are always stressed and suffering from problems such as anxiety, a common problem these days.

Anxiety comes in many forms. It can cause worry, unease, fear or panic. Severe forms of anxiety, or anxiety disorders, are among the most common and widespread mental health problems in the United States today.

Common treatment options for anxiety disorders include therapy, medication, or a combination of both. However, there is significant scientific evidence that suggests the following supplements to help reduce your anxiety .

Supplements to help reduce your anxiety:

Vitamins and minerals nourish your body and mind, helping you deal with stress.

1. Vitamin D:

Vitamin D is important for mood regulation, as well as nerve and brain health. Research suggests that vitamin D deficiency plays a role in anxiety disorders. So, learn more about supplements to help reduce your anxiety.

Let your skin absorb sunlight in the morning so your body can make vitamin D. In addition, you can also get vitamin D by taking supplements and consuming certain foods, such as oily fish.

2. B vitamins:

B vitamins is the collective term for all eight types of vitamin B: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12). Additionally, these nutrients work synergistically to manage many bodily processes, including regulating stress levels.

Research suggests that vitamin B deficiency, particularly vitamin B12, plays a role in depression and anxiety. Also, from taking B vitamins , make room for foods rich in vitamin B in your regular diet .

3. Magnesium:

Almost every system in the human body needs magnesium to function properly. Additionally, research suggests that taking magnesium supplements can help reduce anxiety symptoms.

In addition to supplements, certain foods can also provide plenty of magnesium . These include whole wheat and spinach . So, learn more about supplements to help reduce your anxiety.

4. L-theanine:

Research suggests that l-theanine, an amino acid found in green and black tea, has mild sedative and anti-anxiety effects. One study in particular found that participants who consumed a beverage containing 200 mg of l-theanine had lower stress response and cortisol levels after performing a challenging task.

If you want to take l-theanine supplements, start with the lowest effective dosage, usually 200 mg. Also, do not exceed this dose without consulting your natural doctor first. So, learn more about supplements to help reduce your anxiety.

5. Multivitamins and minerals:

People with anxiety may benefit from taking supplements that contain a variety of vitamins and minerals. Additionally, one study found that supplements containing B vitamins , vitamin C , calcium , magnesium , and zinc can help reduce anxiety symptoms in young adults.

6. Omega 3:

Omega 3 fatty acids have been extensively studied for their health benefits, particularly their effect on brain function. Research suggests that supplementation with omega 3 fatty acids .

Like fish oil, it can help reduce the severity of anxiety symptoms. On the other hand, having low levels of omega-3 fatty acids can increase your risk of anxiety and depression. So, learn more about supplements to help reduce your anxiety.

You can get your daily dose of brain-supporting omega-3 fatty acids from dietary sources such as:

• Fish (salmon, mackerel, sardines, sea bass, trout);
• Seafood (oysters, shrimp);
• Seeds (chia, hemp, flax);
• Beans (beans, edamame, soybean oil);
• Algae and algae;
• Nuts.

Herbal remedies:

Many herbs can be used to relieve stress.

7. Valerian root:

Valerian root has been used for thousands of years as a natural remedy to treat sleep problems, digestive problems, headaches, arthritis, and nervous system disorders. Also, today, valerian root supplements are used to relieve symptoms of insomnia, anxiety, depression, and menopause.

8. Chamomile:

Chamomile is widely used to make herbal tea with a calming effect. Additionally, studies suggest that chamomile supplements are just as effective at relieving symptoms of generalized anxiety disorder (GAD) as anti-anxiety medications.

You can relax at the end of the day with a nice cup of chamomile tea . So, learn more about supplements to help reduce your anxiety.

9. Lavender:

Lavender is a popular herb used in aromatherapy to promote relaxation. Plus, research suggests that smelling lavender can help ease anxiety, especially for those about to go under the knife. So, learn more about supplements to help reduce your anxiety.

10. Lemon balm:

Like lavender , lemon balm is an herb that promotes calm. Additionally, one study found that daily supplementation with lemon balm  helps reduce anxiety levels in patients undergoing coronary artery bypass graft surgery.

The safety and effectiveness of dietary supplements and herbal remedies are constantly being studied and scientifically verified. Also, that being said, consult your doctor before taking any supplements, especially if you are on medication for a certain condition.