Strawberry Juice with Ginger and Watermelon to Cleanse Blood (and How to Make It)
Strawberry juice with ginger and watermelon to clean the blood quickly as it is a drink that contains components that favor liver cleansing, enhancing the elimination of toxins that overload our body.
Detox juices are named after the detoxifying action of the liver, hence the name given to “Detox” juices.
Benefits of cleansing the blood
Thus, when cleaning our body, substances are eliminated through urine.
Among its benefits, in addition to helping to cleanse the blood , are:
- Accelerate metabolism ;
- Eliminate fluid retention;
- Stimulate the functioning of the immune system ;
- Improve the digestive system;
- Stimulate the functioning of the intestine;
- Increases mood throughout the day;
- Stimulate memory performance.
Benefits of Lemon
The benefits of lemon are especially to increase the body’s defenses, fighting flu and inflammation of the respiratory tract because it is rich in vitamin C, which improves immunity.
Lemon is also important for:
- Lemon helps to fight uric acid, because despite being acid, it is transformed in the stomach and will alkalize the blood;
- Lemon helps to lose weight because it is low in calories and has fiber, which reduces appetite;
- Lemon helps protect cells, as it is an antioxidant fruit;
- Lemon facilitate digestion and regulate the absorption of sugars by the presence of soluble fibers, such as pectin.
Benefits of Cucumber
Cucumber is a vegetable that is very low in calories but rich in water, minerals and antioxidants that help to hydrate the body, maintain the proper functioning of the intestine and prevent diseases such as cancer and atherosclerosis.
The health benefits of cucumber are:
- Cucumber helps to lose weight, because it is low in calories and makes you feel full;
- Cucumber helps to improve muscle contraction and health, as it contains potassium and magnesium ;
- Cucumber helps improve blood circulation, as it is low in fat and rich in water;
- Cucumber helps maintain hydration, as it is made mainly of water ;
- Cucumber helps to improve intestinal transit;
- Cucumber helps prevent cancer, as it is rich in flavonoids and lignans, which are powerful antioxidants;
- Cucumber helps to improve the health of the skin, nails, eyes and hair, as it contains antioxidants and carotenoids;
- Cucumber helps improve heart health as it is rich in potassium.
benefits of ginger
Ginger is a root that can be used in teas or zest that can be added to water, juices, yogurts or salads.
The health benefits of ginger are mainly for:
- Ginger helps with weight loss,
- Ginger accelerating metabolism,
- Ginger relaxes the gastrointestinal system,
- Ginger prevents nausea and vomiting.
Spinach benefits
Spinach is a vegetable that has health benefits such as preventing anemia and colon cancer, as it is rich in folic acid and antioxidants.
This vegetable can be consumed in raw or cooked salads, in soups, stews and natural juices, being an easy and cheap option to enrich the diet with vitamins, minerals and fibers .
- Thus, including spinach in the diet brings the following benefits:
- Prevent vision loss with advancing age, as it is rich in the antioxidant lutein;
- Prevent colon cancer, as it contains lutein ;
- Prevent anemia, as it is rich in folic acid and iron ;
- Protect the skin against premature aging, as it is rich in vitamins A , C and E ;
- Help to lose weight, as it is low in calories.
apple benefits
The apple helps control certain diseases such as diabetes, improves digestion, contributing to a better use of nutrients and is indicated for those who want to lose weight, because it is rich in fiber and has few calories.
Apples are rich in antioxidants, water and vitamins , which is why apples have the following health benefits :
- Helps in lowering bad cholesterol
- It helps in controlling diabetes , because it has a low glycemic index;
- It helps to lose weight, because it has few and has water and fibers that reduce the appetite;
- Improves constipation, because soluble fibers detoxify the digestive system;
- Relieve gastritis pain and heal gastric ulcers, as the fibers form a gel that protects the stomach lining.
Strawberry juice with ginger and watermelon to cleanse the blood
Ingredients
- 1 slice of watermelon;
- 5 strawberries ;
- 1 small piece of ginger;
- ½ glass of water ;
- 1 green tea bag.
Preparation mode
- Boil the water , turn off the heat and place the tea bag.
- Cover with a saucer and leave for 5 minutes.
- Remove the sachet.
- Blend the tea with the other ingredients in a blender.
- drink it once a day for 10 days.
2. Ginger Juice with Lemon and Cucumber
Ingredients
Preparation mode
- Wash, peel and separate the ginger chips .
- Squeeze juice from 1 lemon .
- Chop the cucumber with the skin.
- Take everything to hit the blender with the coconut water.
- Add ice and sweeten with honey if you like. Serve!
3. Melon juice with cucumber and lemons
Ingredients
- Pure juice of 3 lemons
- 2 slices of melon
- 1/2 raw cucumber with peel, chopped
- 1 cup (250ml) ice water
- 1 tablespoon of quinoa, washed and hydrated for 8 hours.
Preparation mode
- Blend all ingredients in a blender and add ice to taste.
- Drink, preferably without sweetening.
- Drink it every day in the morning on an empty stomach.
4. Apple juice with parsley and chard
Ingredients
Preparation mode
- Put all the ingredients in the blender.
- Blend for a few seconds and consume the juice very fresh to enjoy all its properties.
5. Beetroot juice with radishes and cabbage
Ingredients
- 1 medium beet
- 1 large apple
- 3 radishes
- 1 cup fresh kale
Preparation mode
- Blend all ingredients in a blender and drink right away.
6. Pear juice with banana
Ingredients
- 1 glass of filtered water
- 1 pera
- 2 bananas
Preparation mode
- Chop the pear and bananas and place the pieces in a blender, along with the water.
- Beat well, until the juice is very homogeneous.
Way of use
- Drink the juice right away.