Chamomile tea – what it is for, benefits and how to make it!

Chamomile tea is a tea widely used to relieve stress and help those who suffer from insomnia and other health conditions. But in addition there are several other health benefits that you will be surprised.

The plants in this family produce tea that is most commonly known for its relaxing and sleep-inducing properties. A flavonoid, chrysin, found in the plant is partially responsible for its reputation as a sleep aid.

This herbal tea tastes similar to an apple-like fruit and, in addition to being delicious, has several valuable therapeutic properties. Furthermore, it was found to contain 28 terpenoids and 36 flavonoid compounds.

Including the bioactive components coumarins, flavonoids, terpenoids and mucilage. Plus, together, these properties give this delicate little flower its potent healing touch. Chamomile tea  is known for its anti-inflammatory, antioxidant, antifungal properties.

What is Chamomile Tea ?

Chamomile is a flower and its name “chamomile” comes from ancient Greek words. In addition, these delicate flowers grow in almost any soil and have a sweet apple scent. Chamomile is a close cousin of the daisy. The yellow chamomile flower heads and white petals follow the sun during the day.

Our chamomile is grown in the plains of eastern Croatia, where the flowers get more than just sunbathing. Entire fields are covered in gold by the thriving plants. After the flower heads are harvested, they are kept whole and slowly dried to ensure the best possible flavor.

The tiny golden flowers have many health benefits: Chamomile has been used for medicinal purposes since ancient Egyptian times, where it was revered for having healing properties and was even used as a skin cosmetic , a tradition that continues to this day. in the form of hair oils and face washes.

Like our other herbal teas, chamomile is not a “true tea” in the sense that it does not come from Camellia Sinensis, the tea plant. Instead, as our post on this topic notes, it’s technically an herbal infusion, but we just call it tea to keep things simple.

Nutritional value of chamomile tea :

A single cup of chamomile tea  has nutritional value where it contains about 2 calories and 0.5 grams of carbohydrates. Chamomile also has traces of magnesium, calcium, fluoride, potassium, folate and vitamin A. Tea is rich in flavonoids, which have antioxidant and antimicrobial properties.

What is chamomile tea for ?

It has a very good reputation, it serves to cure diseases with good reason. It is prepared from dried flowers and provides an oasis of calm and tranquility. The beautiful chamomile flower is native to Asia, Europe, Australia and North America and blooms during the early summer months.

It contains an aromatic chemical compound that has anti-inflammatory, analgesic and antispasmodic properties. Whether you’re overwhelmed or suffering from a cold, sip a hot cup of tea, inhale its wonderful floral fragrance and watch your worries disappear.

Chamomile tea  is a popular drink around the world, packed with health and skin benefits that are hard to find in many other teas. Plus, the benefits abound. Not only is it soothing and refreshing, but it can also be beneficial for you in more ways than one.

How to drink chamomile tea ?

As mentioned earlier, chamomile is the perfect smooth cup to drink as the last thing before your head hits the pillow. Plus, its stomach-soothing effects mean it’s a great digestif after a heavy evening meal.

Chamomile is also a surprisingly versatile cocktail ingredient: we’ve found that its smooth flavor pairs perfectly with the complex, aromatic gin, in a chamomile-infused version of a classic fizzy.

Why do people drink chamomile tea ?

Chamomile is considered a safe plant and has been used in many cultures for stomach ailments and as a mild sedative. In addition, some studies, mainly using combinations of chamomile with other plants, show that it can have health benefits.

However, as with any combination product, it is difficult to say that a benefit comes from any one plant. Additionally, a product with chamomile and other herbal medicines has been shown to relieve stomach upset, heartburn, nausea, and vomiting. Another blend with chamomile seems to help colicky babies.

Why does chamomile tea soothe?

Contributes to the reduction of anxiety and to have a good night’s sleep. In addition, because the plant has glycenia, a substance that has a calming effect on the nerves and helps you sleep.

In addition, the flavonoid apigenin, also present, binds to brain GABA-A receptors in a similar way to benzodiazepines (tranquilizing drugs), reducing anxiety.

Can you drink chamomile tea every day?

There is no standard dose of chamomile. Studies have used between 220 milligrams and 1,600 milligrams daily in capsule form. The most common form is a tea, and some people drink one to four cups a day.

To make chamomile tea , place a tea bag or chamomile flowers in hot water for 5 to 10 minutes in a mug covered with saucers. Then drink the infusion when it has cooled to the point where it is safe to drink. Ask your doctor for other advice.

Can you drink chamomile tea at night?

In fact, it’s an excellent choice for a pre-bed drink: in addition to its aromatic earthy floral flavor and lack of caffeine, it has long-standing medicinal uses and is known to induce relaxation.

Chamomile is a powerful antioxidant. More than 120 chemical elements in chamomile have been discovered, including the antioxidant apigenin, which helps bind receptors in the brain that promote drowsiness and reduce insomnia.

Other research suggests that a combination and lavender is especially helpful for new moms dealing with sleep deficits. In fact, consumption by postpartum women has also been shown to reduce symptoms of depression.

Is chamomile tea good for the skin?

Chamomile is also widely used to treat the skin. Chamomile tea  can be used as a tonic to cleanse the skin and also as a soothing in cases of allergies. This plant is also used for the creation of moisturizing and soothing creams for the skin.

Chamomile has properties that make it act on the skin cells giving it more shine and removing the dry and aged look. In this way, it is very easy to benefit from chamomile tea for your skin, leaving it radiant and perfect.

Health benefits of chamomile tea ?

1. Treats insomnia:

According to nutritionists it relaxes the nerves and calms the nervous system, helping you sleep better. It does not receive caffeine and is best consumed before bed.”

2. Increases immunity:

Many studies have shown that chamomile tea  will not only trigger curbside illness, but also work as a great preventative measure. “Fights harmful bacteria and has the ability to boost the immune system”

3. Help with sleep:

“Chamomile is widely regarded as a mild tranquilizer and sleep inducer. The sedative effects may be due to the flavonoid, apigenin, which binds to benzodiazepine receptors in the brain.

Studies in preclinical models have shown anticonvulsant and CNS [central nervous system] depressant effects. Respectively, 10 heart patients were reported to immediately fall into a deep sleep lasting 90 minutes after drinking chamomile tea .

How many times a day can you drink chamomile tea ?

Basically, it depends on who you are. If you are not in any of these risk categories (pregnant women, people on blood thinners or other medications known to interact with chamomile, people about to have surgery.

People who need to be alert, people with low blood sugar and/or low blood pressure) and drinking normal amounts of beverages (1 to 2 cups a day) will be safe but pay attention to your body. If you feel worse or notice any side effects after drinking, stop drinking.

Can someone with high blood pressure drink chamomile tea ?

Chamomile is not one of the specific recommended alternative therapies to treat high blood pressure. But for people who experience spikes in blood pressure due to stress, tea may contribute indirect benefits.

Chamomile tea can help reduce anxiety levels and promote sleep, two key factors in maintaining healthy blood pressure levels. It additionally recommends drinking 6 to 8 glasses of water a day. A cup or two contributes to this recommendation.

Who can’t drink chamomile tea ?

Most people can safely drink chamomile tea , but if you suffer from seasonal allergies, proceed with caution. “Chamomile is a relative of ragweed, so some people may have an allergic response if they are allergic to the ragweed or daisy family,” says Pasquale.

Chamomile may also interact with blood thinners, sedatives, over-the-counter pain relievers, and other herbal supplements. So, if you’re taking any of these medications and drinking large amounts every day, consult your doctor to make sure it’s safe.

How to make chamomile tea for sleep?

I was able to find three randomized controlled trials that looked at the interaction between chamomile and sleep. The 2016 study in Taiwan looked at 40 women who had just given birth to a cup of chamomile tea  a day for two weeks, while another 40 postpartum women received nothing.

While the tea group scored better on the sleep questionnaires, that difference disappeared four weeks after they stopped drinking the tea. A year later, a different study was published, reporting the positive impact of chamomile on the elderly, but it wasn’t for drinking tea.

The researchers gave the participants capsules containing 400 mg of chamomile twice a day, while the control group received nothing. The influence of receiving some form of treatment cannot be ruled out: I wish both studies had used placebo drinks or placebo pills in their control group.

How to use chamomile to calm down?

The parts used for Chamomile are its flowers to make teas, inhalations, sitz baths or compresses.

1. Inhalation for sinusitis:

1. add 6 teaspoons of flowers to a pan with 1.5 L of boiling water.
2. Then, place your face over the cup and cover your head with a large towel.
3. Breathe in the steam for 10 minutes, 2 to 3 times a day.

2. Tea to soothe:

1. Place 2 to 3 teaspoons of dried chamomile flowers in a cup of boiling water, let stand for 5 minutes, strain and drink after a meal.
2. See what other teas can be prepared using the plant’s dried flowers.

3. Compress for skin irritations:

1. Add 6 g of dried chamomile flowers to 100 ml of boiling water and let it rest for 5 minutes.
2. Then strain, wet a compress or cloth and apply on the affected region.

Chamomile tea recipe:

1. To relax and soothe:


– 2 teaspoons of dried chamomile flowers(;)
– 1 cup of water(;)


1. In addition, in 250 ml of boiling water add the 2 teaspoons.
2. Cover, let stand for about 10 minutes and strain before drinking.
3. In addition, this tea should be drunk 3 times a day, and if necessary it can be sweetened with a teaspoon of honey.

2. Treating Poor Digestion:


– 1 teaspoon of dried chamomile(;)
– 1 teaspoon of fennel seeds(;)
– 2 teaspoon of mille-feuille(;)
– 1 teaspoon of chopped marshmallow root(;)
– 1 teaspoon filipendula(;)
– 500 ml of boiling water(;)


1. In addition, to 500 ml of boiling water add the mixture and cover.
2. Let it rest for about 5 minutes and strain before drinking.
3. In addition, this tea should be drunk 2 to 3 times a day or as often as needed.

3. Relieve tired eyes:


– 1 tablespoon dried chamomile(;)
– 2 tablespoon crushed fennel seeds(;)
– 1 tablespoon dried elderberry(;)
– 500 ml boiling water(;)


1. Add the mixture to 500 ml of boiling water and cover.
2. Leave to rest for about 10 minutes, strain and place in the fridge.

It should be applied to the eyes using a damp flannel, applied over closed eyes for 10 minutes whenever necessary.


Most experts say that chamomile tea  is safe. May cause drowsiness and, in large doses, vomiting. It also has the potential to trigger allergic reactions in people who are allergic to related plants in the daisy family, although such reactions are very rare.


Useful links: 

It is by far the most recommended natural sleep aid out there. Plus, it’s caffeine -free , cholesterol-free, and proven to reduce stress and anxiety, among other things. Why is it so good to drink this tea before bed?

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