The 12 Health Benefits of Green Beans
Some of the health benefits of green beans include reducing heart disease and colon cancer . Green beans also provide a great boost to your immune system and contribute to the scavenging of harmful free radicals. Green beans provide health benefits for your eyes and bones , while regulating digestive processes. They have also been shown to reduce the risk of birth defects for pregnant women. This low-calorie dietary option is great for acquiring vitamins and minerals.
Green beans are members of the common bean family, Phaseolus vulgaris, and are a popular part of diets around the world. There are slight variations in shape in different growing areas. Green beans can be called many different things, including French beans , fine beans, or even kidney beans , depending on where you’re eating them. So, check out the 12 Health Benefits of Green Beans:
The 12 Health Benefits of Green Beans:
Benefits of Green Beans for Treating Cardiovascular Diseases: Green beans can help reduce the risk of heart disease due to their high levels of flavonoids. Flavonoids are polyphenolic antioxidants that are commonly found in fruits and vegetables. They have high levels of antioxidants and anti-inflammatory properties.
Benefits of Green Beans to Prevent Colon Cancer: Recent studies have shown that consumption of Green Beans is beneficial for the prevention of precancerous polyps that normally lead to colon cancer . Many studies have tried to link dry bean intake with cancer prevention, with limited results. However, new evidence suggests that increasing dietary intake of green beans may reduce the risk of recurrence of cancerous adenoma and colorectal cancer.
Benefits of Green Beans for Digestive Tract: The high fiber content of Green Beans can also positively impact your digestive system. Certain types of fiber can ease the digestive process and promote healthy bowel movements, which lessens stress on the intestinal tract.
Benefits of Green Beans to Control Diabetes: Green beans can help manage and regulate the symptoms of diabetes in many patients. Certain studies have shown a definite hypoglycemic influence in patients with diabetes. Diabetes is a condition that requires constant maintenance of blood sugar levels at a normal level so that the body can carry out necessary tasks.
Immune System Boosting Benefits of Green Beans: The presence of various antioxidants contained in Green Beans help to boost the immune system, but as more research is done on the benefits, it is becoming clear that there are far more antioxidant properties than we thought. previously.
P roperties of Green Beans for Brain Problems: The properties of beans such as flavonoids and carotenoids help to reduce the risk of stroke. The carotenoids found in green beans contain antioxidants like beta carotene and lutein, other allies to fight brain problems.
Benefits of Green Beans to Improve Vision: Certain specific carotenoids found in green beans can also prevent macular degeneration, which is a decrease in vision and eye function . Lutein and Zeaxanthin are focused on the macula of the eye , and play a key role in preventing any stress to the inner workings of the eye .
Benefits of Green Beans to Improve Bone Health: The calcium found in Green Beans prevents bone deterioration and osteoporosis. The beans sold also contain vitamin K , vitamin A and silicon . Deficiencies in many of these compounds have been linked to increased bone problems, strength and durability.
Benefits of Green Beans for Treating Gastrointestinal Problems: Green beans are packed with fiber, which is an extremely beneficial compound in our body. By keeping enough fiber in our daily lives, we are able to alleviate certain digestive problems like gastrointestinal problems, constipation, hemorrhoids, ulcers and acid reflux.
Benefits of Green Beans for Prenatal Health: Green beans are also a great source of folic acid, which plays a key role in a number of internal processes, but none of them are more important than protecting babies in the womb. Folic acid levels in a woman’s body are vital for the normal and healthy development of the fetus in the womb, especially in preventing neural tube defects.
Beans for Cell Division: Green beans are also a good source of folates which are useful for cell division and DNA synthesis. Foods rich in folate are also helpful for women during pre-conception and pregnancy period.
Benefits of Beans to Prevent Infections: Green beans have several nutrients and minerals that prevent and fight infections. The vitamins like Niacin and Thiamine that are present in green beans are a good source of nutrients that help to prevent many infections in the body.