How to Strengthen Immunity with This Homemade Recipe

How to Strengthen Immunity with This Homemade Recipe  is an excellent recipe for  healthy juices  , as well as helping to lose weight with health, preventing and fighting various diseases. The famous  Detox Juices , have been making the biggest success and it’s not by chance. In addition to being hydrating and tasty, Detox Juices   in general have a detoxifying action, that is, they help our body to eliminate toxins, thus increasing well-being and helping to prevent numerous diseases.

There are Detox Juices for all tastes:  From  juices  that help you lose weight, to  juices  that guarantee better sleep at night and help in the treatment of diseases. Also, as for the preparation, don’t worry, most recipes are made just by mixing all the ingredients in the blender and serving. As for the ingredients, some can be harder to find, but the vast majority are easily accessible.

Detox Juice and Its Benefits:  With the current routine, the day to day rush and bad  food  end up helping to increase the levels of toxins present in our body. In addition to those already produced naturally, we are still in daily contact with pesticides, medicines and polluting agents. The result of this sum is not positive. These substances, when found, overload and hinder the full functioning of the body.

Natural, fresh and fiber-rich ingredients – also called  Detox foods  – are largely responsible for eliminating these toxins. They work together with the liver and have the ability to filter and eliminate harmful substances from the body. So, let’s get to know the Benefits of  Detox Juices  for Health better.

• Detox Juices  They act as a diuretic fighting fluid retention;
• Detox Juices  Help with weight loss and health, as they eliminate toxins, provide satiety and accelerate metabolism,
• Detox Juices  Stimulate the functioning of  the immune system ;
• Detox Juices  Improve the digestive system;
• Detox Juices  Stimulate the functioning of the intestine;
• Detox Juices  Hydrate the skin;
• Detox Juices  Improve Sleep;
• Detox Juices  Increase the mood;
• Detox Juices Boost  memory performance.
• Detox juices  are rich in vitamins and minerals essential to the body;
• Detox Juices  Increase mood throughout the day;

Does Detox Juice Work?:  Detox Juice is based on a balanced diet with Detox Juices combined with the practice of physical exercises such as walking, cycling and / or weight training working significantly in your life, not only to lose weight, but with how said in the detox juice benefits previously stimulate a better quality of life. With a combination of fruits and vegetables making detox juice a 100% natural diet. Ending once and for all with those crazy diets, where it is necessary to skip meals, close your mouth, on the contrary, to lose weight with health you must eat and eat a lot, but of course, food based on Detox Juice, to complement, let’s get to know better the Ingredients for this Detox Juice Recipe. So now see the Benefits of Pineapple, Mint and Ginger  for Health.

Pineapple Benefits: Pineapple  is a tropical fruit from the citrus fruit family, such as  orange  and  lemon , which are rich in vitamin C and other antioxidants, which are essential to ensure health. In addition, this fruit can be consumed fresh or in the form of preserves, being added to various preparations such as juices, desserts and sweets. Regular consumption of  pineapple  has the following health benefits:

• Pineapple   acts as an anti-inflammatory, as it is rich in bromelain ,
• Pineapple  helps  prevent heart disease and cancer, as it is rich in vitamin C,
• Pineapple  helps  reduce the risk of thrombosis, as it contains bromelain and antioxidants,
• Pineapple  helps relieve joint  pain by acting as an anti-inflammatory,
• Pineapple  helps in weight  loss, as it is rich in water and fiber, which increase satiety,
• Pineapple  improves  skin and hair health, as it contains vitamin C and beta-carotene,
• Pineapple  helps to reduce  post-workout muscle pain, as it is anti-inflammatory and favors muscle recovery.

Benefits of Peppermint:  The properties of  Peppermint  include an action that decreases stomach spasms, vomiting and nausea, improves blood circulation, antibacterial and antiviral, digestive, decongestant, anti-inflammatory, antioxidant, analgesic, tonic, disinfectant, anticonvulsant, stimulant the production of bile and reducing the production of gases.

Benefits of Ginger:  Ginger  is  a root that can be used in teas or zest that can be added to water, juices,  yogurts  or salads. Also, the health benefits of  ginger   are mainly for:

• Ginger  helps  with weight loss,
• Ginger  accelerating  metabolism,
• Ginger relaxes the   gastrointestinal system,
• Ginger prevent nausea and   vomiting.

However,  ginger  also acts as an antioxidant and anti-inflammatory, helping to prevent diseases like colon-rectal cancer and stomach ulcers.

We have seen the great beneficial properties of  Pineapple, Mint and Ginger , Check now the Recipe on How to Strengthen Immunity with This Homemade Recipe.

INGREDIENTS:

• ½ Pineapple  with skin,
• 1 tablespoon (soup) of mint leaves,
• 1 tablespoon (coffee)  grated fresh ginger
, • 1 glass (250 ml) of water.

PREPARATION MODE:

• Remove the crown of the pineapple and wash it, divide the fruit in half without removing its skin.
• Take one of the halves and cut it into small pieces.
• Add the mint leaves, the peeled and sanitized ginger pieces, the water and mix everything in the blender.
• Strain and drink throughout the day.

Attention to contraindications:  Patients with ulcers and gastritis and children under 6 years of age should avoid mint. Those who suffer from ulcers and gastritis or excessive sweating should avoid ginger, pregnant women need to consult a doctor before consuming it

Note:  You will only have a great result if you combine a good diet, with detox juice and the practice of physical exercises. But don’t forget to promote a healthy and active life in your life, get out of a sedentary lifestyle, always look for a nutritionist for better guidance.