The 20 Symptoms of Magnesium Deficiency
Symptoms of Magnesium Deficiency can cause several diseases and these can be treated with the consumption of Foods Rich in Magnesium . Also, Magnesium is an important mineral that your body needs to function. It produces energy and regulates blood sugar and it is involved in at least 300 biochemical reactions in the body.
But what causes magnesium deficiency ? Food above all. Consumption of soft drinks, sweets, potatoes, coffee, refined wheat increase the urinary excretion of Magnesium leading to its Deficiency and the onset of symptoms. In addition, during pregnancy, the fetus requires a lot of magnesium , so consumption can rise up to 4 times more than indicated. Remembering, that a healthy adult needs an amount between 310 mg to 420 mg of Magnesium per day to maintain a healthy life. So, The 20 Symptoms of Magnesium Deficiency .
- Tachycardia, abnormal heart rhythms and coronary spasms.
- Tightness in the chest and difficulty breathing deeply.
- Constipation.
- Menstrual cramps.
- Type II diabetes
- Difficulty swallowing or choking in the throat.
- Cravings to consume salt and chocolate.
- insomnia, PMS, hyperactivity.
- Tingling around the mouth.
- Photophobia, difficulty adapting to light, seeing lights with eyes closed.
- Tiredness in the morning on waking, fatigue, weakness.
- Loss of appetite.
- Nausea and vomiting.
- Arterial hypertension.
- Headaches and jaw tension.
- Nervous system disorders: insomnia, anxiety, hyperactivity, restlessness, panic attacks, phobias.
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What lead to Magnesium Deficiency in the body are mainly stress, intense training or poor eating habits. There are studies that show that on average, 90% of Brazilians do not have an adequate level of Magnesium , a number necessary for the most important functions of the body. In addition, to increase the consumption of Magnesium , it is recommended to increase the consumption of Foods Rich in Magnesium !