Riboflavin – what it is, what it is for and benefits

Riboflavin ( Vitamin B2 ) is one of the vitamins present in the B complex, which is a set of fundamental substances for our body to remain balanced and healthy. Each one has a specific function in the organism and this is no different in her case, which fits into the group precisely because of her role.

Just like any nutrient, riboflavin is important in every way and its deficiency can be noticed in a few months of low intake. However, cases are usually very rare, since a balanced diet is able to meet the daily needs of the nutrient most of the time.

What is riboflavin?

Riboflavin is a water -soluble B-complex vitamin, also known as vitamin B2. This vitamin is easily absorbed and the amount eliminated depends on the needs of each organism and can be accompanied by protein loss . Like the other B vitamins , it is not stored and needs to be replenished regularly by eating whole foods or dietary supplements.

Like the other vitamins, the B complex in the body plays a role as a coenzyme in a variety of biochemical reactions, acting as an intermediary in the transfer of electrons in oxidation-reduction reactions.

Riboflavin is important in many cellular processes involved in amino acid metabolism and energy production, and is therefore very important in physical performance and well-being. It plays an important role in several metabolic processes, being involved in the transformation of lipids, proteins and carbohydrates.

What is riboflavin used for?

Adequate consumption of riboflavin is important because it performs the following functions in the body:

  • Maintain the health of the red blood cells, which are responsible for transporting oxygen in the body;
  • Promote growth and development, especially during childhood;
  • Act as antioxidants, preventing diseases such as cancer and atherosclerosis ;
  • Decrease the frequency and intensity of migraines;
  • Participate in the production of energy in the body;
  • Maintain eye health and prevent cataracts ;
  • Good functioning of the nervous system;
  • Maintain skin and mouth health.

In addition, this vitamin is also important for vitamins B6 and folic acid to perform their proper functions in the body.

Health benefits of riboflavin:

1. Prevents the appearance of blood disorders:

One of the causes of anemia is the low production or excess of defective red blood cells, resulting in a deficient distribution of nutrients and oxygen throughout the body.

2. Suppresses the emergence of cataracts:

The activity of enzymes responsible for preventing lens opacity in order to protect the eyes depends on the concentration of riboflavin .

3. Prevents problems related to infertility:

Every B complex is important for getting pregnant and maintaining the health of the fetus as it relates to the effective production of new, healthy cells.

4. Combats memory loss:

One of the benefits of riboflavin is helping to form the myelin sheath, a fundamental piece around nerve fibers and allowing the flow of messages between neurons.

5. Alleviates migraines:

Numerous studies prove that migraine, regardless of the cause of its triggering, can be fought with the use of high doses of riboflavin under medical supervision.

6. Prevents cervical cancer:

Riboflavin helps the body to react against precancerous cells because it is closely related to making new and therefore healthy cells.

7. Fight acne:

Its action capable of restoring damaged tissues is responsible for fighting acne, since it is nothing more than inflamed tissues because of clogged pores.

8. Reduces the appearance of cramps:

Related to the production of red cells, responsible for transporting oxygen in the body, and one of the causes of this evil is the low oxygenation of the muscle. Therefore, the production of healthy red cells is essential to prevent cramps.

Too much riboflavin:

It is not common to have excess riboflavin , as it is not usually used as an unrecommended supplementation and because it is commonly eliminated in the urine on a daily basis. However, if it occurs, some problems can arise and the initial symptoms of a possible excess are:

  • Allergies: There may be symptoms similar to your deficiency, with skin allergies or even mouth sores that don’t heal on their own and have no known type of diagnosis.
  • Light sensitivity: There may be problems seeing in very bright environments, but this is more common in people who have been taking supplements for years without a prescription.

In short, the ideal is to look for the doctor if you take a supplement and have any negative symptoms.

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