Cyanocobalamin – benefits, what it is for and how to use it!

Cobalamin (or cyanocobalamin ), also known as vitamin B12 , is a nutrient capable of making the skin even more beautiful, improving the quality of your sleep and protecting your body against diseases such as cancer.

Not bad, right? And maybe you don’t know, but putting it in the diet is simpler than it seems: it has cyanocobalamin in red meat, fish , chicken, eggs, milk and cheeses, for example. If you are vegan or vegetarian, no problem, you can handle it in pharmacies (with a professional’s prescription, of course).

What is cyanocobalamin?

Cyanocobalamin or Cobalamin is one of the most important vitamins of the B complex, being considered essential for the proper functioning of the body, regardless of whether or not there is physical activity being practiced regularly.

Although there is this fundamental need, cyanocobalamin is unfortunately today considered the one that is most in deficit in the world population and is a matter of concern in several countries of the world, especially in Africa and even in first world countries like the United States.

This general deficiency of the vitamin is mainly due to the fact that it is found in more specific foods – we will talk more about them below – and also because our stomach needs to have a good level of an acid capable of transforming the nutrients in this diet into cyanocobalamin .

Foods rich in cyanocobalamin:

Cyanocobalamin is present in good amounts in foods of animal origin, especially in cold and deep water fish  such as salmon, trout and tuna, liver, pork, milk and dairy products, eggs and oysters.

FoodAmount of Vitamin B12
cooked liver100 grams – 70 mcg
cooked tuna100 grams – 10 mcg
cooked trout100 grams – 7.49 mcg
cooked salmon100 grams – 3.26 mcg
Leiteum copo – 244 g 0.88 mcg
Ovoone – unit 0.44 mcg

What is Cyanocobalamin for:

Cyanocobalamin serves for the formation of blood cells along with folic acid. When the consumption of rich foods occurs especially among vegetarians, a dietary supplement should be taken to prevent pernicious anemia and other complications such as stroke and heart disease.

This prescription should always be made by a specialist doctor such as a gastroenterologist or hematologist.

Health benefits of cyanocobalamin:

It is essential for treating adrenal fatigue, multiple metabolic functions – including enzyme production, DNA synthesis and hormonal balance. In addition to keeping the nervous and cardiovascular systems healthy. Check out the main benefits of this vitamin now:

1. Improves sleep:

A study published by the Center for Neuropsychiatry at Akita University School of Medicine suggests that cyanocobalamin may help those dealing with difficulty falling asleep or staying asleep. In addition to facilitating sleep induction (ie, it helps you to sleep), the correct rate for sleep improves stability, so you wake up less during the night.

2. Increases the mood:

In addition to being related to obtaining energy, cyanocobalamin is an important component for the absorption of other nutrients, leading to anemia . To have more disposition, it is necessary that the body has access to all nutritional sources and can use them correctly. Therefore, supplement and can give more mood and energy for everyday activities.

3. Strengthens the muscles:

Those who practice physical activities, whether light or intense, need strong and conditioned muscles to handle the exercise. Cyanocobalamin acts on the nervous system making communication with the muscles more effective. That is, you will perform physical movements more accurately, reducing risk of injury and improving results.

4. Helps with memory and concentration:

Adequate intake of cobalamin favors mental aspects related to reasoning, memory and concentration, in addition to reducing the harmful effects of stress on the brain and the risks of depression .

4. Improve immunity:

Food and nutritional intake play an essential role in maintaining immunity, and cyanocobalamin participates in the synthesis of substances that are important for maintaining health . By increasing immunity, the risks of diseases are reduced and, when they occur, recovery is faster.

5. Male fertility:

For men, cyanocobalamin can improve sperm count. Among the factors that can make fertilization difficult is the low quantity or quality of the semen.

Cyanocobalamin deficiency or lack:

The body needs cyanocobalamin to produce red blood cells, a deficiency of the vitamin reduces the number of red cells in the bloodstream, resulting in a condition called anemia. Anemia causes symptoms that include fatigue, fainting, dizziness, headaches , pale skin, and shortness of breath.

Excess cyanocobalamin:

Useful links: 

Excess of this vitamin is rare, as it is easily eliminated from the body through urine. However, the use of cyanocobalamin supplements should be avoided in cases of polycythemia, Leber’s Congenital Amaurosis, allergy to cobalt or cobalamin, or after surgery to place a stent in any blood vessel in the body.

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